Chickenvegetablesouplowcarblowfat Recipes
LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
CHICKEN VEGETABLE SOUP LOW CARB/LOW FAT
This soup is so tasty and good for you! Have as little or as much as you like! It is perfect for filling you up before your small meal of healthy stuff! I used this soup for colds/flus and even for dieting!!
Provided by limecat
Categories Clear Soup
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Bring water to boil.
- In the meantime, cut up all the vegetables into small cubes.
- Cut the chicken into 1cm cubes.
- Add the vegetables and garlic and stock and boil on high heat for 5 minutes, reduce heat and simmer for 15 minutes.
- Add chicken and bring to boil for 2 minutes, then reduce heat and simmer for 20 minutes or longer.
- Soup is ready when all ingredients have sunk to the bottom!
Nutrition Facts : Calories 97.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 40.2, Sodium 123, Carbohydrate 5.6, Fiber 1.5, Sugar 2.4, Protein 14.2
CHICKEN OLé! (LOW FAT)
My family has loved this casserole for years. I don't remember where I got this, and I was surprised not to find this same one on Zaar, but it's so easy and tasty I thought I would share it. I've been unable to find Ore-Ida Cheddar Browns here lately, I don't know if they quit making them or what, so I just use plain hashbrown squares and sprinkle with cheddar cheese. I always double this recipe and use a 9X13, and still it never lasts long! It's one of those dishes that just doesn't seem lowfat. My husband calls it one of his "hurt me meals" because he always eats too much! Enjoy!
Provided by Chef PotPie
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*.
- Arrange the 4 frozen Cheddar Browns in bottom of an 8" casserole sprayed with cooking spray.
- Add cooked chicken in an even layer.
- Mix together soup and canned tomato/jalapeno.
- Pour this mixture over chicken.
- Bake 40-45 minutes until potatoes are done and sauce in bubbly hot.
LOW-CARB CHICKEN AND VEGETABLE SOUP
Wholesome and hearty low-carb meal. The deliciously rich flavor is created by using Better Than Bouillon® chicken soup base.
Provided by casmith30
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside.
- Add carrots and celery to the pan. Reduce heat to medium and cook until softened, about 10 minutes. Add onions and cook until translucent, about 5 minutes. Reduce heat to low and add chicken stock, water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, bay leaf, salt, and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Remove chicken and shred meat. Place shredded chicken back in the soup and serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 16.4 g, Cholesterol 47.5 mg, Fat 8.6 g, Fiber 6 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 967.9 mg, Sugar 5.3 g
More about "chickenvegetablesouplowcarblowfat recipes"
10 BEST HEALTHY CHICKEN VEGETABLE CASSEROLE RECIPES
2022-06-26 1,399,386 suggested recipes. Healthy Chicken Vegetable Casserole Cooking With Sara. orange bell peppers, broccoli, penne pasta, butter, skim milk and 8 more. Healthy Chicken Vegetable Casserole SparkRecipes. …
From yummly.com
From yummly.com
10 BEST CHICKEN CASSEROLE LOW CARB LOW FAT RECIPES
2022-06-25 Low Carb Cheddar Broccoli Chicken Casserole That's Low Carb. boneless, skinless chicken breasts, riced cauliflower, onion powder and 5 more. Buffalo Chicken Casserole (Low Carb Friendly!) Mommy Octopus. buffalo …
From yummly.com
From yummly.com
CHICKEN AND VEGETABLE RECIPES | BETTER HOMES
Chicken and Avocado Lettuce Wraps. View Recipe. With 29 grams of filling protein and just 12 grams of carbs, these 30-minute chicken lettuce wraps are a time-crunched dieter’s dream. For even more veggie goodness, add a …
From bhg.com
From bhg.com
LOW-CARB CABBAGE WITH CHICKEN RECIPE - COOKING LSL
2018-05-16 Heat olive oil in a skillet. Add chicken, season with salt and pepper and cook for 2 minutes per side, until lightly browned, and no longer pink. Transfer to a plate. Add the remaining olive oil, then add cabbage, carrots, …
From cookinglsl.com
From cookinglsl.com
55 CHICKEN AND VEGETABLE RECIPES | TASTE OF HOME
2018-12-17 Lemony Roasted Chicken and Potatoes. This one-dish meal tastes like it needs hours of hands-on time to put together, but it's just minutes to prep the simple ingredients. The meat juices cook the veggies to perfection. So …
From tasteofhome.com
From tasteofhome.com
ONE-PAN LOW FODMAP CHICKEN & VEGGIE RECIPE | FODY FOODS …
Low FODMAP Chicken & Veggies Ingredients. 3 1/2 to 4 pound (1.6 kg to 1.8 kg) whole chicken, at room temperature, wiped dry inside and out; 3 tablespoons Fody Low FODMAP Garlic-Infused Olive Oil, divided; Butcher’s twine
From fodyfoods.com
From fodyfoods.com
45 SIMPLE CHICKEN BREAST RECIPES - THE SPRUCE EATS
2020-09-17 The tarragon chicken salad recipe includes a simple way to roast chicken breasts. Shred the chicken, then mix it into a creamy homemade salad dressing seasoned with celery, Dijon mustard, lemon, onion, and tarragon. Enjoy it as a chicken salad sandwich or serve it over salad greens. 11 of 45.
From thespruceeats.com
From thespruceeats.com
50+ BEST LOW-CARB CHICKEN RECIPES - EATWELL101
Creamy Chicken Breast in Spinach Parmesan Sauce. This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner! These chicken breasts are the perfect basis for a low-carb dinner. Cooking time: 20 min View recipe >>. 3 of 52 eatwell101.com.
From eatwell101.com
From eatwell101.com
LOW-FAT CHICKEN RECIPES | EATINGWELL
It has chicken, beans, salad and a tortilla all stacked up on one plate. Garlic-Clove Chicken. It's hard to believe this chicken recipe uses a whopping 25 cloves of garlic, but cooking garlic within the clove's casing imparts only a mild garlic flavor to foods cooked with it. …
From eatingwell.com
From eatingwell.com
40 LOW-CARB CHICKEN RECIPES WE LOVE | TASTE OF HOME
2021-01-19 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire. Go to Recipe.
From tasteofhome.com
From tasteofhome.com
LOW-FAT RECIPES | ALLRECIPES
Tricks For Amazing Low-Fat Soups. Microwave Corn on the Cob. 536. Vietnamese Fresh Spring Rolls. 749. With fresh vegetables wrapped in rice paper, these Vietnamese spring rolls are a refreshing appetizer for an Asian-inspired meal. Gnocchi I. 638. Adrienne's Cucumber Salad.
From allrecipes.com
From allrecipes.com
40+ LOW FAT VEGAN RECIPES (HEALTHY, DELICIOUS & OIL FREE)
1-Pot Everyday Lentil Soup. This recipe by Minimalist Baker calls for a lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. It is perfect for every day, requires just 10 ingredients, and is low-fat and oil-free. Click here for the recipe.
From veganfitguide.com
From veganfitguide.com
65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE
2021-02-01 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire.
From tasteofhome.com
From tasteofhome.com
21 LOW FAT RECIPES AND LOW CARB RECIPES - MY TURN FOR US
2017-01-06 Other Low Carb or Low-Fat Recipes and Tips. Blueberry Oat Smoothie. Super Green Smoothie. Low Carb Chocolate Fat Bombs. How I lost 20 lbs in …
From myturnforus.com
From myturnforus.com
ONE PAN CHICKEN AND VEGGIES • LOW CARB WITH JENNIFER
2018-03-30 Pre-heat the oven to 475F. Prep all of your chicken and veggies and dump them on the 18 x 26" sheet pan. You could also spread this between 2 smaller sheet pans. In a small bowl add the oil, spices, salt and pepper. Whisk together. Pour the …
From jenniferbanz.com
From jenniferbanz.com
10 BEST LOW FAT LEFTOVER CHICKEN RECIPES | YUMMLY
2022-05-30 447,686 suggested recipes. Low Fat Baked Ziti with Spinach DianaTaylor63593. olive oil cooking spray, frozen spinach, oregano, crushed tomatoes and 8 more. Low Fat Chicken Pot Pie CristinaStewart37785. peas, milk, low fat cheese, garlic powder, chicken, biscuit mix and 3 more. Low Fat Brownies Madeleine Cocina. cocoa powder, baking soda, water, sugar, plain …
From yummly.com
From yummly.com
THE BEST LOW CARB CHICKEN RECIPES ALL IN ONE SPOT!
2019-10-10 Teriyaki Chicken Stir Fry. This low carb chicken stir fry is ready in just 30 minutes and will cure those Chinese take-out cravings! Per serving: 271 calories, 10g fat, 24g protein, 9g carbs, 4g fiber = 5 net carbs. Get the Recipe.
From thatlowcarblife.com
From thatlowcarblife.com
LOW CARBOHYDRATE VEGETABLE RECIPES | MYRECIPES
Low Carbohydrate Vegetable Recipes. Get the best flavor out of your vegetables without adding unnecessary carbohydrates. Browse our colorful collection for the best low-carb vegetable recipes. More Low Carbohydrate: Breakfasts Desserts Main Dishes Snacks Vegetables.
From myrecipes.com
From myrecipes.com
LOW-CARB CHICKEN MAIN DISH RECIPES | ALLRECIPES
Slow Cooker Chicken Stroganoff. 4323. Slow Cooker Lemon Garlic Chicken II. 1608. Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone. Easy Italian Chicken.
From allrecipes.com
From allrecipes.com
LOW-FAT VEGETARIAN MAIN DISH RECIPES | ALLRECIPES
Vegan Black Bean Burgers. 198. Egg Fried Rice. 237. Homemade Pureed Sweet Potato Baby Food. 5. A quick and easy method for providing baby food for your little one without any added preservatives, sugar, or salt. Can store cooked puree for 3 days in refrigerator or 3 months in freezer. Meyer Lemon Avocado Toast.
From allrecipes.com
From allrecipes.com
CHICKEN VEGETABLE CASSEROLE (LOW CARB, GLUTEN FREE)
2019-03-25 Once the chicken is browned, the seasoned vegetables are added and sauteed for a few minutes. Then heavy cream, cream cheese, ground mustard seed, and Parmesan cheese are added. Once the cream cheese melts, salt and pepper are blended in to taste. The mixture is transferred to a 9x13-inch casserole pan.
From lowcarbyum.com
From lowcarbyum.com
OUR 48 BEST BONELESS CHICKEN BREAST RECIPES - THE SPRUCE EATS
2022-03-07 Just grab a 9x13x2-inch baking pan, throw in some chopped fresh spinach, lay on the seasoned flattened chicken breasts, top with diced tomato and onions, then bake. Top with shredded mozzarella for the last 5 minutes in the oven …
From thespruceeats.com
From thespruceeats.com
THE 35 BEST LOW CARB CHICKEN RECIPES - GYPSYPLATE
2021-09-18 Close the lid and cook 4-5 hours on high or 6-7 on low. Cook the bacon crisp and crumble it to use later. Once chicken is cooked, remove lid and shred the chicken in crock pot itself with the help of 2 forks. Top with cheddar cheese and bacon. Replace lid and cook for a few minutes until cheese is melted.
From gypsyplate.com
From gypsyplate.com
12 LOW-FAT CHICKEN RECIPES THAT ARE PROTEIN-PACKED AND DELICIOUS
2022-01-02 Healthy Chicken Piccata from Healthy Seasonal Recipes. Why We Love It: This fresh and lemony piccata feels indulgent, but is so fresh and light. This humble meal will be ready in only 30 minutes. Make sure to pile on garden-fresh parsley on top for extra color and flavor! Hero Ingredient: The lemon—a great source of vitamin C! Get the recipe ...
From camillestyles.com
From camillestyles.com
10 LOW FODMAP CHICKEN RECIPES - KARLIJN'S KITCHEN
2018-11-10 Very good with some potatoes and a salad on the side. 6. Stuffed chicken breast with polenta. Delicious chicken stuffed with mozzarella, spinach and sundried tomatoes. I made polenta with it in this recipe, but it also goes very well with potatoes. 7. Homemade chicken shawarma. Chicken shawarma in a pita bread.
From karlijnskitchen.com
From karlijnskitchen.com
10 BEST LOW FAT CHICKEN BROCCOLI CASSEROLE RECIPES - YUMMLY
2022-06-16 497,557 suggested recipes Trisha's Chicken Broccoli Casserole Hellmann's sour cream, salt, condensed cream of chicken soup, boneless, …
From yummly.com
From yummly.com
32 LOW-CARB VEGETARIAN RECIPES THAT WON’T WEIGH YOU DOWN
2019-07-01 Slow-Cooker Caponata. This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy Beckman, Helena, Montana.
From tasteofhome.com
From tasteofhome.com
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
153. Spicy Chicken Breasts. 697. This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing. Bourbon Chicken. 648. Baked BBQ Chicken Tenders. 8.
From allrecipes.com
From allrecipes.com
OUR BEST LOW-FAT CHICKEN RECIPES | MYRECIPES
2009-05-08 Credit: Karry Hosford. Chicken Souvlaki with Tzatziki Sauce Recipe. Souvlaki is a Greek specialty usually made with chunks of lamb that are marinated in a mixture of olive oil, lemon juice and oregano and then grilled on skewers. This lower-fat version is made with chunks of chicken and a decreased amount of oil.
From myrecipes.com
From myrecipes.com
30 EASY LOW-CARB CHICKEN RECIPES | KITCHN
2020-12-01 4 / 10. Lemon Thyme Chicken Thighs. This quick and easy recipe for crispy, skillet-cooked chicken thighs seasoned simply with fresh lemon and thyme. Go to Recipe. 5 / 10. Skillet Chicken Parm Spaghetti Squash. This lightened-up, veggie-packed version of classic chicken Parmesan, all bakes in a single skillet.
From thekitchn.com
From thekitchn.com
20+ LOW-CARB, CHICKEN SUNDAY DINNER RECIPES | EATINGWELL
2021-02-28 23 Low-Carb Sunday Dinners with Chicken. Enjoy these healthy and flavorful Sunday dinner recipes with chicken. Chicken is a versatile source of protein and these recipes have no more than 15 grams of carbohydrates per serving. Round out recipes like Mediterranean Stuffed Chicken Breasts and Lemony Prosciutto-Wrapped Chicken Breasts with a side ...
From eatingwell.com
From eatingwell.com
30 LOW FAT VEGETARIAN RECIPES | HURRY THE FOOD UP
2021-04-28 Fat per serving: 5.3g. Saturated fat per serving: 1g. This creamy potato soup is made with zucchini and warm curry powder. Completely dairy-free, this soup gets its creaminess from the potatoes and is made in just 30 minutes! A …
From hurrythefoodup.com
From hurrythefoodup.com
20+ LOW-CARB CHICKEN RECIPES YOU CAN MAKE IN 30 MINUTES
2021-09-30 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini.
From eatingwell.com
From eatingwell.com
ONE-PAN CHICKEN AND CABBAGE (MADE IN LESS THAN 30 MINS)
2022-04-08 Remove the chicken and cook the onions. Add the mushrooms. Add the cabbage and the rest of the ingredients. Put the lid on and cook for ten to 15 minutes or until cabbage is cooked to desired tenderness. Return the chicken to the pot and combine well. Let it cook for another minute or two to incorporate all the flavors.
From primaverakitchen.com
From primaverakitchen.com
30 LOW FAT VEGAN RECIPES | HURRY THE FOOD UP
2021-04-30 Fat per serving: 6g. Saturated fat per serving: 1g. Try this zucchini curry cooked in Indian style, a perfect weeknight meal which happens to be a vegan, gluten-free, low in calorie and ready under 30 minutes. It is a one-pot curry, creamy in texture, and goes well with Indian flatbread, naan, or rice.
From hurrythefoodup.com
From hurrythefoodup.com
20+ LOW-CARB VEGETARIAN DINNERS | EATINGWELL
2020-04-27 Alex Loh April 27, 2020. Make a delicious and healthy dinner with these low-carb vegetarian recipes. These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per serving. You'll get a filling meal with fewer carbohydrates and more servings of veggies.
From eatingwell.com
From eatingwell.com
10 BEST LOW CARB CHICKEN VEGETABLE RECIPES | YUMMLY
2022-06-02 1,422,622 suggested recipes. Low Carb Chicken Vegetable Soup Snack Girl. crushed red pepper, garlic cloves, turmeric, boneless, skinless chicken breast and 10 more. Instant Pot Low Carb Chicken Vegetable Soup Mama Bears Cook Book. celery, boneless skinless thighs, avocado oil, cauliflower, sea salt and 10 more. Low Carb Chicken Crust Pizzas Best …
From yummly.com
From yummly.com
LOW-FAT CHICKEN SALAD - EAT. DRINK. LOVE.
Ingredients. 2/3 cup plain Greek yogurt (you can add more or less depending on how moist you prefer your chicken salad to be) 1/2 teaspoon garlic powder. 1/4 teaspoon salt (or to taste) 1/4 teaspoon fresh ground black pepper. 2 cups cooked chicken, diced. 2 tablespoon diced red onion. 1/3 cup diced green celery.
From eat-drink-love.com
From eat-drink-love.com
10 BEST LOW FAT LOW CARB VEGETABLE SOUP RECIPES | YUMMLY
2022-06-19 Low Carb Chicken Vegetable Soup Snack Girl. turmeric, carrots, chicken broth low sodium, ginger, extra-virgin olive oil and 9 more. Low Carb Vegetable Soup (Quick + Easy!!) The Little Pine. ground pepper, parsley, turnips, kosher salt, chopped leeks, olive oil and 8 more.
From yummly.com
From yummly.com
LOW CARB CHICKEN DINNER IN A SKILLET - KYLEE COOKS
2022-01-27 Season the chicken with Italian or Tuscan Seasoning, and salt and pepper. Heat 1 tablespoon of the oil in a large skillet over medium high heat. Add the chicken to the skillet and cook, on both sides until fully cooked and golden brown (165 degrees F in the thickest part), Remove chicken from skillet, and keep warm.
From kyleecooks.com
From kyleecooks.com
LOW-CARB CHICKEN RECIPES | EATINGWELL
Almond-Crusted Chicken Fingers. 24 High-Protein, Low-Carb Chicken Recipes Perfect for Dinner. 23 Low-Carb Chicken Dinners That Are on The Table in 30 Minutes or Less. 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel …
From eatingwell.com
From eatingwell.com
HEALTHY VEGETABLE CHICKEN SOUP - THE GIRL WHO ATE EVERYTHING
2022-01-05 Instructions. Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, and carrots. Saute until onions are translucent and the veggies have been tossed through with hot oil. Add stock and season with salt and pepper to taste. Add the soy sauce and hot sauce.
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
30 LOW-CARB VEGETARIAN MEALS THAT ARE FULL OF FLAVOR!
2021-03-02 Cauliflower hash browns. Nearly as awesome as mini pancakes are hash browns, and this low-carb version from Apple for CJ switches riced potatoes for riced cauliflower. Cauliflower is epic: it’s high in fiber, full of antioxidants, and low in carbohydrates. These are great with brunch, or when you’re having a peckish morning.
From wickedspatula.com
From wickedspatula.com
LOW FAT CHICKEN ALFRED O RECIPE (FAST AND EASY!) | FIT TRIM HAPPY
2021-10-04 Directions: 1) In a small saucepan, bring water to a boil. Add broccoli and cook for two minutes, until crisp and bright. Remove from heat and drain. 2) Chop chicken into bite-sized pieces. Add just one tablespoon olive oil to a large skillet. Once oil is hot, add chicken. Cook until browned and cooked through. Remove from heat.
From fittrimhappy.com
From fittrimhappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love