TUSCAN FLANK STEAK
I've only been to Tuscany once, but I do remember a grilled steak coming off a charcoal fire, which was then sliced and splashed with olive oil, lemon, and rosemary. While I'm sure my version is far from traditional, it's really tasty and the very user-friendly flank steak is the perfect cut.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 4h40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside.
- Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours.
- Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper.
- Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare.
- Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing.
Nutrition Facts : Calories 496.6 calories, Carbohydrate 5.3 g, Cholesterol 37.4 mg, Fat 43.8 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 8 g, Sodium 371.1 mg, Sugar 0.8 g
EDDIE JACKSON'S FLANK STEAK
Provided by Eddie Jackson
Categories main-dish
Time 1h
Yield 5 to 6 servings
Number Of Ingredients 10
Steps:
- To make the marinade, combine the oil, vinegar, garlic, mustard, oregano, parsley, rosemary, Worcestershire and some salt and pepper in a food processor and pulse until the garlic and herbs are incorporated in the oil.
- Place the steaks in a ziptop bag, pour the marinade over the steaks and marinate at least 30 minutes and up to overnight.
- Before grilling, remove the steaks from the bag and pour the remaining marinade into a small pan. Bring the marinade to a boil, lower to a simmer and cook for 2 to 3 minutes. Use this sauce to drizzle on the steaks as soon as you remove them from the grill.
- Prepare a gas or charcoal grill for high heat. When up to temperature, grease the grates with a little oil, then place the steaks over the hottest part of the grill. Depending on the thickness of the steaks and the temperature of the grill, the steaks should grill about 3 minutes per side for medium rare (flank steak is best served medium rare). Remove the steaks from the grill, drizzle with the sauce and let them rest for 5 to 7 minutes.
THE ULTIMATE FLANK STEAK - THE ORIGINAL RECIPE
SOURCE SHADOWS -- This is the way I posted this recipe originally to About.com. I know there is a post by another member, but this is the original one. Prep Time includes marination time
Provided by Chef Shadows
Categories Steak
Time 6h8m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- This steak is best served with the center red/pink, it is at it's most tender state at that point.
- Place steak in sealable plastic bag.
- Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
- Turn bag over at least four times during marination.
- Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
- Check for doneness.
- When done cut steak on diagonal across the grain.
- Serve with remaining marinade that has been heated to a boil with butter added.
- The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
- Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
- I store the leftovers in the marinade to keep the steak moist and flavorful.
Nutrition Facts : Calories 298.2, Fat 20.3, SaturatedFat 6.4, Cholesterol 82.2, Sodium 801.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 24.8
BOSTON CHEF'S MARINATED FLANK STEAK
This is from the Wall Street Journal from July 15, 2006 and it is Michael Schlow's recipe. He owns 3 Boston area restaurants: Radius, Via Matta and Great Bay. The chef is from Brooklyn originally. Note-There is a 24-36 hour marination not in the cooking time.
Provided by Oolala
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine all the marinade ingredients and whisk well.
- Pour into a large Ziploc bag and add the steak; seal the bag and refrigerate for 24-36 hours.
- Thirty minutes before grilling, preheat the grill to high and remove the steak from the refrigerator.
- Transfer the meat to a platter and reserve the marinade for basting.
- Season the steak on both sides generously with salt and pepper.
- Place the steak on the hot grill and cook for 2 minutes.
- Rotate the steak a quarter turn to mark the steak which promotes even cooking and makes an attractive grill pattern on the meat.
- Cook for 2 minutes more, then turn and sear the other side.
- Dab the marinade onto the meat with a pastry brush.
- Cook for 2 minutes, then mark by rotating a quarter turn. Cook another 2 minutes and baste again.
- Reduce the heat to low and transfer the steak to the warming shelf placed in the highest position. If you don't have a warming shelf, move the meat to a cooler section of the grill.
- Close the lid and continue to cook for 8-12 more minutes more for medium-rare, depending upon the thickness of the steak.
- Lift the lid to turn the steak over and baste with the marinade every 2 minutes or so.
- Allow the meat to rest for 5 minutes off the grill before thinly slicing it across the grain on a slight bias, 1/4-1/8 of an inch thick.
- Serve warm.
Nutrition Facts : Calories 542.2, Fat 41.2, SaturatedFat 9.6, Cholesterol 69.7, Sodium 141.4, Carbohydrate 5.8, Fiber 0.4, Sugar 4.2, Protein 36.4
More about "chef john flank steak recipes"
ITALIAN RECIPE: TUSCAN FLANK STEAK BY CHEF JOHN - REDCIPES
From redcipes.com
5/5 (9)Total Time 4 hrs 40 minsCategory World Cuisine, European, ItalianCalories 497 per serving
RECIPE: GRILLED FLANK STEAK WITH CILANTRO-SCALLION PURéE
From tastingtable.com
THE 10 EASIEST AND MOST FLAVORFUL FLANK STEAK RECIPES ...
From foodnewsnews.com
CHEF JOHN'S GRILLED FLAP STEAK RECIPE BY CHEF JOHN - REDCIPES
From redcipes.com
THE BEST FLANK STEAK RECIPE - MICHAEL SCHLOW'S FLANK STEAK
From delish.com
BEEF AND BROCCOLI STIR-FRY | CHEF JOHN’S COOKING CLASS ...
From tastelife.tv
HOW TO COOK FLANK STEAK IN THE OVEN - KITCHN
From thekitchn.com
THE BEST WAY TO COOK FLANK STEAK | COOKING SCHOOL | FOOD ...
From foodnetwork.com
BBQ FLANK STEAK SANDWICH - THERESCIPES.INFO
From therecipes.info
JACK DANIEL'S FLANK STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
FOOD WISHES VIDEO RECIPES: THE GREAT FLANK STEAK …
From foodwishes.blogspot.com
TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE UPON A …
From onceuponachef.com
JOHN'S MARINATED FLANK STEAK - RECIPE | COOKS.COM
From cooks.com
CHEF JOHN FLANK STEAK MARINADE - CREATE THE MOST AMAZING ...
From recipeshappy.com
MONGOLIAN BEEF | CHEF JOHN’S COOKING CLASS | MONGOLIAN ...
From tastelife.tv
OVEN ROASTED FLANK STEAK - THE STAY AT HOME CHEF
From thestayathomechef.com
ONCE UPON A CHEF FLANK STEAK - ALL INFORMATION ABOUT ...
From therecipes.info
CHEF JOHN RIBEYE STEAK - THERESCIPES.INFO
From therecipes.info
38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I TASTE ...
From tasteofhome.com
GRILLED FLANK STEAK "PASTRAMI" - PASTRAMI-SPICED BEEF ...
From youtube.com
FOOD WISHES VIDEO RECIPES: A GRILLED TUSCAN-STYLE FLANK ...
From foodwishes.blogspot.com
FLANK STEAK RECIPES | CERITAKULINER
From ceritakuliner.com
FLANK STEAK RECIPES - FOOD & WINE
From foodandwine.com
THE BEST SIMPLE FLANK STEAK MARINADE - PEANUT BUTTER RUNNER
From peanutbutterrunner.com
SLOW COOKER FLANK STEAK - JOHN HENRYS MEAT
From johnhenrys.net
HOW TO COOK FLANK STEAK - THE FRUGAL CHEF
From thefrugalchef.com
CHEF JOHN'S GRILLED FLAP STEAK - CREATE THE MOST AMAZING ...
From recipeshappy.com
RECIPE FOR HOW TO COOK FLANK STEAK - FOOD CHANNEL
From foodchannel.com
CHEF JOHN FLANK STEAK MARINADE RECIPES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love