Chia Chocolate Pudding Recipe Recipes Recipe For Banana

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BANANA CHIA PUDDING



Banana Chia Pudding image

Chia seeds and flax milk make this creamy pudding a healthy snack.

Provided by Sloan4

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 2h10m

Yield 6

Number Of Ingredients 6

1 ½ cups vanilla-flavored flax milk
1 large banana, cut in chunks
7 tablespoons chia seeds
3 tablespoons honey
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

  • Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g

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