Chicken Asparagus Stir Fry
Main Recipe
CHICKEN ASPARAGUS STIR FRY
this is easy and flavorful -- a family favorite! we serve it over steamed brown rice. healthy and filling.
Time: 35 minutes
Number Of Ingredients: 11
Ingredients: sesame oil,cooking oil,boneless chicken breasts,ground ginger,black bean sauce,garlic clove,asparagus,green onions,chicken broth,soy sauce,cornstarch
Steps:
- heat 1 t
- sesame oil and 1 t
- cooking oil in wok
- add chicken
- sprinkle with ginger
- stir-fry
- remove and keep warm
- heat 1 t
- sesame oil in wok
- add black bean sauce and garlic
- stir-fry 1 minute
- add asparagus and onions
- stir-fry 3-4 minutes
- add broth
- cover and steam 5 minutes , until tender
- return chicken to wok
- mix soy sauce with cornstarch
- pour into wok and stir to thicken mixture
More Recipes Related...
Asparagus and Chicken Stir-fry Recipe | Food Network
Provided by : foodnetwork.com
Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and ...Show detailsCreated: 3 days ago
Asparagus Chicken Stir-Fry Recipe: How to Make It | Taste
Provided by : tasteofhome.com
Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Drain and keep warm. In a small bowl, combine 1 teaspoon cornstarch and egg white until smooth; add chicken and toss to coat. In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 ...Show detailsCreated: 3 days ago
Chicken and Asparagus Stir Fry - Dinner at the Zoo
Provided by : dinneratthezoo.com
This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that’s ready in under 30 minutes. This asparagus stir fry is the best possible way to showcase this spring time veggie! Serve it over steamed rice for a complete meal. ...Show detailsCreated: 3 days ago
Asparagus Chicken Stir-Fry Recipe - Food.com
Provided by : food.com
Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. ...Show detailsCreated: 5 days ago
Chicken and Asparagus Stir Fry (Easy + Flavorful) - Joyous
Provided by : joyousapron.com
Wait for 30 seconds, then add chicken to the wok. Cook chicken for ~2 minutes, or until chicken is almost done. Add asparagus and carrots back into the wok, cook for 1 minute, add stir fry sauce, and cook for another 1-2 minutes, or until everything is fully cooked. Serve with white or brown rice, and enjoy! ...Show detailsCreated: 3 days ago
Chicken & Asparagus Stir-Fry - Rachael Ray In Season
Provided by : rachaelraymag.com
Add the chicken in a single layer. Cook, without stirring, until browned on the bottom, about 2 minutes, then cook, stirring, until cooked through, about 1 minute more. Stir in the lettuce; season and cook until just wilted, about 30 seconds. Stir in the asparagus and the remaining 1 tbsp. soy sauce. ...Show detailsCreated: 6 days ago
Chicken and Asparagus Stir-Fry | Gimme Some Oven
Provided by : gimmesomeoven.com
Add chicken, and stir to coat. Set in the refrigerator until ready. Meanwhile, heat oil in a large skillet over medium-high heat. Add asparagus, and saute until cooked, about 5 minutes. ...Show detailsCreated: 2 days ago
Easy Chicken Asparagus Stir Fry - Healthy Fitness Meals
Provided by : healthyfitnessmeals.com
HOW TO MAKE CHICKEN STIR FRY COOK ASPARAGUS: First, heat 1 teaspoon of oil in a large pan over medium heat. Add the asparagus and mushrooms and cook for 2-3 minutes or until just tender. Add the garlic to the pan and cook for 30 seconds more. ...Show detailsCreated: 3 days ago