Caribbean Turkey Sweet Potato Chili Recipes

TURKEY & SWEET POTATO CHILI

Turkey & Sweet Potato Chili image

This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too.

Provided by Liv Dansky

Time 50m

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil
1 pound ground turkey
1 large yellow onion, chopped
3 cloves garlic, minced
1 tablespoon minced seeded canned chipotle pepper in adobo sauce
1 (28 ounce) can no-salt-added diced tomatoes
2 medium sweet potatoes (about 5 oz. each), peeled and diced
2 cups unsalted chicken broth
¾ teaspoon salt
2 tablespoons lime juice
Chopped avocado for garnish

Steps:

Heat oil in a large heavy pot over medium-high heat. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add chipotle; cook, stirring constantly, until fragrant, about 1 minute. Stir in tomatoes, sweet potatoes, broth and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the sweet potatoes are tender, about 20 minutes.
Uncover the pot; continue simmering over medium heat, stirring occasionally, until the chili slightly thickens, about 10 minutes, or until desired consistency. Stir in lime juice.
Divide the chili evenly among 6 bowls; garnish with avocado, if desired.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 16.2 g, Cholesterol 55.9 mg, Fat 8.8 g, Fiber 2.8 g, Protein 16.3 g, SaturatedFat 2 g, Sodium 418 mg, Sugar 7 g

SWEET POTATO CHILI WITH TURKEY

Sweet Potato Chili with Turkey image

My slow-cooker chili is packed with flavor. Swapping ground turkey for ground beef lightens it up, and sweet potato puree sneaks in a healthy dose of vitamin A. -Rachel Lewis, Danville, Virginia

Provided by Taste of Home

Categories Dinner Lunch

Time 5h20m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 13

Ingredients

1 pound ground turkey
1 small onion, chopped
2 cups chicken broth
1 can (15 ounces) sweet potato puree or canned pumpkin
1 can (4 ounces) chopped green chiles
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1 can (15-1/2 ounces) great northern beans, rinsed and drained
Optional: Sour cream, fresh cilantro and sliced red onions

Steps:

In a large skillet, cook turkey and onion over medium heat until turkey is no longer pink and onion is tender, 5-7 minutes, breaking up turkey into crumbles; drain. Transfer to a 3- or 4-qt. slow cooker., Stir in broth, sweet potato puree, chiles and seasonings. Cook, covered, on low 4-5 hours. Stir in beans; cook until heated through, about 1 hour. If desired, top with sour cream, cilantro and red onions. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 606mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic exchanges

CARIBBEAN TURKEY & SWEET POTATO CHILI

Caribbean Turkey & Sweet Potato Chili image

I adapted this from one of Sandra Lee's recipes. Her cookbook says this makes four servings, but my husband and I definitely got six servings!

Provided by Meghan at Food.com

Categories Poultry

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon extra virgin olive oil
1 1/4 lbs lean ground turkey
1 garlic clove, minced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can diced sweet potatoes, drained
1 (14 1/2 ounce) can diced tomatoes with green pepper and onion
1 (14 1/2 ounce) can fat-free low-sodium chicken broth
1/2 cup peach juice
1 (1 1/4 ounce) package chili seasoning mix
1/2 teaspoon cinnamon
1 jalapeno

Steps:

Heat the olive oil over medium-high heat. Add the ground turkey and garlic; cook and stir about 5 minutes until turkey is cooked through.
Add the rest of the ingredients and stir to combine. Bring the mixture to a boil; reduce heat.
Simmer for 10 minutes or until chili has thickened.

SWEET POTATO AND TURKEY CHILI

Sweet Potato and Turkey Chili image

Provided by Food Network

Time 1h30m

Yield 6 servings

Number Of Ingredients 16

Ingredients

3 teaspoons olive oil
1 pound 99-percent fat-free ground turkey
1 medium onion, diced
3 cloves garlic, minced
1/4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
3 tablespoons tomato paste
Kosher salt and freshly ground black pepper
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
4 ripe plum tomatoes, chopped
Two 14-ounce cans black beans, drained and rinsed
1/4 cup chia seeds
1 to 2 tablespoons apple cider vinegar
3 scallions, sliced
1/4 cup reduced-fat sour cream, optional

Steps:

Heat 1 1/2 teaspoons of the oil in a large Dutch oven over medium-high heat. Add the turkey and cook, breaking up chunks with the side of a wooden spoon, until browned, about 5 minutes. Push the turkey to the edges of the pan, leaving the middle empty. Reduce the heat to medium and add the remaining 1 1/2 teaspoons oil and then the onion and garlic to the center of the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3 minutes. Add the chili powder, cumin and coriander and stir, about 30 seconds. Add the tomato paste and 1 teaspoon salt and stir until the paste begins to darken in color, about 30 seconds.
Add the sweet potatoes, tomatoes and 4 cups water, scraping the bottom of the pan to release any stuck bits. Bring to a simmer and cook, uncovered, until the chili has thickened and the sweet potato is tender, 35 to 40 minutes.
Stir the beans and chia seeds into the chili and heat through, about 5 minutes. Season with an additional 1/2 teaspoon salt and a few grinds of pepper, then taste the chili and stir in up to 2 tablespoons of vinegar. Spoon the chili into bowls and top each bowl with the scallions and a dollop of sour cream if using.

SWEET POTATO CHILI

Sweet Potato Chili image

Wish I could take credit for this one, but it was created by a dear friend. This is one of those things that is really good for you and you just can't get enough of! Simple to make, too.

Provided by SandwichQueen

Categories Yam/Sweet Potato

Time 6h20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 medium sweet potatoes, peeled and diced
1 onion, diced
1 (14 1/2 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can red beans, rinsed and drained
1 (14 ounce) can diced tomatoes
1 1/2 cups vegetable broth
1/2 cup water
3 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon cinnamon
1/2 teaspoon salt

Steps:

Combine all ingredients in a slow cooker and cook on low for 6-8 hours.

Nutrition Facts : Calories 161.1, Fat 0.7, SaturatedFat 0.1, Sodium 173.8, Carbohydrate 31.2, Fiber 8.7, Sugar 3.5, Protein 9

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