Chicken With Tri Color Peppers Recipes

GRILLED CHICKEN AND TRI-COLOR PEPPERS WITH CHIMICHURRI SAUCE - W

Steps:

• Place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, salt and pepper in bowl of a blender. Blend on high, pulsing, until a smooth sauce is formed; set aside.
• Coat a stovetop grill pan with cooking spray. Heat over medium-high heat. Place chicken in pan and grill until cooked through, about 3 to 4 minutes per side; remove from grill pan, cover to keep warm and set aside.
• Off heat, recoat grill pan with cooking spray. Place peppers in pan and cook until grill marks show on peppers, about 3 minutes per side. Serve chicken and peppers drizzled with chimichurri sauce.

TRICOLORE PENNE PASTA WITH CHICKEN

Steps:

• Cook the pasta according to the package directions. Drain, reserving 1/2 cup pasta water. While the pasta is cooking, heat the oil over a medium heat in a large, heavy skillet. Add the garlic and tomatoes and cook until the garlic is soft but not browned, about 2 minutes. Add the chicken and cook, stirring a few times, until just cooked through, about 5 minutes. Add the arugula, radicchio, endive, broth, salt, and pepper, and cook until the greens are wilted, 1 to 2 minutes. Add pasta water, as necessary, for a wetter sauce.
• Combine the pasta and vegetable mixture in the pasta pot and toss to combine. Add the basil just before serving. Garnish with shaved Parmesan and a sprinkling of basil.
• Excellent Source of: Calcium, Fiber, Folate, Iron, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin C, Vitamin K, Protein
• Good Source of: Copper, Magnesium, Molybdenum, Riboflavin, Selenium, Thiamin, Zinc, Vitamin B6, Pantothenic Acid

TRI-COLOR PASTA SALAD WITH CHICKEN AND PEPPERS

Steps:

• Cook rotini according to directions on the package; drain.
• Cut all peppers in smaller pieces.
• Combine with the drained and cooled down rotini, cooked chicken breast cubes and parsley.
• In a separate bowl, make the vinaigrette with oil, vinegar, zest (and optional chopped capers).
• Mix all together and season to taste.
• Chill covered in fridge for 30 minutes for the flavors to mix.
• Serve on a lettuce leaf.

TRI-PEPPER CHICKEN

Steps:

• Heat 1 tablespoon oil in large skillet.
• Add onion; cook over medium heat 3 minutes, stirring occasionally.
• Add mushrooms; cook and stir 5 minutes or until tender.
• Remove vegetables from skillet; add chicken and cook about 15 minutes over medium-high heat, turning until evenly brown.
• Reduce heat to low.
• Return vegetables to skillet.
• Stir in roasted peppers, bell pepper and red pepper flakes.
• Pour lasagna sauce over chicken and vegetables; cover and simmer 30 minutes.
• Uncover and continue to cook, stirring occasionally, until chicken is tender and no longer pink when tested with tip of knife.
• Meanwhile, cook linguine according to package directions; drain.
• Serve chicken with linguine.