CHICKEN TIKKA KEBABS WITH INDIAN SALAD
Low-fat version of the classic dish
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h
Number Of Ingredients 9
Steps:
- Mix the yogurt with the curry paste in a large bowl. Add the chicken, season, then stir really well. Cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken (or make ahead and chill for several hours or overnight).
- Make the salad before you start to cook the kebabs. Simply mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover until you're ready to serve with the meal.
- Preheat the grill or barbecue. Push the chicken onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes, turning them frequently. At the same time, warm the tortillas or chapatis on one side of the barbecue, wrapping them in foil. Serve two kebabs per person, with two tortillas or chapatis and plenty of salad.
Nutrition Facts : Calories 559 calories, Fat 5.3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Fiber 3.9 grams fiber, Protein 54 grams protein, Sodium 1.53 milligram of sodium
CHICKEN KABOBS
Here's a colorful, quick, and easy way to do your veggies and chicken on the grill--with no marinating!
Provided by DAVESARAH
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
- Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.
Nutrition Facts : Calories 256 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.2 g, Fiber 2.4 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 761.8 mg, Sugar 20.1 g
CHICKEN KEBAB SALAD
Provided by Tyler Florence
Categories main-dish
Time 1h20m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat grill to medium-high heat.
- Slice chicken thinly, cut the baguette into 1/2-inch rounds, and cut the sausage links up into chunks, alternating cuts at 45 degree angles for nice triangular shapes.
- Now prepare the kebabs. Take the skewers 1 at a time and begin threading the components alternately. Start with a piece of bread, then chicken, bay leaf, sausage, and bread; repeat this 3 times to fill the skewers, ending with bread.
- Lay the prepared kebabs out on your board and drizzle liberally with extra-virgin olive oil. Squeeze the lemon juice all over and season well with salt and freshly ground black pepper. Place the prepared kebabs onto preheated grill and cook for about 7 to 10 minutes per side, or until cooked through.
- While kebabs are roasting you can prepare the salad. In a blender combine the anchovies, garlic, lemon juice, egg yolks and grated Parmesan. Pulse a couple of times to combine, then add the water and blend again. With the motor running, gradually pour the oil through the feed tube and continue to blend until emulsified. Season, to taste, with salt and some freshly ground black pepper.
- In a large mixing bowl add the chopped romaine. When the kebabs are done, remove from the oven and slide the kebab components off the skewers directly into the bowl. Add some dressing and gently toss to combine.
- To plate, garnish with parsley leaves, shaved Parmesan and fresh lemon wedges.
CHICKEN KEBABS
A wonderful saffron chicken kebab recipe. Great when paired with slices of onions, peppers, mushrooms, and whole cherry tomatoes alternating with chicken on the skewers.
Provided by cheekymonkeyj
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 8h31m
Yield 8
Number Of Ingredients 9
Steps:
- Mix yogurt, lemon juice, onion juice, olive oil, garlic, black pepper, and saffron together in a large bowl. Add chicken pieces to the marinade and toss to coat. Cover with plastic wrap and marinate, 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken from marinade; thread through skewers. Discard unused marinade.
- Cook on the preheated grill, turning frequently, until golden brown on all sides and meat is no longer pink in the center, about 8 minutes per side.
Nutrition Facts : Calories 460.3 calories, Carbohydrate 6.2 g, Cholesterol 98.8 mg, Fat 31.6 g, Fiber 0.4 g, Protein 37.3 g, SaturatedFat 5.2 g, Sodium 107.3 mg, Sugar 2.9 g
MARINATED CHICKEN KEBABS AND CORN SALAD
Skewered chicken, simply broiled, paired with a sweet and peppery corn-and-arugula salad makes a quick meal for one. Cooking for two? Simply double this Marinated Chicken Kebabs and Corn Salad recipe.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 8
Steps:
- In a medium bowl, combine yogurt, 2 teaspoons lemon juice, and dill; season with salt and pepper. Add chicken and stir to coat. Cover and refrigerate 1 hour (or up to overnight).
- Heat broiler, with rack in top position. Thread marinated chicken onto 2 metal skewers and place on a wire rack set on a rimmed baking sheet. Broil chicken, turning occasionally, until cooked through and dark brown in spots, 10 to 12 minutes. Meanwhile, in a small bowl, toss together arugula, corn, 1 teaspoon lemon juice, and oil. Season with salt and pepper. Serve salad alongside kebabs with lemon wedge.
Nutrition Facts : Calories 425 g, Fat 15 g, Fiber 2 g, Protein 48 g
CHICKEN KEBABS WITH HERB POTATO SALAD
Make and share this Chicken Kebabs with Herb Potato Salad recipe from Food.com.
Provided by Sackville
Categories Chicken
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Slice the chicken into kebab size pieces.
- Put the garlic along with a sprinkling of salt and pepper in a bowl large enough to hold all the chicken.
- Add the thyme, lemon juice and olive oil- mix together in the bowl.
- Mix the chicken into the marinade, stirring to coat completely.
- Cover and chill while you make the salad.
- Boil the potatoes in salted water until tender but not mushy.
- Drain.
- Cut into thick slices and put in a serving bowl.
- Pick the leaves off the basil or mint and place in a blender.
- Do the same to the rosemary and add those too.
- Add the garlic, vinegar and virgin olive oil and some salt and pepper.
- Blitz until you have a green purée.
- Spoon the purée over the potatoes and mix thoroughly.
- Now it's time to cook the kebabs.
- Make sure your cooking instrument of choice (BBQ or grill) is nice and hot.
- Thread the chicken onto skewers, shaking off any excess marinade.
- Lay on the cooking surface and cook for about three minutes a side, turning as the chicken forms a thick, golden crust.
- Serve with potato salad and side dishes of your choice.
Nutrition Facts : Calories 800.6, Fat 28.3, SaturatedFat 4.5, Cholesterol 205.3, Sodium 246.9, Carbohydrate 47.6, Fiber 6.8, Sugar 2, Protein 87.3
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