Chef Vs Smoothie Bowl Recipes

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CHEF V'S SMOOTHIE BOWL



Chef V's Smoothie Bowl image

A delightful and healthy smoothie bowl. Great for breakfast on a hot day or an afternoon snack. I garnish mine with coconut chips, extra fruit, and sometimes granola. Fresh fruit can be used in place of frozen; add 1 cup of ice for blending.

Provided by Chef V

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 7

½ cup low-fat Greek yogurt
⅓ cup coconut water
¼ cup frozen strawberries
¼ cup frozen peaches
¼ cup frozen mango chunks
½ banana, chopped
2 tablespoons chia seeds, divided

Steps:

  • Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 32.5 g, Cholesterol 5.7 mg, Fat 7.4 g, Fiber 8.8 g, Protein 13.5 g, SaturatedFat 2.4 g, Sodium 126 mg, Sugar 15.6 g

CHEF V'S SMOOTHIE BOWL



Chef V's Smoothie Bowl image

A delightful and healthy smoothie bowl. Great for breakfast on a hot day or an afternoon snack. I garnish mine with coconut chips, extra fruit, and sometimes granola. Fresh fruit can be used in place of frozen; add 1 cup of ice for blending.

Provided by Chef V

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 7

½ cup low-fat Greek yogurt
⅓ cup coconut water
¼ cup frozen strawberries
¼ cup frozen peaches
¼ cup frozen mango chunks
½ banana, chopped
2 tablespoons chia seeds, divided

Steps:

  • Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 32.5 g, Cholesterol 5.7 mg, Fat 7.4 g, Fiber 8.8 g, Protein 13.5 g, SaturatedFat 2.4 g, Sodium 126 mg, Sugar 15.6 g

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