Cashew Soba Noodle Salad Recipes

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CASHEW SOBA NOODLE SALAD



Cashew Soba Noodle Salad image

This luscious soba noodle salad from Minimalist Baker's Everyday Cooking is made with hearty buckwheat noodles tossed with rich cashew butter dressing, crisp veggies and juicy mango chunks.

Provided by Alissa

Categories     Entree

Time 30m

Number Of Ingredients 17

5 ounces 141g soba noodles ((substitute rice noodles if gluten-free))
1 cup 155g shelled edamame
1 cup 128g thinly sliced carrots
1 red bell pepper (119g, thinly sliced)
1/2 cup 80g snow or sugar snap peas, chopped in half
1/4 cup 15g chopped cilantro
1/4 cup 30g roasted salted cashews, (chopped, plus more for serving)
1 mango, (peeled and chopped into bite-size pieces)
1 lime, (sliced, for garnish)
1/2 cup 128g salted creamy cashew butter ((or substitute almond or peanut butter-if unsalted, add additional soy sauce))
2 Tbsp 30ml tamari or soy sauce, (plus more for dressing the noodles)
3/4 tsp chili garlic sauce
2 Tbsp 30ml maple syrup or agave nectar ((or substitute coconut sugar))
1/2 lime, (juiced (1 Tbsp or 15ml))
1 tsp fresh grated ginger
1 tsp toasted sesame oil, (plus more for dressing the noodles)
Hot water to thin

Steps:

  • Cook the soba noodles according to package instructions. Then drain, rinse with cool water, and set aside.
  • While the noodles are cooking, prepare the vegetables. To cook the edamame, microwave for 1 minute, covered. Or add to a saucepan over medium-low heat with 1-2 Tbsp (15-30ml) water, cover, and cook until warmed through, about 2 minutes. Set aside.
  • To prepare the dressing, combine all of the ingredients (except the water) and whisk. Then add enough hot water to thin into a pourable sauce (~2-3 Tbsp or 30-45ml). Taste and adjust the seasonings as desired.
  • To serve, add all of the salad ingredients to a large bowl and toss with 1 Tbsp (15ml) soy sauce and 1 tsp toasted sesame oil. Then add the desired amount of dressing and serve at room temperature or chilled. Serve with chili garlic sauce for added heat and a few more roasted cashews for garnish (optional).
  • Leftovers will keep covered in the refrigerator for 2-3 days, though best when fresh.

Nutrition Facts : Calories 472 kcal, Carbohydrate 67.5 g, Protein 19.6 g, Fat 18.1 g, SaturatedFat 3.1 g, Sodium 863 mg, Fiber 6.1 g, Sugar 22.2 g, ServingSize 1 serving

SOBA NOODLE SALAD



Soba Noodle Salad image

Provided by Food Network

Number Of Ingredients 12

1/4 cup Dashi or defatted chicken stock
2 tablespoons low-sodium soy sauce
1/4 cup rice vinegar
1 tablespoon sugar
1 teaspoon Asian sesame oil
7 ounces dried soba noodles
1/2 or so cup finely julienned daikon or breakfast radishes
1 cup daikon radish sprouts, loosely packed
1 small onion, cut in half, thinly sliced, rinsed, and drained
2 tablespoons finely chopped green onion
1 tablespoon sesame seeds, toasted
Japanese seven-spice powder, to taste (optional)

Steps:

  • Combine the dressing ingredients in a small bowl and set aside.
  • Bring 2 quarts of lightly salted water to a boil in a large pot over high heat. Separate the noodles and drop them into the boiling water, stirring once or twice. When the water begins to boil, add 1 cup of cold water. Repeat this procedure twice cooking until the noodles are just tender, about 3 to 4 minutes. Drain in a colander. Rinse with cold water until completely cooled, rubbing gently with hands to remove all surface starch and drain well.
  • Toss the noodles with the dressing and arrange the daikon, sprouts, onion, green onions, sesame seeds, and a dash of seven-spice powder over the top.

CREAMY CASHEW SOBA NOODLES



Creamy Cashew Soba Noodles image

Buckwheat soba noodles make for a surprisingly high-protein base in this hearty bowl of goodness. The creamy cashew butter dressing, spiked with ginger and other good stuff, seals the deal.

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 17

8 ounces soba noodles*
2-3 large carrots (spiralized or cut into 2-inch matchsticks)
1 cup thinly sliced red cabbage (about 1/4 a medium cabbage)
3 scallions (sliced, including the green parts (about a heaping 1/2 cup))
1/3 cup fresh cilantro leaves
1/3 cup fresh mint leaves
1/2 cup roasted cashews (chopped**)
2 tablespoons cashew butter
2 scallions (sliced, including the green parts)
1 tablespoon fresh ginger (grated)
1 garlic clove
2 tablespoons fresh lime juice
2 tablespoons toasted sesame oil
1 tablespoon tamari
1 tablespoon rice vinegar
2 tablespoons water
1/4 teaspoon kosher salt

Steps:

  • Make the noodles. Cook the noodles according to package instructions. After you drain them oncce, rinse with cool water and drain them well again. Set aside.
  • Make the dressing. While the noodles cook, put all the ingredients for the dressing in a food processor and run until smooth.
  • Assemble the dish. Place the cooked noodles, carrots, cabbage, and scallions in a large salad bowl and pour the dressing over the noodles and vegetables. Use two forks or tongs to gently toss. Sprinkle with the cilantro and mint and toss again. Top with the cashews just before serving.

SOBA NOODLE SALAD WITH CHICKEN AND SESAME



Soba Noodle Salad with Chicken and Sesame image

This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.

Provided by donrmath

Categories     Salad     Pasta Salad     Chicken Pasta Salad Recipes

Time 27m

Yield 3

Number Of Ingredients 17

2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
4 ounces buckwheat soba noodles
2 teaspoons vegetable oil
1 boneless skinless chicken breast, cut into thin bite-size strips
1 teaspoon chopped garlic
salt and ground black pepper to taste
1 rib celery, sliced
1 carrot, sliced
½ red bell pepper, chopped
¼ cup chopped fresh cilantro
2 tablespoons chopped green onion
1 tablespoon sesame seeds

Steps:

  • Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
  • Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
  • Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
  • Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 38.3 g, Cholesterol 23.1 mg, Fat 15.2 g, Fiber 1.9 g, Protein 15.5 g, SaturatedFat 2.4 g, Sodium 704.2 mg, Sugar 6.7 g

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