GREEK CHICKEN & CUCUMBER PITA SANDWICHES WITH YOGURT SAUCE
Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
Provided by Lauren Grant
Categories Healthy Chicken Sandwich Recipes
Time 1h45m
Number Of Ingredients 17
Steps:
- Combine lemon zest, lemon juice, 3 tsp. oil, oregano, 2 tsp. garlic, and crushed red pepper in a large bowl. Add chicken and toss to coat. Marinate in the refrigerator for at least 1 hour or up to 4 hours.
- Meanwhile, toss grated cucumber with 1/4 tsp. salt in a fine-mesh sieve. Let drain for 15 minutes, then squeeze to release more liquid. Transfer to a medium bowl. Stir in yogurt, mint, dill, ground pepper, and the remaining 2 tsp. oil, 3/4 tsp. garlic, and 1/4 tsp. salt. Refrigerate until ready to serve.
- Preheat grill to medium-high.
- Oil the grill rack (see Tip). Grill the chicken until an instant-read thermometer inserted in the center registers 165 degrees F, 3 to 4 minutes per side.
- To serve, spread some of the sauce inside each pita half. Tuck in the chicken, lettuce, red onion, tomatoes, and sliced cucumber.
Nutrition Facts : Calories 353.3 calories, Carbohydrate 33.3 g, Cholesterol 57.7 mg, Fat 8.6 g, Fiber 5.8 g, Protein 37.5 g, SaturatedFat 0.9 g, Sodium 558.8 mg, Sugar 6.3 g
CUCUMBER CHICKEN SALAD SANDWICHES
Dress up chicken salad with crunchy cucumber and dill for a summery sandwich that's ready in just 10 minutes. If you're watching salt, omit it from each handheld to save 295 mg per serving. -Eva Wright, Grant, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first five ingredients. Place lettuce and tomato on bun bottoms; top with chicken salad. Replace bun tops.
Nutrition Facts : Calories 350 calories, Fat 8g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 930mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
CHICKEN CUCUMBER PITAS
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, combine the ranch dressing, mayonnaise, Italian dressing, garlic powder and pepper; pour over chicken mixture and toss to coat. Fill each pita half with a scant 1/2 cup chicken mixture.
Nutrition Facts : Calories 445 calories, Fat 22g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 747mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
CUCUMBER SANDWICHES III
Really great appetizer for the summer or anytime. Every time I have served these everyone wants the recipe...and they're so easy! Just be sure to refrigerate the cream cheese mixture overnight!
Provided by KIMBEE100
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 35
Number Of Ingredients 6
Steps:
- In a medium bowl, mix together the cream cheese, mayonnaise and Italian dressing mix. Refrigerate for at least 6 hours, or preferably overnight.
- Spread the cream cheese blend onto slices of French bread. Top with a cucumber slice, and sprinkle with dill. You can make as many or few as you like. the cream cheese mixture keeps for about a week in the refrigerator so you can make them over and over again!
Nutrition Facts : Calories 123.1 calories, Carbohydrate 15.6 g, Cholesterol 8.2 mg, Fat 5.2 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 296.6 mg, Sugar 1.2 g
CHICKEN CUCUMBER SANDWICHES
This a chicken salad with the crunchy addition of cucumbers and dill for a summery touch. It takes just 10 minutes to make, and is really great on a light lunch day.
Provided by FloridaGrl
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first five ingredients. Place lettuce and tomato on bun bottoms.
- Top with chicken salad. Replace bun tops.
CHICKEN-CUCUMBER PARTY SANDWICHES
I have made these many times for large gatherings everyone really loves them and there is never any left, the sandwiches may be made up to 24 hours in advance covered with plastic wrap and refrigerated, this makes a huge amount of sandwiches you may reduce amounts to half if desired.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 30m
Yield 75 small sandwiches (approx)
Number Of Ingredients 11
Steps:
- In a medium size bowl, stir together the softened cream cheese and the mayo until well blended (I use a whisk).
- With a wooden spoon, stir in the chicken and the next 7 ingredients.
- Cover and chill the filling for 4-24 hours.
- When ready to prepare the sandwiches after the 4-24 hour chilling time cut the crusts off of the bread slices.
- Using cookie cutters, or assorted metal shaped cutters (medium-size round biscuit cutters work great too), cut the bread slices into desired shapes.
- Spread half of the bread shapes with the chicken mixture, and top with the matching shape.
- Roll the sandwich edges in chopped fresh parsley if desired.
- Refrigerate, covered with plastic wrap until ready to use.
CUCUMBER SANDWICHES
Provided by Food Network
Yield 12 small sandwiches
Number Of Ingredients 3
Steps:
- Slice cucumber, leaving peel on.
- Spread butter on insides of both slices of bread for each sandwich, to taste. Usually a thin layer will suffice.
- Place cucumber slices in a single layer on bottom slice of buttered bread for each sandwich, covering entire slice.
- Put sandwiches together and remove crusts with knife. Some cucumber peel will come off too and that is the desired result.
- Cut sandwiches into triangles.
TWO-INGREDIENT DOUGH TERIYAKI CHICKEN FLATBREADS
Save some money and make your own flatbreads using this incredibly easy two-ingredient pizza dough.
Provided by lutzflcat
Categories Chicken Pizza
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly spray a baking sheet with cooking spray and set aside.
- Mix flour and yogurt in a bowl; dough will be crumbly. Transfer dough to a lightly-floured work surface. Knead dough until smooth, 5 to 7 minutes, adding more flour if too sticky. Cut dough in half and form into balls.
- Flatten each dough ball with the palm of your hand, stretching and pulling until it is 1/4 inch thick (very thin). You also can roll out the dough with a rolling pin if that's easier for you. Shape the dough into two long ovals.
- Transfer the dough to the prepared baking sheet, prick using the tines of a fork, and brush with 1 tablespoon olive oil.
- Bake in the preheated oven for 3 minutes. Remove and leave the oven on.
- Meanwhile, heat 2 teaspoons olive oil in a medium skillet over medium heat; add onion slices, and cook for 3 minutes.
- Spread the crusts with the teriyaki sauce leaving a 1/2-inch border all around the edges. Top with the chicken, onions, and mozzarella cheese.
- Return to the oven and bake until the crusts and toppings are browned to your liking, 9 to 11 minutes.
- Remove from the oven and garnish with cilantro. Slice and serve immediately.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 27.7 g, Cholesterol 35.9 mg, Fat 12.5 g, Fiber 0.9 g, Protein 16.7 g, SaturatedFat 4.4 g, Sodium 1214.2 mg
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