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Cauliflower And Fennel Salad

Main Recipe

CAULIFLOWER AND FENNEL SALAD

i found this in diabetic living. if you need to save time, pick up some packaged coarsely shredded carrots in the supermarket's produce section.



cauliflower and fennel salad image

Time: 17 minutes

Number Of Ingredients: 10

Ingredients: cauliflower florets,fennel bulbs,olive oil,lemon juice,garlic clove,salt,ground pepper,carrot,onion,fresh parsley

Steps:

  1. in a large saucepan , cook cauliflower florets in a small amount of boiling lightly salted water for 2 to 3 minutes or just until tender
  2. drain
  3. rinse with cold water
  4. drain again
  5. set aside
  6. remove fennel tops and stalks , save for another use
  7. slice fennel in half vertically to show the fennel heart
  8. cut away and discard the solid core
  9. slice fennel into strips
  10. in a large skillet , cook fennel in the 2 teaspoons hot oil about 3 minutes or until crisp-tender
  11. for dressing , in a small bowl , whisk together lemon juice and the 1 / 4 cup olive oil
  12. whisk in garlic , salt , and pepper
  13. in a large bowl , combine cauliflower , fennel , carrots , and onion
  14. add the dressing
  15. toss gently to coat
  16. cover and chill for 2 to 24 hours
  17. just before serving , sprinkle with parsley
  18. makes 8 servings
    weeknight     30-minutes-or-less     time-to-make     course     main-ingredient     cuisine     preparation     occasion     north-american     low-protein     salads     vegetables     diabetic     vegetarian     dietary     low-sodium     low-cholesterol     low-saturated-fat     low-calorie     low-carb     healthy-2     low-in-something     cauliflower     presentation     served-cold     from-scratch

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