Cheap Steaks In Pineapple Soy Marinade Recipes
YUMMY PINEAPPLE BEEF STEAK MARINADE
This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!
Provided by kelsey
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
- Marinate the meat of your choice for 1 to 2 hours, and cook as desired.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g
GEORGE'S PINEAPPLE MARINADE FOR STEAK
Hawaiian skirt steak marinade with pineapple juice.
Provided by George Cochrane
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 32
Number Of Ingredients 6
Steps:
- Combine vinegar, garlic powder, and ginger in a small saucepan and heat to 120 degrees F (49 degrees C). Do not boil. Slowly stir in sugar until thoroughly dissolved.
- Remove from heat and mix in pineapple juice and soy sauce. Blend in an electric blender or food processor on a low setting for 2 minutes.
Nutrition Facts : Calories 32.7 calories, Carbohydrate 7.7 g, Fiber 0.1 g, Protein 0.5 g, Sodium 358.2 mg, Sugar 6.6 g
PINEAPPLE MARINADE FOR STEAK
Use on steak for a delicious marinade.
Provided by amroan
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 12
Number Of Ingredients 5
Steps:
- Mix pineapple juice, soy sauce, ginger, sugar, and garlic salt together in a bowl.
Nutrition Facts : Calories 22.7 calories, Carbohydrate 4.9 g, Fiber 0.2 g, Protein 0.8 g, Sodium 677.4 mg, Sugar 3.4 g
PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
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PINEAPPLE MARINATED FLANK STEAK - OMNIVORE'S COOKBOOK
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4.7/5 (3)Total Time 25 minsCategory MainCalories 530 per serving
- Place the flank steaks in a large baking dish, pour over half of the marinade, or just enough to cover half of the steak. Arrange the steaks carefully so the bottom side is well coated with the marinade. You should still have half or a third of the marinade left for the salad and dipping sauce. Let marinate in the fridge for at least 30 minutes but no more than 4 hours. Flip once. (*footnote 1)
- Chop vegetables and mix the salad in a bowl while marinating the steak. Cover with plastic wrap and place in the fridge.
- When the steak is ready to cook, remove the steak from marinade and pat dry with a paper towel. Discard the marinade. Brush the steak with a thin layer of oil. Lightly season both sides with sea salt.
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- 30 minutes before grilling, place flank steak on counter (it does not need to be room temperature, but it shouldn't be straight from the fridge).
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- Combine the pineapple juice, Kikkoman® Soy Sauce, ginger pieces, and juice of 1/2 lime in a large baking dish or gallon sized resealable bag.
- Refrigerate the steaks in the marinade for at least one hour, or up to overnight. The longer the better as the acid of the pineapple juice will tenderize the meat.
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