Chickpea Amaranth Salad Recipes
CHICKPEA AND EDAMAME SALAD
Steps:
- Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g
MEDITERRANEAN CHICKPEA SALAD
Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of protein, folate, fiber, and iron.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Place chickpeas, soaking liquid, and 3/4 teaspoon salt in a large pot. Liquid should cover by 2 inches; adjust as necessary. Bring to a boil. Reduce heat, and simmer gently. Cook, stirring occasionally, until chickpeas are tender, about 40 minutes. Drain, and transfer to a bowl. (Makes 3 cups chickpeas.)
- Meanwhile, using a chef's knife, press flat side of blade back and forth across garlic and remaining 1/2 teaspoon salt to make a paste. Transfer to a bowl, and whisk in peppercorns, vinegar, oil, and oregano. Pour dressing over chickpeas. Let stand, stirring once or twice, for 30 minutes. Toss in tomatoes, cucumber, bell pepper, carrots, scallions, parsley, and basil.
Nutrition Facts : Calories 196 g, Fat 6 g, Fiber 8 g, Protein 8 g, Sodium 424 g
CHICKPEA & AMARANTH SALAD
This is a delicious and healthy recipe that is not only filling but provides a fantastic combination of brain boosting ingredients!
Provided by MentisMann
Categories < 60 Mins
Time 45m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Wash and prepare herbs and vegetables.
- Place aubergine slices on a chopping board and sprinkle with salt.
- Preheat oven to 200 degrees.
- Line an ovenproof dish with greaseproof paper and place the cauliflower florets inside.
- Drizzle the cauliflower with regular olive oil and sprinkle with za'atar or sumac, cumin, salt and pepper, then bake for 30 minutes or until crisp and tender.
- Add boiling water to the amaranth (or your chosen seed or grain) and cook according packet instructions.
- Mix red onion, chickpeas, radish, salad leaves and herbs together in a bowl, with a drizzle of extra virgin olive oil and a splash of balsamic vinegar.
- Add eggplant and zucchini to a frying pan with a splash of hot (but not smoking) olive oil and fry until starting to brown. Add red pepper and continue to fry until the mix is part blackened.
- Combine the amaranth with the salad mix then serve.
- Pile roasted cauliflower and fried vegetables on top of the salad mix, then sprinkle with seeds and extra fresh herbs if desired.
Nutrition Facts : Calories 987.1, Fat 31.8, SaturatedFat 16.9, Cholesterol 89, Sodium 1782.9, Carbohydrate 138.7, Fiber 25.6, Sugar 18.7, Protein 43.8
More about "chickpea amaranth salad recipes"
SUMMER SALAD WITH AMARANTH AND CHICKPEAS
2014-06-15 Prepare the 1/2 cup of amaranth via package instructions. After Amaranth is cooked and drained spread out on a baking sheet to cook …
From growingupbilingual.com
5/5 (1)Category SaladCuisine Central AmericanTotal Time 50 mins
From growingupbilingual.com
5/5 (1)Category SaladCuisine Central AmericanTotal Time 50 mins
- After Amaranth is cooked and drained spread out on a baking sheet to cook without forming lumps
- Take the 1/4 cup amaranth for toasting and place in a dry frying pan. Toast over medium heat stirring constantly until most all Amaranth grains are popped.
CHICKPEA AND RED AMARANTH SALAD RECIPE | VEGANUARY
Rinse and dry the red amaranth (or sprouts) then add to the bowl Add the lemon juice and mix well If adding the chilli, thinly slice 2-3 pieces and set aside for …
From veganuary.com
Estimated Reading Time 40 secs
From veganuary.com
Estimated Reading Time 40 secs
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
2020-04-17 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive ...
From delish.com
From delish.com
MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
2018-02-28 Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). Transfer into bowl and cool …
From recipetineats.com
From recipetineats.com
10 BEST AMARANTH SALAD RECIPES | YUMMLY
2022-07-04 Amaranth Tabbouleh with Chickpeas Street Smart Nutrition-Cara. large cucumber, cherry tomatoes, olive oil, fresh mint, fresh parsley chopped and 11 more. Guided.
From yummly.com
From yummly.com
15 MINUTE MEDITERRANEAN CHICKPEA SALAD - MY FOOD …
2019-02-15 Add the chickpeas, onions, cucumber, bell peppers, tomatoes, celery, both the olives, capers, and parsley to a large bowl. Drizzle the prepared dressing all over the salad ingredients and toss well together. Crumble feta …
From myfoodstory.com
From myfoodstory.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - MELANIE COOKS
2018-01-07 Instructions. Whisk the lemon juice and olive oil in a cup to make a dressing. Put chickpeas, tomatoes, cucumber, bell pepper and parsley in a salad bowl. Pour the dressing over the vegetables and toss to mix everything …
From melaniecooks.com
From melaniecooks.com
SUMMER SALAD WITH AMARANTH AND CHICKPEAS — PASS …
2017-07-25 See the entire recipe and directions at Growing Up Bilingual. Newer Post Oatmeal Breakfast Bars. Older Post Zucchini Smoothie. Index. Appetizers Nov 19, 2018 Hummus and Cucumber Appetizer Bites with Black Sesame Seeds Nov 19, 2018 Nov 13, 2018 Italian Parmesan Crisps (GF) Nov 13, 2018 Oct 24, 2018 Sticky Sesame Vegan Cauliflower Wings …
From passhealthfoods.com
Estimated Reading Time 30 secs
From passhealthfoods.com
Estimated Reading Time 30 secs
CHICKPEA SALAD (QUICK & EASY) - DELICIOUS MEETS HEALTHY
2021-05-25 Simple and easy to make and so fresh and delicious, this chickpea salad is perfect to serve as a side or vegetarian main. Made with fresh veggies, herbs and goats cheese and tossed in a lemon dressing. Prep Time 10 minutes. Total Time 10 minutes. Servings 4 servings.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
CHICKPEA AND RED AMARANTH SALAD – VEGAN & VEGETARIAN RECIPES …
Rinse and dry the red amaranth (or sprouts), then place in the bowl add; Add lemon juice and mix well; If you add the chili, cut 2-3 pieces into thin slices and reserve for garnish; Dice the rest of the chilli and add the chickpeas to the bowl; Toss well, then garnish with the extra chilli pieces and a few extra red amaranth leaves; Serve!
From veganvegetarian.recipes
From veganvegetarian.recipes
QUICK AND EASY MEDITERRANEAN CHICKPEA SALAD - PINCH ME GOOD
2020-12-28 Combine the olive oil, taco seasoning, salt and pepper in a small mixing bowl until it forms a dark red, tasty sauce. Pour the sauce over the chickpeas and toss them in the sauce to coat them all. Bake the chickpeas in the oven for 25-30 minutes until crispy but still slightly tender. Set aside.
From pinchmegood.com
From pinchmegood.com
MEDITERRANEAN CHICKPEA SALAD (15 MINUTE RECIPE!) | CHOOSING CHIA
2021-04-30 Instructions. Add all the salad ingredients to a large mixing bowl. Mix the dressing ingredients together in a small bowl, or a magic bullet. (*I personally like to blend the dressing) Pour the dressing onto the salad, toss and serve.
From choosingchia.com
From choosingchia.com
MEDITERRANEAN CHICKPEA SALAD - DOWNSHIFTOLOGY
2020-08-24 Jump to Recipe. Mediterranean chickpea salad is the ultimate summer salad. Chickpeas are tossed with tomatoes, cucumber, bell pepper, red onion, feta, and parsley for a salad that’s light enough for an easy lunch and hearty enough for a dinner side dish. The real pantry staple MVP is none other than a solid can of chickpeas.
From downshiftology.com
From downshiftology.com
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
2020-06-03 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 - 50 minutes until they are cooked through to your taste (start checking at 30 min, cook times can vary wildly depending on chickpea age). Skim off any skin that floats to the surface. Drain, proceed with recipe.
From recipetineats.com
From recipetineats.com
MEDITERRANEAN CHICKPEA SALAD - IMMACULATE BITES
2018-06-20 In a large bowl, mix together ,chickpeas, bell pepper, cucumber, olives, cherry tomatoes, parsley, and red onion. In another bowl, whisk together the olive oil, lemon juice, mustard, minced garlic, salt, onion powder, parsley , sugar and salt . Adjust seasonings to taste . Pour dressing to the chickpea salad mixture and then toss to coat.
From africanbites.com
From africanbites.com
VEGAN AMARANTH TABBOULEH SALAD - BAD TO THE BOWL
2020-06-28 In a large serving bowl, combine the chickpeas, cucumber, red bell pepper, red onion and parsley. Set aside. In a small bowl, combine the lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the amaranth is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly ...
From badtothebowl.com
From badtothebowl.com
CHICKPEA & AMARANTH SALAD RECIPE - FOOD.COM
May 19, 2021 - This is a delicious and healthy recipe that is not only filling but provides a fantastic combination of brain boosting ingredients! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And Drink ...
From pinterest.com
From pinterest.com
MEDITERRANEAN CHICKPEA SALAD - THESTAYATHOMECHEF.COM
Instructions. In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint. For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper. Pour dressing over chickpea salad.
From thestayathomechef.com
From thestayathomechef.com
FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
2021-09-27 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin olive oil. 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or more if needed. 2 cloves garlic, pressed or minced. ½ teaspoon fine salt.
From cookieandkate.com
From cookieandkate.com
MEDITERRANEAN CHICKPEA SALAD (10 INGREDIENTS!) - FROM MY BOWL
2018-08-28 Instructions. Make the Dressing: Add the oil, lemon juice and zest, salt, and black pepper to the base of a large bowl. Whisk until emulsified. Add the Veggies: Toss the chickpeas, tomatoes, cucumber, bell pepper, onion, olives, parsley and mint into the bowl and mix until everything is evenly coated in the dressing.
From frommybowl.com
From frommybowl.com
MEDITERRANEAN CHICKPEA SALAD | READY IN 10 MINUTES | EASY
2021-06-01 In a small bowl, stir together the ingredients for the dressing: olive oil, lemon juice, garlic powder, salt & pepper. In a large bowl, add all of the ingredients for the salad: chickpeas, cucumber, tomatoes, red onion, feta, olives, and parsley. Pour the dressing over the salad and stir to mix. Taste and season with additional salt & pepper if ...
From herwholesomekitchen.com
From herwholesomekitchen.com
EASY CHICKPEA AND EDAMAME SALAD (ALDI COPYCAT)
Don’t skip the cumin. It’s the secret ingredient that makes this salad amazing. When it comes to serving chickpea and edamame salad, the possibilities are quite versatile: Eat it with a spoon or a fork as your main dish for a light lunch. Sprinkle it over a green salad. Serve it as a side salad. Scoop it with tortilla chips or crackers.
From marginmakingmom.com
From marginmakingmom.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLY RECIPES
2022-02-14 Add salad ingredients to vinaigrette: Add the chickpeas, artichoke hearts, tomatoes, cucumbers, olives, scallions, and mint to the bowl. Toss well to combine and coat in the vinaigrette. Add the feta cheese and toss gently to combine. Taste and season with additional salt and pepper as needed. Alison Bickel.
From simplyrecipes.com
From simplyrecipes.com
CHICKPEA SALAD RECIPES | BBC GOOD FOOD
31 Recipes. Magazine subscription – your first 5 issues for only £5! Rustle up our satisfying chickpea salads for a nutritious lunch or supper. Add halloumi, crunchy vegetables, grains, or herbs and spices for a filling, tasty meal.
From bbcgoodfood.com
From bbcgoodfood.com
MEDITERRANEAN CHICKPEA SALAD - AN EASY LUNCH OR SIDE DISH! - FED …
2020-04-21 Ingredients. Here’s what you’ll need to make this delicious salad! Chickpeas – Of course, it all starts with chickpeas! You’ll need two 15-ounce cans here. Cucumber – Next, you’ll need one large cucumber, diced into 1/2 inch pieces. The cucumber provides such a refreshing flavor to the salad.
From fedandfit.com
From fedandfit.com
MEDITERRANEAN CHICKPEA MASON JAR SALADS - DETOXINISTA
2018-06-26 Prepare the red wine vinaigrette by adding the oil, vinegar, garlic, mustard, maple syrup, water, oregano, salt, and several grinds of black pepper to a small jar with a lid. (I use a small mason jar.) Shake it vigorously to combine. Arrange 4 wide-mouth quart-sized mason jars on your counter for easy salad assembly.
From detoxinista.com
From detoxinista.com
MEDITERRANEAN CHICKPEA SALAD (WITH VIDEO!) - OUR SALTY KITCHEN
2020-09-15 Transfer the chickpeas to a large mixing bowl and add lemon juice, olive oil, paprika, and salt. Toss to coat the chickpeas in the marinade, then place into the fridge to marinate for at least 15 minutes, and up to an hour. Dice the vegetables – cucumbers, tomatoes, bell pepper, and red onion.
From oursaltykitchen.com
From oursaltykitchen.com
VEGAN SMASHED CHICKPEA SALAD - MAY I HAVE THAT RECIPE
2022-01-05 Add the diced carrots, celery, cilantro, and sunflower seeds and mix well. Transfer to a bowl and set aside. To prepare the dressing, whisk all the ingredients together in a bowl until smooth and creamy. Add to the chickpea mixture, mix well and refrigerate until ready to use.
From mayihavethatrecipe.com
From mayihavethatrecipe.com
CHICKPEA SALAD (MEDITERRANEAN STYLE) - 40 APRONS
2021-06-23 Prep: 10 minutes. Cook: 0 minutes. Total: 10 minutes. This chickpea salad is light, tangy, and super refreshing! Chickpeas, fresh vegetables, and a homemade dressing are tossed together in under 10 minutes. Prep this easy, yet delicious Mediterranean-style chickpea salad ahead of a busy week for a quick and satisfying lunch! Print Save.
From 40aprons.com
From 40aprons.com
MEDITERRANEAN SMASHED CHICKPEA SALAD - THE SIMPLE VEGANISTA
Prep and dice the red onion, bell pepper, artichokes and olives. Roughly mash about 3/4 of the chickpeas, leaving a few whole. Add the veggies to the bowl with the mashed chickpeas. Pour the hummus dressing, lemon juice, dill, mineral salt + pepper (shown above). Give a good mix (shown below) and enjoy!
From simple-veganista.com
From simple-veganista.com
INDIAN CHICKPEA SALAD - A SIMPLE PROTEIN RICH VEGAN AND GLUTEN …
2021-08-07 Wash the dried chickpeas and soak in water for atleast 7 hours or overnight. After 7 hours, put the chickpeas in a pressure cooker with water around 1 inch above the level of chickpeas. Cook for 5-6 whistles or until the chickpeas are cooked without losing shape. Allow the pressure to get released completely and then open the lid of the ...
From greenbowl2soul.com
From greenbowl2soul.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
2022-01-24 Garlicky Quinoa and Garbanzo Bean Salad. View Recipe. This quinoa, broccoli, and chickpea salad works well as a side dish, but it's filling enough to serve as an entree. It comes together in less than half an hour. 21 Dinners That Start With a Can of Chickpeas.
From allrecipes.com
From allrecipes.com
CLASSIC CHICKPEA "CHICKEN" SALAD - A HEALTHY SLICE OF LIFE
2018-08-05 Somewhere in this half-dream-half-awake state, the idea of a chickpea chicken salad came into my mind. If a grocery store would have been open at 3:00 AM, I might have just gotten up to make my dreams come true, but instead I scribbled down a tentative recipe before finally getting myself back to sleep by 4:00 AM.
From ahealthysliceoflife.com
From ahealthysliceoflife.com
CHICKPEA SALAD RECIPES | MARTHA STEWART
22. Tuna, Chickpea, and Beet Salad. 28. This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper. Chopped Salad with Tuna. 27. Greek Mezze Salad. Lemony Zucchini, Chickpea, and Lima Bean Salad. 58.
From marthastewart.com
From marthastewart.com
10 BEST AMARANTH SALAD RECIPES | YUMMLY
2022-06-28 Amaranth, Cranberry And Mint Salad With Macadamias And Haloumi 1=2 purple onion, fresh ginger, lemon wedges, orange zest, mint leaves and 9 more Mung Beans & Amaranth Crunchy Asian Salad [vegan] The Flexitarian
From yummly.co.uk
From yummly.co.uk
MEDITERRANEAN CHICKPEA SALAD WITH AMARANTH – MASALACHILLI
2019-02-04 Step by Step Recipe for Mediterranean Chickpea Salad with Amaranth Couscous. (1) In a large bowl, add the boiled chickpeas, onions, tomato, olives, fresh herbs, peppers. Add salt to taste and toss well. (2) Now prepare the dressing using the ingredients as listed above. (3) Add the cooked Amaranth to the salad.
From masalachilli.com
From masalachilli.com
MEDITERRANEAN CHICKPEA SALAD (IN 15 MINUTES!) | ELIZABETH RIDER
Rinse the chickpeas and allow to drain well while you prepare the rest of the salad. In the bottom of a large bowl, whisk together the extra virgin olive oil, red wine vinegar, 1/4 teaspoon fine sea salt, and a few spins of freshly cracked black pepper. Set aside while you chop the veggies.
From elizabethrider.com
From elizabethrider.com
CHICKPEA SALAD RECIPE (10 MIN & VEGAN)- AMIRA'S PANTRY
2021-05-31 Soak overnight or in hot boiled water if you are in a hurry. Drain, place in a pot and cover with cold water ( almost 1 litre/1cup of soaked chickpeas), bring to a boil then reduce heat and simmer until tender checking every now and then for the water level. Take about 75-90 minutes to cook.
From amiraspantry.com
From amiraspantry.com
MEDITERRANEAN CHICKPEA SALAD RECIPE • A SIMPLE PANTRY
2021-01-04 Instructions. In a large bowl, add the chickpeas, bell peppers, egg, cilantro, parsley, garlic, za'atar, and sumac. Add the lemon zest, lemon juice, and olive oil, toss gently to combine and coat everything. Sprinkle …
From asimplepantry.com
From asimplepantry.com
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
2021-07-14 Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. Refrigerate for about 30 minutes to …
From wellplated.com
From wellplated.com
GREEK CHICKPEA SALAD - KYLEE COOKS
2022-06-07 Add some avocado for a creamy addition of deliciousness. I make this chick pea salad with English cucumbers, but I’ve also subbed in some raw zucchini – with great success. Add some garlic or garlic powder to the homemade dressing. Fresh herbs: Fresh dill, or cilantro or parsley go well in this salad.
From kyleecooks.com
From kyleecooks.com
EASY CHICKPEA SALAD {10-MINUTE RECIPE} - TWO PEAS & THEIR POD
2022-03-28 Stir in the celery, onion, and pickles. In a small bowl, whisk together the Greek yogurt, lemon juice, mustard, red wine vinegar, dill, parsley, garlic powder, salt, and pepper. Add the sauce to the chickpea mixture and stir until well combined. Taste and …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
HEALTHY AVOCADO CHICKPEA SALAD (10-MINUTE RECIPE ... - HINT OF …
2021-06-25 Instructions. Dice the onion, avocado, cherry tomatoes, and cucumber. Add the diced vegetables to a salad bowl or mixing bowl, along with chopped parsley, crumbled feta cheese and drained and rinsed canned chickpeas. Pour over olive oil and lemon juice, along with the salt, pepper and Italian seasoning.
From hintofhealthy.com
From hintofhealthy.com
SIMPLE CHICKPEA SALAD (QUICK AND EASY) - THE DINNER BITE
2020-08-11 To a large bowl, add drained chickpea, chopped cucumber, tomatoes, onions and give it a good mix. Add extra virgin olive oil, lemon juice then season with garlic salt and pepper and mix to combine. Cover the salad with a cling film and refrigerate for …
From thedinnerbite.com
From thedinnerbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
