Chicken And Cauliflower Rice Casserole For Two Recipes

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CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE



Cheesy Chicken and Cauliflower Rice Casserole image

Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.

Provided by Katerina | Diethood

Categories     Dinner

Time 1h

Number Of Ingredients 15

butter for baking dish
4 cups cauliflower rice
4 cups cooked (shredded (or cubed) chicken breasts)
1 teaspoon sweet paprika (adjust the amount to your preference)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian Seasoning
1/2 teaspoon dried oregano
1/2 teaspoon chili powder (adjust the amount to your preference)
1/2 cup heavy cream
6 ounces cream cheese (softened (make sure it's soft so that you can stir it in with ease))
1 cup shredded cheddar cheese (divided)
2 cloves garlic (minced)
salt and fresh ground pepper (to taste)
fresh chopped parsley (for garnish)

Steps:

  • Preheat oven to 400F.
  • Lightly butter a 3-quart baking pan/dish and set aside.
  • Combine cauliflower rice and shredded chicken in a large mixing bowl.
  • Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.
  • Add heavy cream, softened cream cheese, 1/2 cup shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.
  • Transfer mixture to previously prepared baking pan and cover with aluminum foil.
  • Bake for 30 minutes.
  • Remove foil; add remaining shredded cheddar cheese and continue to bake for 10 more minutes, or until top is browned, mixture is bubbly and cheese is melted.
  • Remove from oven and let stand 10 minutes.
  • Garnish with fresh parsley and serve.

Nutrition Facts : Calories 430 kcal, Carbohydrate 8 g, Protein 32 g, Fat 29 g, SaturatedFat 15 g, Cholesterol 148 mg, Sodium 321 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHICKEN AND CAULIFLOWER RICE CASSEROLE, FOR TWO



Chicken and Cauliflower Rice Casserole, For Two image

Provided by Heidi Boortz

Categories     Dinner     Main Dish

Number Of Ingredients 8

1 boneless, skinless chicken breast (cooked and shredded)
12 oz frozen riced cauliflower
1 cup cheddar cheese (grated, divided)
1/4 cup cottage cheese (not nonfat)
1 egg
5 oz frozen broccoli (about 2 cups)
1 tsp salt
1 tsp pepper

Steps:

  • Preheat oven to 350. Combine cooked and shredded chicken, cauliflower rice, 1/2 cup cheddar cheese, cottage cheese, egg, broccoli, salt, and pepper in a bowl. Mix well. Divide mixture evenly between two individual au gratin dishes or any oven-safe dish.
  • Top with cheese. Bake at 350 for 45 minutes.
  • Prepare as directed above, but do not bake. Cover tightly. Freeze.
  • Thaw. Preheat oven to 350. Bake, uncovered, at 350 for 45 minutes.

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