ROASTED KOHLRABI
Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.
Provided by WSBLEND
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
- Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.9 g, Cholesterol 5.9 mg, Fat 5.5 g, Fiber 7.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 5.3 g
KOHLRABI AU GRATIN
Kohlrabi is a member of the cabbage family, but with a taste and texture very mild and pleasant. It can be used as a potato substitute as noted in this application. You can use any cheese you like, however I recommend strong cheese such as Gorgonzola or Gruyere for the most flavor. The following recipe will make a small casserole enough for about 2 people.
Provided by Dans La Lune
Categories Vegetable
Time 1h10m
Yield 1 8 by 8 dish, 2 serving(s)
Number Of Ingredients 7
Steps:
- Peel the Kohlrabi.
- Slice horizontally in 1/4 inch slices.
- Boil these slices in salted water until fork tender, about 20 minutes.
- Drain well and lightly dry off with a cloth or paper towel to remove excess water. A little water remaining is ok.
- Butter a small casserole dish on the bottom and sides with one tablespoon butter.
- Place a layer of sliced Kohlrabi as the first layer, cutting into pieces if necessary to fit.
- Sprinkle a layer of your choice of cheese.
- Repeat layers until casserole dish is full.
- Pour heavy cream over the top of it, allowing it to seep down into the cracks.
- Sprinkle breadcrumbs over top.
- Melt remaining 2 tablespoons of butter and sprinkle just enough over the breadcrumbs to lightly moisten.
- Season with salt and pepper.
- If using Gruyere or swiss cheese, sprinkle a very small amount of nutmeg over crumbs.
- Place in 400 degree oven for 20 minutes, until cheese is melted and breadcrumbs are golden brown.
- Let stand a bit before serving to allow cheeses on the interior to firm up a bit.
Nutrition Facts : Calories 634.7, Fat 52.8, SaturatedFat 33, Cholesterol 150.7, Sodium 1277, Carbohydrate 22.2, Fiber 1.2, Sugar 2.1, Protein 19.1
CHEESY KOHLRABI
Make and share this Cheesy Kohlrabi recipe from Food.com.
Provided by Diana Adcock
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a 2 quart saucepan over medium heat, in 1 inch of boiling water heat kohlrabi and salt to boiling.
- Reduce heat to low, cover and simmer for 30 minutes.
- Drain.
- Meanwhile in a 3 quart saucepan over low heat, into hot butter, stir flour until smooth.
- Gradually add undiluted chicken broth and cook, stirring constantly, until mixture is thickened.
- Remove from heat and stir in cheese until melted and smooth.
- Add kohlrabi and cook until heated through.
- Sprinkle with the mixture with allspice, then garnish with the chopped parsley.
SAUTEED KOHLRABI
Provided by Marian Burros
Categories quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim the stalks from the kohlrabi, slice off the bottom and peel the bulbs. Slice less than 1/4 inch thick.
- Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Drain and dry on paper towel.
- Heat butter in skillet and saute slices of kohlrabi in butter until golden brown on both sides, sprinkling with nutmeg.
KOHLRABI WITH HONEY BUTTER
If you're not acquainted with kohlrabi, this recipe will serve as a pleasant introduction. Honey and lemon lend a sweet, citrusy taste to the turnip-veggie. "I found the recipe several years ago and give it a try. It remains one of our favorite dishes," Wanda Holoubek writes from Salina, Kansas.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, bring 1 in. of water, kohlrabi and carrot to a boil. Reduce heat; cover and simmer for 6-10 minutes or until crisp-tender. , In a small bowl, combine the chives, lemon juice, butter, honey, lemon zest and pepper; mix well. Drain vegetables and transfer to a serving bowl. Add honey butter and toss to coat. Garnish with lemon slices.
Nutrition Facts : Calories 77 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 62mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
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