Cheesy Corn On Rye 21 Day Wonder Diet Day 2 Recipes

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CHEESY CORN



Cheesy Corn image

If you've ever been to Kansas City BBQ restaurant, you've probably had the cheesy corn. It's awesome. Kids and adults both love it.

Provided by JenFen

Categories     Side Dish     Vegetables     Corn

Time 1h

Yield 13

Number Of Ingredients 5

6 slices bacon
2 (11 ounce) cans creamed corn
2 (11 ounce) cans whole kernel corn, drained
1 cup butter, cubed
2 cups cubed processed cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and crumble.
  • In a 9x13 inch casserole dish combine bacon, creamed corn, whole kernel corn, butter and processed cheese; mix well.
  • Bake in preheated oven for 25 minutes; stir. Bake another 20 minutes, or until heated through and set.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 11.9 g, Cholesterol 68 mg, Fat 27.3 g, Fiber 1 g, Protein 8 g, SaturatedFat 15 g, Sodium 705 mg, Sugar 3.6 g

CHEESY CORN ON RYE (21 DAY WONDER DIET : DAY 2 )



Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Breakfast, on the 21 Day Wonder diet. I was unable to buy Rye bread the first time I made this, so i used Light Rye instead. This breakfast is to be followed by a mid-morning snack of 1 banana.

Provided by Sara 76

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

310 g corn kernels, drained
2 tablespoons low-fat ricotta cheese
40 g baby spinach leaves
2 slices rye bread, toasted on 1 side only

Steps:

  • Heat corn in medium bowl in microwave on HIGH for about 30 seconds; stir in cheese and spinach.
  • Serve toast (toasted side down) topped with corn mixture.

Nutrition Facts : Calories 223.9, Fat 2.3, SaturatedFat 0.4, Sodium 231.7, Carbohydrate 48.4, Fiber 6, Sugar 1.3, Protein 8

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