Cajun Sausage And Beans Packets Recipes
CAJUN-STYLE BEANS AND SAUSAGE
Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.
Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.
CAJUN SAUSAGE AND PEPPERS FOIL PACKS
Sure to be a crowd-pleaser, these foil packs are loaded with kielbasa, bell peppers and Cajun-spiced rice with just enough heat to keep things interesting.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Mix tomatoes and chicken broth in 4-cup glass measuring cup. Add instant rice; stir and let stand about 8 minutes or until most of the liquid is absorbed. In small bowl, mix bell pepper and half of the green onions.
- Place equal amount of sausage on center of each sheet of foil. Scoop about 1/2 cup of the bell pepper mixture on top of sausage on each. Dividing evenly, spoon rice around sausage and vegetables. Divide any remaining soaking liquid over tops of vegetables. Sprinkle each with 1/4 teaspoon Cajun seasoning.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packs on grill over medium heat. Cover grill; cook 6 minutes. Rotate packs 1/2 turn; cook 6 to 7 minutes longer or until sausage is heated through. Remove packs from grill; cut large X across top of each pack. Carefully fold back foil; stir to mix, and sprinkle with remaining green onions.
Nutrition Facts : Calories 550, Carbohydrate 56 g, Cholesterol 60 mg, Fat 3 1/2, Fiber 3 g, Protein 16 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1260 mg, Sugar 8 g, TransFat 1 g
CAJUN SAUSAGE AND BEANS PACKETS
This recipe is adapted from a recipe from Reynolds Kitchens. My kids really like this, although lots of times they eat the sausage and leave the rest!
Provided by janem123
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine sausage, beans, tomatoes, and seasoning.
- Center 1/4 of the sausage mixture on a 12 X 18 sheet of heavy duty aluminum foil. Bring up sides of foil and double fold. Double fold ends, leaving room for heat to circulate inside. Repeat to make 4 packets.
- Place packets on a cookie sheet and bake at 450* for 18-20 minutes.
Nutrition Facts : Calories 385.4, Fat 12.1, SaturatedFat 3.2, Cholesterol 74.9, Sodium 1075.2, Carbohydrate 40, Fiber 13.4, Sugar 3.2, Protein 30.4
CAJUN BLACK BEANS AND SAUSAGE
Season tomatoes, green peppers, tomatoes, black beans and sausage with Cajun spices and cook on the grill in foil packets. Cajun Black Beans and Sausage offers you easy cooking and easy cleanup.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Spoon onto 6 large sheets heavy-duty foil; fold to make 6 packets.
- Grill 12 to 14 min. or until sausage mixture is heated through. Cut slits in foil to release steam before carefully opening packets.
Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 880 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 16 g
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