California Chicken Sandwich Cooking Light Recipes

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CALIFORNIA CHICKEN SANDWICH



California Chicken Sandwich image

This comes from an issue of Cooking Light, vintage 1990's. Add 3 guests, a fruit salad, bottle of Chardonnay and setttle in for a long lunch.

Provided by Martini Guy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup mayonnaise
2 tablespoons thawed orange juice concentrate
1 teaspoon lime juice
1/2 teaspoon ground cumin
1/8 teaspoon hot sauce
4 (4 ounce) boneless skinless chicken breast halves
1/4 teaspoon salt
1/8 teaspoon black pepper
8 slices loaf sourdough bread, thick slices (diagonally cut and toasted)
4 small romaine lettuce leaves
2 plum tomatoes, each cut lengthwise into 4 slices
1 peeled avocado, cut into 8 wedges

Steps:

  • To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
  • To prepare the sandwiches, sprinkle chicken with salt and pepper.
  • Heat a large non stick skillet over medium-high heat and add chicken. Coat skillet with cooking spray if desired.
  • Cook chicken 5 minutes on each side.
  • Reduce heat to low.
  • Cover and cook 5 more minutes until done. No pink is showing.
  • Remove chicken from skillet and cut diagonally across grain into thin slices.
  • Spread 1 tablespoon of citrus mayonnaise on each of 4 bread slices.
  • Top with 1 lettuce leaf, 1 chicken breast half (sliced), 2 tomato slices, 2 avocado wedges and remaining bread slices.
  • Add additional citrus mayonnaise to top bread slice if desired.

CALIFORNIA CHICKEN SANDWICH (COOKING LIGHT)



California Chicken Sandwich (Cooking Light) image

Here is a sandwich that is good for you and has great flavor especially if you like sweet and savory together. I don't really like the taste of fat free mayo so I use the low fat kind instead.

Provided by Slatts

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup low-fat mayonnaise
2 tablespoons orange juice concentrate, thawed
1 teaspoon lime juice
1/2 teaspoon ground cumin
1/8 teaspoon hot sauce
4 (4 ounce) boneless skinless chicken breasts
8 slices sourdough bread
4 leaves romaine lettuce
2 medium tomatoes, sliced
1 avocado, sliced in wedges

Steps:

  • Mix together the mayo, orange juice concentrate, lime juice, cumin, and hot sauce in a small bowl. Set aside.
  • Season chicken breasts with salt and pepper. Cook in a nonstick skillet coated with cooking spray over a medium-high heat for 5 minutes on each side. Reduce heat to low. Cover, cook for 5 more minutes or until done. Remove from heat and cut diagonally across the grain into thin slices.
  • Spread 1 tablespoon citrus mayonnaise on each of the four bread slices. Top with lettuce, chicken, tomatoes, avocado, and remaining bread slice.

CALIFORNIA CHICKEN SANDWICHES



California Chicken Sandwiches image

Dinner ready in 10 minutes! Serve your family with these chicken sandwiches layered with tomato and avocado.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 6

Number Of Ingredients 9

3 tablespoons reduced-fat mayonnaise
1 medium green onion, finely chopped (1 tablespoon)
1 teaspoon smoked paprika
1/2 teaspoon grated lemon peel
1 clove garlic, finely chopped
12 thin slices sourdough bread, toasted
6 large slices tomato (1/4 inch thick)
2 cups shredded skinless smoked chicken
1 medium avocado, pitted, peeled and cut into 12 slices

Steps:

  • In small bowl, stir together mayonnaise, onion, paprika, lemon peel and garlic with wire whisk.
  • On 1 side of 6 bread slices, evenly spread mayonnaise mixture; layer with tomato, chicken and avocado. Top with remaining 6 bread slices. Serve immediately.

Nutrition Facts : Calories 270, Carbohydrate 26 g, Fat 1 1/2, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg

CALIFORNIA CHICKEN WRAPS



California Chicken Wraps image

The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1/3 cup prepared hummus
4 whole wheat tortillas (8 inches)
2 cups cubed cooked chicken breast
1/4 cup chopped roasted sweet red peppers
1/4 cup crumbled feta cheese
1/4 cup thinly sliced fresh basil leaves

Steps:

  • Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.

Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

CALIFORNIA CLUBS



California Clubs image

When visiting our son in California, I sampled a delicious club sandwich. I came up with this recipe to capture the same flavor. One taste reminds me of that wonderful vacation. -Diane Cigel, Stevens Point, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup ranch salad dressing
1/4 cup Dijon mustard
8 slices sourdough bread, toasted
4 boneless skinless chicken breast halves, cooked and sliced
1 large tomato, sliced
1 medium ripe avocado, peeled and sliced
12 bacon strips, cooked and drained

Steps:

  • In a small bowl, combine salad dressing and mustard; spread on each slice of bread. On four slices of bread, layer the chicken, tomato, avocado and bacon. Top with remaining bread.

Nutrition Facts : Calories 837 calories, Fat 41g fat (9g saturated fat), Cholesterol 84mg cholesterol, Sodium 1765mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 7g fiber), Protein 42g protein.

CALIFORNIA CHICKEN CLUB SANDWICHES



California Chicken Club Sandwiches image

Add some California dreaming to the menu with California Chicken Club Sandwiches. California Chicken Club Sandwiches feature avocado and Ranch dressing.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 3 servings

Number Of Ingredients 7

3 small ciabatta sandwich rolls (4 oz.), split
1/3 cup KRAFT Lite Ranch Dressing
6 large leaves green leaf lettuce
1/2 lb. boneless skinless chicken breasts, cooked, sliced
1 avocado, peeled, thinly sliced
3 slices tomato
3 slices cooked OSCAR MAYER Bacon, halved

Steps:

  • Spread bottom halves of rolls with dressing.
  • Fill rolls with remaining ingredients to make 3 sandwiches.

Nutrition Facts : Calories 480, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 29 g

CALIFORNIA CHICKEN



California Chicken image

This recipe is great for summertime veggies from the garden, and quick too!

Provided by Ingrid

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breasts
1 teaspoon olive oil
½ teaspoon onion powder
1 pinch salt
1 pinch ground black pepper
2 avocados - peeled, pitted and sliced
2 ripe tomatoes, sliced
1 (8 ounce) package Monterey Jack cheese, cut into 10 slices

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Warm oil in skillet and add chicken and onion. Cook 15 minutes or until chicken is browned and just about done. Add salt and pepper to taste.
  • Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15 minutes, until cheese melts. Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.

Nutrition Facts : Calories 540.7 calories, Carbohydrate 12.1 g, Cholesterol 121.8 mg, Fat 36.7 g, Fiber 7.6 g, Protein 42.8 g, SaturatedFat 14 g, Sodium 373 mg, Sugar 2.7 g

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