JAMAICAN JERK TURKEY BURGERS WITH TROPICAL FRUIT SALSA
This is a Weight Watchers recipe. Its a delicous alternative to hamburgers. The salsa adds a slightly sweet touch to tame the heat of the jerk seasoning. The salsa can be prepared up to one day in advance and refrigerated until ready to use.
Provided by icancook66
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare salsa, in a medium bowl, combine papaya, mango, 1/4 cup of red onion and 14/ cup green pepper, cilantro and lime juice. Set aside.
- To prepare burgers, in a large bowl, combine remaining 1/2 cup red onion, remaining 1/4 cup of green pepper, oats, ketchup, jerk seasoning and egg and mix well. Add turkey; mix thouroughly. Shape turkey into four 1 inch thich patties; cover and refrigerate for a minimum of 20 minutes.
- Preheat broiler. Broil burgers until cooked through, flipping once, about 20-25 minutes total. Serve each bruger topped with about a heaping 1/3 cup of salsa.
CARIBBEAN TURKEY BURGERS WITH TROPICAL SALSA
Get a feel of the islands while enjoying grilled Caribbean Turkey Burgers topped with an exotic Tropical Salsa.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Lightly mix together turkey, 1/3 cup crushed pineapple and next three ingredients. Shape mixture into four burgers.
- Mix together all Tropical Salsa ingredients in a small bowl. Set aside.
- Grill burgers over medium heat or in nonstick skillet for 5-6 minutes per side or until done. (165 degrees F internal temperature). Place on hamburger rolls. Top with Tropical Salsa and lettuce.
Nutrition Facts : Calories 353.3 calories, Carbohydrate 37.2 g, Cholesterol 89.6 mg, Fat 11.7 g, Fiber 2.5 g, Protein 24.2 g, SaturatedFat 3.1 g, Sodium 572.1 mg, Sugar 13.5 g
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