Chickpea Salad Chana Rangeela Recipes

CHICKPEA SALAD

Chickpea Salad image

Provided by Michael Symon : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

Steps:

In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

CHICKPEA SALAD (CHANA RANGEELA)

Chickpea Salad (Chana Rangeela) image

Make and share this Chickpea Salad (Chana Rangeela) recipe from Food.com.

Provided by philip dreger

Categories Beans

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

15 ounces chickpeas, drained and rinsed
5 tablespoons diced bell peppers, various colors
1 medium onion, chopped
coarse salt, to taste
1 pinch cumin powder
1 pinch sugar
2 teaspoons lemon infused olive oil
2 teaspoons cilantro, finely chopped

Steps:

Combine chickpeas with rest of the ingredients.
Serve ar roon temperture.

Nutrition Facts : Calories 321.2, Fat 7, SaturatedFat 0.9, Sodium 638.5, Carbohydrate 54.9, Fiber 10.6, Sugar 3, Protein 11.3

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