Chickpea Flour Recipes

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CHICKPEA FLOUR PIZZA



Chickpea Flour Pizza image

Source: Food and Wine Magazine archive by Madhur Jaffrey NOTE: After two reviews regarding the size of this, I have changed this to serving one.

Provided by KelBel

Categories     Vegetable

Time 50m

Yield 1 serving(s)

Number Of Ingredients 9

2/3 cup garbanzo flour
1/3 teaspoon salt
1/2 cup water
1/2 teaspoon rosemary, finely chopped
3 tablespoons extra virgin olive oil
2 tablespoons chopped tomatoes
1 tablespoon onion, finely chopped
3 tablespoons parmesan cheese, grated
1/4 teaspoon black pepper

Steps:

  • Preheat the broiler.
  • Sift the chickpea flour with the salt into a medium bowl.
  • Slowly add 1/4 cup of the water, whisking constantly to form a paste. Beat with a wooden spoon until smooth. Whisk in the remaining 1/4 cup of water and let the batter stand at room temperature for 30 minutes, then stir in the rosemary.
  • Heat 1 tablespoon of the olive oil in a 12" nonstick ovenproof skillet.
  • Stir the batter once, pour it into the skillet and drizzle the remaining 2 tablespoons of olive oil on top.
  • Cook the pizza over moderately high heat until the bottom is golden and crisp and the top is almost set, 2 to 3 minutes.
  • Burst any large air bubbles with the tip of a knife.
  • Sprinkle the tomato, onion, Parmesan and pepper over the top, then place the skillet under the broiler and cook until the pizza is golden and crisp, 4 to 5 minutes.
  • Slide the pizza onto a work surface, cut into wedges and serve hot.

Nutrition Facts : Calories 432.6, Fat 44.9, SaturatedFat 8.2, Cholesterol 13.2, Sodium 1009.8, Carbohydrate 2.9, Fiber 0.6, Sugar 1.1, Protein 6.2

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