Cheap Vegetarian Tuna Salad Recipes
VEGETARIAN TUNA SALAD
A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.
Provided by filaughn
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put beans in a medium-sized bowl and mash well.
- Add remaining ingredients and mix well.
- Chill for several hours before serving.
VEGAN TUNA SALAD
Steps:
- Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.
Nutrition Facts : Calories 170.6 calories, Carbohydrate 10 g, Fat 14 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 448.7 mg, Sugar 1.7 g
CHEAP VEGETARIAN TUNA SALAD
Many other vegetarian tuna salad uses tofu or other relatively expensive ingredients, but not this one! Just a can of chickpeas and a couple other ingredients you probably already have in the fridge. It has a pretty realistic texture - add whatever you like, and would normally put in tuna salad. The ingredient measurements are approximate - I have never actually measured how much to put in, just eyeballed it. Please put in as much or little as you want, or whatever you want.
Provided by jconway520
Categories Low Cholesterol
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mash the chickpeas or great northern beans with a potato masher or fork. NOTE: It does take some time to mash the beans. Please post suggestions if you have a good way to speed this up.
- Combine other ingredients and mix.
- Chill if desired.
Nutrition Facts : Calories 144.1, Fat 1.6, SaturatedFat 0.2, Cholesterol 0.5, Sodium 438, Carbohydrate 27, Fiber 5.3, Sugar 0.7, Protein 5.9
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