Chicken Korma Pie Slimming Weight Watchers Friendly Recipes
CHICKEN KORMA PIE | SLIMMING & WEIGHT WATCHERS FRIENDLY
Our Chicken Korma Pie is a delicious blend of Indian and British cuisine and is absolutely perfect if you're counting calories or following a diet plan!
Provided by Ellie
Categories Dinner
Time 1h25m
Number Of Ingredients 12
Steps:
- Place the potato in a medium saucepan of water and boil for 20 minutes or until tender. Drain well and return to the saucepan.
- Mash the potato with the milk. Add 2 tbsp of the fresh coriander and season well with salt and pepper. Stir to combine.
- Spray a medium saucepan with low calorie cooking spray and place on a medium heat. Fry the onions for 15 minutes, stirring occasionally, or until softened and golden brown.
- Add the chicken, ginger, garlic, and curry powder, and fry for 4 - 5 minutes to seal the chicken on all sides.
- Add the coconut milk, stir and simmer over a low heat, uncovered, for 15 minutes.
- Pre-heat the oven to 180ºC fan.
- Add the almonds and simmer over a low heat for a further 15 minutes, stirring occasionally. The sauce should have thickened slightly, if not cook a little longer. Stir in the remaining 1 tbsp coriander.
- Place the chicken Korma mixture in a 27 x 18 cm ovenproof dish and spread out.
- Spread the potato over the top using a fork and place on a baking tray.
- Place in the preheated oven for 20 - 25 minutes or until golden brown.
- Remove from the oven and serve.
Nutrition Facts : Calories 492 kcal, Carbohydrate 44 g, Protein 46 g, Fat 13 g, SaturatedFat 7.2 g, Fiber 7.1 g, Sugar 7.6 g, ServingSize 1 serving
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