Chicken Black Bean Burrito Recipes

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BLACK BEAN BURRITOS



Black Bean Burritos image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

  • In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

CHICKEN AND BLACK BEAN BURRITO BOWL



Chicken and Black Bean Burrito Bowl image

With black beans, fresh salsa, a squeeze of lime, and creamy Greek yogurt on top of crisp romaine lettuce this Chicken Burrito Bowl is an excellent lunch.

Provided by Beachbody

Categories     Main Course     Salad

Time 20m

Number Of Ingredients 10

2 cups cooked brown rice (warm)
1 Tbsp. fresh lime juice
2 Tbsp. finely chopped fresh cilantro
3 cups chopped romaine lettuce
1 cup cooked black beans (warm)
1½ cups shredded cooked chicken breast (warm)
½ cup shredded Monterey jack cheese
1 cup fresh tomato salsa
½ medium avocado (sliced)
4 Tbsp reduced-fat (2%) plain Greek yogurt

Steps:

  • Combine rice, lime juice, and cilantro in a medium bowl; mix well.
  • Evenly divide lettuce between 4 serving bowls.
  • Top evenly with rice mixture, beans, chicken, cheese, salsa, and avocado.
  • Top each bowl with 1 Tbsp. of yogurt; serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 375 kcal, Carbohydrate 40 g, Protein 29 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 643 mg, Fiber 9 g, Sugar 3 g

CHICKEN AND BLACK BEAN BURRITOS



Chicken and Black Bean Burritos image

Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 12

1 box (7.6 oz) Old El Paso™ Spanish rice
1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts, cut into 1/2-inch pieces
1 package (1 oz) Old El Paso™ taco seasoning mix
2/3 cup water
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 medium red bell pepper, chopped (1 cup)
1/3 cup sliced green onions (about 5 medium)
1/2 cup chopped fresh cilantro
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated as directed on package
1 1/2 cups shredded Cheddar cheese, taco-seasoned cheese blend or Mexican cheese blend (6 oz)
Guacamole, Old El Paso™ Thick 'n Chunky salsa and sour cream, if desired

Steps:

  • In 3-quart saucepan, make rice as directed on package, omitting butter.
  • In 10-inch skillet, heat oil over medium-high heat 1 to 2 minutes. Add chicken; cook 3 to 4 minutes, stirring occasionally, until no longer pink in center. Stir in taco seasoning mix and water. Cook 3 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  • Stir chicken mixture, beans, bell pepper, onions and cilantro into hot rice mixture. If necessary, cook until hot, stirring occasionally.
  • Spoon slightly less than 1 cup chicken mixture down center of each warm tortilla. Top with cheese. Fold bottom of each tortilla 1 inch over filling. Fold in sides, overlapping to enclose filling. Fold top over sides. Serve with guacamole, salsa and sour cream.

Nutrition Facts : Calories 460, Carbohydrate 53 g, Cholesterol 55 mg, Fat 1, Fiber 5 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Burrito, Sodium 1270 mg, Sugar 3 g, TransFat 1 g

BLACK BEAN CHICKEN BURRITOS



Black Bean Chicken Burritos image

I try to hide as many veggies as possible in these burritos. Another way I bump up the nutrition level is by using thinly sliced cabbage instead of regular iceberg lettuce. The filling freezes well, so double the recipe! -Jeni Pittard, Statham, Georgia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 17

1 pound ground chicken
1 small green pepper, chopped
1 small sweet red pepper, chopped
1 small onion, chopped
1 tablespoon canola oil
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup fresh or frozen corn
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
8 flour tortillas (8 inches)
Sour cream, shredded cheddar cheese, shredded lettuce and fresh cilantro leaves, optional

Steps:

  • In a large nonstick skillet, cook chicken over medium-high heat until no longer pink, breaking into crumbles, 4-6 minutes; drain and remove from skillet., In the same skillet, saute peppers and onion in oil until lightly browned and crisp-tender, 2-4 minutes. Add jalapeno pepper and garlic; saute 1 minute longer. Stir in beans, tomatoes, corn, seasonings and chicken. Bring to a boil. Reduce heat; simmer, uncovered, until liquid is evaporated, about 5 minutes. Serve in tortillas, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 678mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

CHICKEN & BLACK BEAN BURRITOS



Chicken & Black Bean Burritos image

Sautéed fresh vegetables, garlic and a tasty black bean soup combine with cooked chicken and rice to make the perfect filling for warm flour tortillas. These kickin' burritos are super easy to prepare but the result is a flavor packed meal that can't be beat!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 40m

Yield 4

Number Of Ingredients 12

1 tablespoon canola oil
1 large onion, cut in half and sliced
1 small red bell pepper, cut into 2-inch-long strips
1 medium jalapeno pepper, seeded and minced
2 cloves garlic, minced
⅛ teaspoon salt and ground black pepper
1 (10.75 ounce) can Campbell's® Condensed Black Bean, Cumin & Cilantro Soup
2 cups cooked diced chicken
1 cup cooked white rice
4 (10 inch) flour tortillas, warmed
½ cup chopped fresh cilantro leaves
4 wedges lime

Steps:

  • Heat the oil in a 10-inch skillet over medium heat. Add the onion, red pepper and jalapeno pepper and cook for 5 minutes or until the vegetables are tender-crisp, stirring occasionally. Add the garlic and cook and stir for 30 seconds. Season with the salt and black pepper.
  • Stir in the soup, chicken and rice and cook until the mixture is hot. Remove the skillet from the heat.
  • Spoon 1 cup chicken mixture down the center of each tortilla. Sprinkle each with 2 tablespoons cilantro and the juice from 1 lime wedge. Fold up the sides of the tortillas around the filling then fold up the ends to enclose the filling.

Nutrition Facts : Calories 464.6 calories, Carbohydrate 63.3 g, Cholesterol 35.2 mg, Fat 12.7 g, Fiber 5.7 g, Protein 22.5 g, SaturatedFat 2.6 g, Sodium 1098.6 mg, Sugar 4 g

CHICKEN AND BLACK BEAN BURRITOS



Chicken and Black Bean Burritos image

Here's how to make a restaurant-style burrito fresh at home. You could also substitute lean beef or pork for chicken in this recipe.

Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough

Yield 4 Servings

Number Of Ingredients 8

avocado (mashed) 1 1
large low-carb whole wheat tortillas 4 4
pico de gallo or salsa 1/2 cup 1/2 cup
shredded cooked chicken breast 2 cup 2 cup
black beans (rinsed and drained ) 1 cup 1 cup
reduced-fat shredded cheddar cheese 6 tbsp 6 tbsp
shredded lettuce 1 cup 1 cup
diced tomatoes 1 cup 1 cup

Steps:

  • Spread 3 Tbsp. mashed avocado on 1 tortilla. Top with 2 Tbsp. pico de gallo, 1/2 cup chicken, 1/4 cup black beans, 1 1/2 Tbsp. cheese, 1/4 cup lettuce and 1/4 cup diced tomatoes. (function() { var a="",b=[ "adid=ada-foodhub-3-650543001", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1 burrito Amount per serving Calories 370 Total Fat 14g Saturated Fat 3g Trans Fat 0g Cholesterol 65mg Sodium 500mg Total Carbohydrate 36g Dietary Fiber 19g Total Sugars 4g Protein 37g Potassium 770mg Phosphorus 455mg Choices/Exchanges 2 Starch, 1 Nonstarchy vegetable, 4 Lean protein, 1/2 Fat

CHICKEN AND BEAN BURRITOS



Chicken and Bean Burritos image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/2 cup brown rice
2 cloves garlic; 1 smashed, 1 minced
Kosher salt and freshly ground pepper
1/2 pound (about 2 cups) frozen diced butternut squash, thawed
1 cup shredded rotisserie chicken, skin removed
1 15-ounce can black beans
1 cup grape tomatoes
1/2 cup fresh cilantro
1/4 cup pickled jalapeno peppers, plus 2 tablespoons pickling liquid
4 8-inch whole-wheat tortillas, warmed
1/2 cup shredded reduced-fat cheddar cheese
1 avocado, sliced
Plain low-fat yogurt or sour cream, for serving (optional)

Steps:

  • Heat a medium skillet over high heat. Add the rice and smashed garlic and cook, stirring, until fragrant, 2 to 3 minutes. Add 1 cup water, season with salt and pepper and bring to a boil. Add the squash and reduce the heat to low; cover and simmer, undisturbed, about 25 minutes. Sprinkle the chicken over the rice mixture, cover and remove from the heat. Meanwhile, make the bean salsa: Drain and rinse the beans, quarter the tomatoes and chop the cilantro and jalapenos. Toss with the pickling liquid and minced garlic in a bowl. Season with salt and pepper. Stir the chicken-rice mixture and spoon it down the center of each tortilla, then top with half of the bean salsa and sprinkle with the cheese. Fold in the sides and roll up. Slice in half and serve with avocado, the remaining bean salsa and yogurt, if desired.

CHICKEN AND BLACK BEAN BURRITOS



Chicken and Black Bean Burritos image

For days when there are not enough hours in the day. These burritos make a great last minute supper. You can also pack and freeze them all in one big dish or wrap them up seperately for individual portions for during the week. Great for a mexican style dinner!

Provided by Purdy Good Cook

Categories     Black Beans

Time 45m

Yield 8 8, 8 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 onion (Chopped)
2 garlic cloves (Minced)
1/4 teaspoon salt
1/4 teaspoon pepper
4 chicken breasts (cubed)
1 jalapeno pepper (Seeded and minced)
1 sweet red pepper (Chopped)
19 ounces black beans (Drained and rinsed)
1 cup salsa
8 large whole wheat tortillas
2 1/2 cups cheddar cheese (Shredded)
1/2 cup sour cream

Steps:

  • In skillet, heat oil over medium-high heat; fry onion, garlic, salt, and pepper until softened, about 3 minute.
  • Add chicken, jalapeno, red pepper, beans and salsa; cook, stirring, until chicken is no longer pink inside, about 10 minute
  • Let cool.
  • Spoon about 3/4 cup of the filling down centre of each tortilla; sprinkle each with 1/4 cup of the cheese. Fold in bottom edge, then sides; roll up.
  • Place, seam down, in greased 13x9 inch glass backing dish, sprinkle remaining cheese over top.
  • Back in 400 degree oven until golden and hot, and cheese is melted, about 15 minute
  • Serve with sour cream.
  • If baking from frozen, loosely cover dish with foil, and bake in a 400 degree oven until golden and hot, about 25-30 minute.
  • Enjoy.

SOUTHWESTERN CHICKEN AND BLACK BEAN BURRITOS



Southwestern Chicken and Black Bean Burritos image

Make and share this Southwestern Chicken and Black Bean Burritos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 45m

Yield 4 large burritos

Number Of Ingredients 15

4 boneless skinless chicken breast halves
1 teaspoon ground cumin
1 teaspoon chili powder
cayenne pepper sauce, to taste
1 tablespoon extra virgin olive oil
1/2 medium Spanish onion, chopped
2 garlic cloves, minced
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons smoky barbecue sauce
kosher salt
cracked black pepper
1 romaine lettuce, heart shredded
6 green onions, thinly sliced
2 tomatoes, seeded and chopped
4 (10 -12 inch) flour tortillas

Steps:

  • Rub chicken with cumin, chili powder, and cayenne sauce.
  • Heat griddle pan over high heat; cook chicken breasts 4 minutes on each side; remove from heat.
  • While the chicken is cooking, heat a skillet over medium-high heat; add olive oil to the pan.
  • Add in onions and garlic; cook about 5 minutes or until soft.
  • Add in beans and barbecue sauce; stir to combine.
  • Chop cooked chicken breasts and drop into barbecued beans; heat mixture through; season with salt and pepper to taste.
  • Pile chicken and beans onto tortilla; top with lettuce, green onions, and tomatoes; wrap and roll.
  • Serve with chips and salsa.

Nutrition Facts : Calories 580.8, Fat 13.6, SaturatedFat 2.7, Cholesterol 75.5, Sodium 721.1, Carbohydrate 74.3, Fiber 17, Sugar 10.6, Protein 42.6

HEALTHIFIED CHICKEN AND BLACK BEAN BURRITOS



Healthified Chicken and Black Bean Burritos image

Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.

Provided by Old El Paso

Categories     Burritos

Time 25m

Yield 8

Number Of Ingredients 12

Instant brown rice
Water as called for on rice box
1/8 tsp (0.5 mL) salt
2 cups (500 mL) shredded cooked chicken breast
1 can (19 oz/540 mL) black beans, drained, rinsed
1 cup (250 mL) Old El Pasoᵀᴹ Thick N' Chunky Mild Salsa
2 tsp (10 mL) chili powder
1/4 cup (50 mL) chopped fresh cilantro
1 tbsp (15 mL) lime juice
8 low-fat whole wheat tortillas (8 inch)
1 cup (250 mL) shredded reduced fat sharp Cheddar cheese
Additional salsa, if desired

Steps:

  • Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
  • Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
  • Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
  • Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.

CHICKEN AND BLACK BEAN BURRITO SKILLET



Chicken and Black Bean Burrito Skillet image

This Chicken and Black Bean Burrito Skillet is a healthy, one-skillet chicken dish that can be on the table in just 30 minutes, so it is perfect for those busy weeknights when you're tempted to grab some takeout.

Provided by Lynda

Categories     Main Dishes

Time 30m

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
½ medium red onion (diced)
2 red or green bell peppers (diced)
Sea salt and black pepper (to taste)
1½ pounds boneless (skinless chicken breasts, cut into bite-sized cubes)
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon Mexican oregano
½ teaspoon chipotle powder
14 ounces black beans (rinsed and drained)
1 cup frozen corn
½ cup fresh cilantro (roughly chopped, divided)
2 tablespoons fresh lime juice
½ cup Monterey Jack (shredded)
1 large avocado (chopped)
1 large lime (sliced into 8 wedges)

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion and peppers and season with salt and black pepper, to taste. Cook, stirring occasionally, until the veggies are soft and slightly caramelized, around 7-8 minutes.
  • Add chicken, ground cumin, smoked paprika, Mexican oregano, and chipotle powder and cook, stirring occasionally, until the chicken is lightly browned on all sides, around 3-4 minutes. Season with additional salt and black pepper, to taste.
  • Stir in black beans and frozen corn. Cook, stirring once or twice, until everything is warmed through, around 6-8 minutes. Taste and adjust seasonings, as desired.
  • Remove from heat and stir in half of the fresh cilantro and lime juice. If using, sprinkle cheese on top and cover with until cheese melts. Serve immediately topped with remaining cilantro, chopped avocado, and fresh lime wedges, if desired. Enjoy!

Nutrition Facts : ServingSize 1, Calories 584 kcal, Carbohydrate 37 g, Protein 65 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 157 mg, Sodium 675 mg, Fiber 12 g, Sugar 5 g, UnsaturatedFat 12 g

CHICKEN AND BLACK BEAN BURRITOS



Chicken and Black Bean Burritos image

40% fewer calories • 42% less fat • 41% less sat fat than the original recipe. Whip up a fiesta for dinner in just 30 minutes! Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito.

Categories     Entree

Time 25m

Yield 8

Number Of Ingredients 12

Instant brown rice
Water as called for on rice box
1/8 teaspoon salt
2 cups shredded cooked chicken breast
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup Muir Glen™ organic mild salsa
2 teaspoons chili powder
1/4 cup chopped fresh cilantro
1 tablespoon lime juice
8 low-fat whole wheat tortillas (8-inch)
1 cup shredded reduced-fat sharp Cheddar cheese
Salsa, if desired

Steps:

  • Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
  • Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
  • Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
  • Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.

Nutrition Facts : Calories 390, Carbohydrate 53 g, Cholesterol 40 mg, Fat 1, Fiber 9 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Burrito, Sodium 720 mg, Sugar 0 g, TransFat 0 g

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