CANTONESE BEEF
"This dish is always a big hit," notes Michelle Harvey from her home in Noblesville, Indiana. "I often cook it in the oven instead of on the stovetop," she explains, "so it's easy to walk away and get other things done while it's cooking.
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Drain oranges, reserving juice; set oranges aside. In a Dutch oven, brown beef and onion in oil; drain. Stir in the water, soy sauce, ginger and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until beef is tender., Add the celery, green pepper and water chestnuts. Cover and cook for 20-30 minutes or until vegetables are tender. Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved oranges. Serve with rice.
Nutrition Facts : Calories 233 calories, Fat 10g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 468mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
CROCK POT CANTONESE DINNER
Make and share this Crock Pot Cantonese Dinner recipe from Food.com.
Provided by MizzNezz
Categories Pork
Time 6h12m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Brown meat in oil; place in crock pot.
- Mix remaining ingredients and add to pork.
- Cover and cook on low for 6 hours.
- Serve over rice.
CANTONESE DINNER
Make and share this Cantonese Dinner recipe from Food.com.
Provided by BrendaM
Categories Pork
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large heavy skillet, heat oil over medium-high heat.
- Brown pork in oil.
- Drain off excess fat.
- Place pork, onion, mushrooms, tomato sauce, brown sugar, vinegar, salt and Worcestershire sauce in a slow cooker.
- Cook on High for 4 hours, or on Low for 6 to 8 hours.
Nutrition Facts : Calories 465.5, Fat 21.4, SaturatedFat 5.9, Cholesterol 145.3, Sodium 1291.5, Carbohydrate 18.1, Fiber 1.6, Sugar 14.1, Protein 48.7
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