banner image



Chinese Style Broccoli

Main Recipe

CHINESE STYLE BROCCOLI

this recipe is from south beach diet. ordinary broccoli springs to life with this garlicky lemon-soy dressing. serve it with any asian-flavored dish or even a simple grilled chicken or shrimp skewer.



chinese style broccoli image

Time: 18 minutes

Number Of Ingredients: 5

Ingredients: canola oil,broccoli,low sodium soy sauce,garlic clove,fresh lemon juice

Steps:

  1. heat oil in a large wok or high-sided skillet over med-high heat
  2. add broccoli and stir-fry for 2 minutes
  3. add soy sauce , garlic , and lemon juice
  4. continue to stir-fry until broccoli is crisp-tender , about 5 minutes
  5. serve hot
    30-minutes-or-less     time-to-make     course     main-ingredient     cuisine     preparation     low-protein     healthy     side-dishes     vegetables     asian     chinese     easy     beginner-cook     dietary     low-cholesterol     low-saturated-fat     low-calorie     low-carb     healthy-2     low-in-something     broccoli     presentation     served-hot

More Recipes Related...

Chinese Broccoli Recipe | Allrecipes

Provided by : allrecipes.com

Step 1 Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside. ...Show details

Created: 2 days ago

Chinese broccoli recipe- How to cook with 2 simple methods

Provided by : tasteasianfood.com

Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. It looks different from the regular broccoli and has a bitter note. It belongs to the same family of the regular broccoli but with no florets, and the stalk has a crunchy texture resembles asparagus. ...Show details

Created: 2 days ago

Chinese Style Broccoli Recipe - Chinese.Food.com

Provided by : food.com

Heat oil in a large wok or high-sided skillet over med-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes. ...Show details

Created: 8 days ago

Szechuan Broccoli (Chinese) Recipe - Food.com

Provided by : food.com

In a bowl combine soy sauce, vinegar & sugar, then set aside. In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside. To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute. ...Show details

Created: 2 days ago

A Delicious Stir-Fried Chinese Broccoli Recipe

Provided by : thespruceeats.com

Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. garlic (finely chopped) 1/2 tsp. dried crushed chili 2 to 3 tbsp. vegetable oil ...Show details

Created: 2 days ago

Chinese Broccoli with Oyster Sauce (Gai Lan) | RecipeTin Eats

Provided by : recipetineats.com

Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy. ...Show details

Created: 1 days ago

Broccoli in Garlic Sauce • The Curious Chickpea

Provided by : thecuriouschickpea.com

Chinese take-out style broccoli in garlic sauce. Delicious and quick and easy to make! Print Ingredients Garlic Brown Sauce. 1/2 cup vegetable broth or water 2 tbsp Chinese rice wine or sake 2 tbsp soy sauce 1 tbsp dark soy sauce 1 tsp sesame oil 1 tbsp sugar 4 cloves garlic, minced ...Show details

Created: 1 days ago

Chinese Broccoli with Garlic Sauce - The Gingered Whisk

Provided by : thegingeredwhisk.com

Chinese Broccoli with Garlic sauce is an easy and delicious kid-friendly side dish that pairs well with any Asian inspired weeknight meal! Ready in less than 10 minutes! ...Show details

Created: 1 days ago

Broccoli with Garlic Sauce | The Woks of Life

Provided by : thewoksoflife.com

First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. ...Show details

Created: 1 days ago

© 2017 tfrecipes.com. All rights reserved.
View Sitemap