Chinese Style Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE BROCCOLI RECIPE



Chinese Broccoli Recipe image

Stir-fry of blanched Chinese broccoli is a traditional home-cooked dish for the Chinese. It is also widely served in the restaurants. This recipe shows you step-by-step how to prepare it.

Provided by KP Kwan

Categories     Main

Time 20m

Number Of Ingredients 11

250 g Chinese broccoli, weight after trim
3 tbsp oyster sauce
4 clove garlic
5 slices ginger
3 tsp light soy sauce
1 tsp sugar
2 tbsp vegetable oil
1 tsp sesame oil
1 tbsp of water
2 tsp salt
1/2 tsp baking soda

Steps:

  • Wash the Chinese broccoli. Cut off part of the stem that is tough.
  • Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler.
  • Boil about 1 liter of water in a stockpot or the wok.
  • Add 1 tablespoon of vegetable oil, 2 teaspoons of salt and a half teaspoon of baking soda.
  • Blanch the broccoli for five minute until the stalks are tender. Drained.
  • Heat 1 tablespoon of vegetable oil in the pan/wok. Saute the garlic bulb and ginger slices until aromatic.
  • Add the oyster sauce, light soy sauce, sugar, and water. Stir until the sugar dissolves.
  • Heat 1 tablespoon of vegetable oil in the pan/wok. Saute the chopped garlic until golden brown. Remove the garlic and add the ginger slices to continue sautéing for a minute.
  • Add the vegetables and stir fry for half a minute.
  • Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes.
  • Remove the lid and continue to stir-fry until the water is dried out.
  • Combine the oyster sauce, light soy sauce, sugar, sesame oil, and water. Heat up in a small pot until the sugar dissolves.
  • Place the vegetables on a serving plate, cut the Chinese broccoli lengthwise into two.
  • Drizzle the sauce onto the vegetable.
  • Garnish with fried garlic and serve.

Nutrition Facts : Calories 203 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 3932 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

CHINESE BROCCOLI



Chinese Broccoli image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 9

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  • Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

CHINESE STYLE BROCCOLI



Chinese Style Broccoli image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

EASY CHINESE BROCCOLI



Easy Chinese Broccoli image

Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.

Provided by kassybee

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 4

1 pound Chinese broccoli
3 tablespoons oyster sauce
1 teaspoon brown sugar
½ teaspoon sesame oil

Steps:

  • Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
  • Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 21.6 g, Fat 2.5 g, Fiber 5.4 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 324.6 mg, Sugar 2.2 g

BROCCOLI WITH CHINESE SAUSAGE



Broccoli with Chinese Sausage image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 servings as part of a Chines

Number Of Ingredients 6

6 links of Chinese sausage
2 tablespoons peanut oil
1 (1/4-inch) slice of fresh ginger
1/2 teaspoon salt
1 bunch broccoli, cut into 1 1/2-inch florets and the stems reserved for another use
1 tablespoon dry white wine

Steps:

  • In a metal pie plate or heatproof flat dish set on a round metal rack in a wok or in a steamer steam the sausage, covered, over boiling water for 20 minutes, transfer it with tongs to a cutting board, and cut it diagonally into 1/8-inch-thick slices. Mound the sausage in a large shallow serving dish and keep it warm, covered, in a preheated 250 degree oven.
  • In a heated wok heat the oil with the ginger and salt over high heat until the oil just begins to smoke, add the broccoli, and stir-fry the mixture for 2 minutes. Drizzle the wine around the edge of the wok, stir-fry the mixture for 1 minute, or until the broccoli is bright green and crisp-tender, and transfer it to the dish, arranging it around the sausage.

MAKE STIR-FRIED CHINESE BROCCOLI AT HOME



Make Stir-Fried Chinese Broccoli at Home image

To make this Chinese Broccoli recipe, the vegetables are stir-fried in a slightly sweet garlicky sauce. A delicious side dish for any entree.

Provided by Darlene Schmidt

Categories     Side Dish     Dinner     Lunch

Time 17m

Yield 4

Number Of Ingredients 10

Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people)
1 1/2 tbsp. garlic (finely chopped)
1/2 tsp. dried crushed chili
2 to 3 tbsp. vegetable oil
For the Stir Fry Sauce:
3 tbsp. sherry (or cooking sherry)
1/4 cup chicken (or vegetable/faux chicken stock)
1 1/2 tbsp. oyster sauce (or Lee Kum Kee Vegetarian Stir-Fry Sauce )
1 to 2 tsp. brown sugar (broccoli rabe will need 2 tsp.)
Optional: 1/3 tsp. cornstarch dissolved in 2 tbsp. cool water

Steps:

  • Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce.
  • In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. Set aside.
  • Heat a wok or large frying pan over medium-high heat. Add 2 to 3 tablespoons oil and swirl around, then add the garlic and chile (if using). Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter).
  • Add the Chinese broccoli plus 2 to 3 tablespoons of the stir-fry sauce, you've made. Stir-fry until the ​wok becomes dry, then add 2 to 3 tablespoons more stir-fry sauce. Cook in this way 4 to 5 minutes.
  • Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. Simmer until you're happy with the cooked texture of the broccoli. Tip: the stems should still taste crunchy (not too soft or soggy). If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute.
  • Remove from heat and taste-test. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. stir-fry sauce) if not salty or flavorful enough. If too salty, add a bit of lime or lemon juice.
  • To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). Serve with rice and enjoy!

Nutrition Facts : Calories 133 kcal, Carbohydrate 8 g, Cholesterol 1 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 156 mg, Sugar 3 g, Fat 11 g, ServingSize 2-4 bowls (2-4 servings), UnsaturatedFat 0 g

SZECHUAN BROCCOLI (CHINESE)



Szechuan Broccoli (Chinese) image

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Provided by Sydney Mike

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

Steps:

  • In a bowl combine soy sauce, vinegar & sugar, then set aside.
  • In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
  • To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
  • Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, Fat 4, SaturatedFat 0.5, Sodium 271.3, Carbohydrate 6.1, Fiber 0.5, Sugar 0.7, Protein 3.3

More about "chinese style broccoli recipes"

ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE
2019-08-13 In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet. Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat.
From selfproclaimedfoodie.com


CHINESE GARLIC BROCCOLI - MARION'S KITCHEN
Use a fine slotted spoon or sieve to drain the garlic and transfer to some paper towel to drain. Transfer the garlic oil to a heat-proof bowl. Mix 2 tablespoons of the garlic oil with the oyster sauce, soy sauce, sesame oil, sugar and water. Set aside for later. To prepare the Chinese broccoli, cut off the leafy parts and set aside.
From marionskitchen.com


CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S …
2019-10-27 Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left. Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or …
From omnivorescookbook.com


ASIAN BROCCOLI STIR FRY - BAKE. EAT. REPEAT.
2022-05-05 Instructions. In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. In a large nonstick skillet, heat the olive oil over medium heat. Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. If you like it more well cooked, continue cooking for a couple ...
From bake-eat-repeat.com


CHINESE STYLE BEEF AND BROCCOLI - ALLIE CARTE DISHES
2022-03-08 Heat a large pan over medium / medium high heat. Grease with cook spray, or, alternatively, drizzle with a little oil. Once heated, add the minced garlic and ginger, cooking for about 2-3 minutes, until fragrant. Add the cut up, seasoned beef to the pan and cook for a couple minutes on each side.
From alliecarte.com


THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A …
2021-06-24 Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown. Cook the gai lan: Add the gai lan to the pan and cook for 2-4 minutes, stirring occasionally, until bright green and tender. Sauce it up: Add the prepared sauce to the pan and cook, until ...
From iamafoodblog.com


THE BEST CHINESE RECIPES WITH BROCCOLI YOU NEED TO TRY ASAP
Stir Fry Vegetables. For a healthier Chinese recipe involving broccoli, consider whipping up a simple and clean plate of stir fry vegetables, with broccoli and all its best friends. This recipe is “purer” than most stir fry recipes and is meant to be used as a base for pairing with your preferred sauce, or consumed on its own for a neutral ...
From wokyourworld.com


GUSTO TV - CHINESE-STYLE BROCCOLI
Heat sesame oil in a skillet over medium-high heat. Add garlic and let cook 1 minute. Add vegetable stock, soy sauce, and honey and let cook. Add cornstarch and water to a small bowl and whisk to create a smooth slurry. Add slurry to the skillet and stir to combine. Let simmer 5 minutes to thicken. Add broccoli and toss in sauce.
From gustotv.com


SPICY CHINESE BROCCOLINI RECIPE • OH SNAP! LET'S EAT!
2021-06-10 Heat sesame oil in the a skillet over medium heat. Cook and stir garlic in the hot oil for about a minute, and then add the hot chili sauce. Add the cooked broccolini to the skillet with salt as desired, and stir fry for about 2 to 3 minutes or until bright green and tender.
From ohsnapletseat.com


ASIAN-STYLE BROCCOLINI RECIPE - FOOD REPUBLIC
2011-06-23 Directions. In a large pot of boiling salted water, add the broccolini and cook for 2 minutes. Strain and rinse with cold water to stop it from cooking any further. In a large saute pan over medium heat add the vegetable oil. Add the ginger, garlic, and sesame seeds and cook for 2 minutes, stirring constantly so they don't burn.
From foodrepublic.com


CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
2022-05-12 Top with a microwave plate and microwave on high for 3 minutes. Heat a large non-stick skillet over medium heat. Add in the vegetable oil, and when hot sautee the garlic and ginger until fragrant, stirring constantly, about 15 seconds. Stir together the water, miso paste, soy sauce and sesame oil and pour into the skillet.
From thegingeredwhisk.com


CHICKEN AND BROCCOLI CHINESE TAKEOUT - ALLIE CARTE DISHES
2022-03-08 Heat a large pan over medium / medium high heat. Grease with cook spray; however, you can also drizzle with a little oil. Once heated, add the minced garlic and ginger, cooking for about 2-3 minutes, until fragrant. Add the cut up, seasoned chicken to the pan and cook for a couple minutes on each side.
From alliecarte.com


CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
2021-05-11 Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will create a searing, wok hei effect. Next add the salt, sugar, white pepper and msg (if using). Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness.
From thewoksoflife.com


CHINESE TAKEOUT STYLE BEEF AND BROCCOLI - THE CHUNKY CHEF
2018-10-21 Heat 1 tablespoon vegetable oil in large skillet over MED-HIGH heat. Cook beef in a single layer, 1-2 minutes, turning halfway through. If you need to, cook the beef in batches to avoid overcrowding the pan. Transfer cooked beef to a plate. Add 1 tablespoon vegetable oil to same skillet and add broccoli florets.
From thechunkychef.com


CHINESE BROCCOLI WITH GARLIC - CHINA SICHUAN FOOD
2019-07-26 Bring a large pot of water to a boiling and then add ½ teaspoon salt and 1 tsp. vegetable cooking oil. Place the stem firstly and cook for 20 seconds. Add the leaves in and continue cooking for 10 seconds. Transfer out and drain. Add oil in hot wok, fry garlic until slightly seared. Place Chinese broccoli in and, add oyster sauce. Give a stir fry.
From chinasichuanfood.com


BROCCOLI AND SCALLOPS - RASA MALAYSIA
2021-05-26 Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes, I have to say that Wiffy is certainly no noob in the kitchen as she constantly …
From rasamalaysia.com


BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
2017-03-13 Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok.
From thewoksoflife.com


CHINESE BROCCOLI RECIPE | MYRECIPES
Advertisement. Step 2. In a 5- to 6-quart covered pan over high heat, bring about 2 quarts water to a boil. Add broccoli and cook, uncovered, just until barely tender to bite, 3 to 5 minutes. Drain. Pour onto a platter. Step 3. In a small pitcher or bowl, mix soy sauce and sesame oil.
From myrecipes.com


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) | RECIPETIN EATS
2020-02-06 Oyster Sauce. Combine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium and bring to boil. Boil for 30 seconds to allow to thicken, then remove from stove. Drizzle over …
From recipetineats.com


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA MALAYSIA
2022-04-18 Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside. Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked.
From rasamalaysia.com


GARLIC BROCCOLI STIR FRY - CHINA SICHUAN FOOD
2017-04-01 Instructions. Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Add salt and oyster sauce, mix well.
From chinasichuanfood.com


10 BEST CHINESE PORK AND BROCCOLI RECIPES | YUMMLY
2022-05-29 garlic, ground pork, rice paper wrappers, extra virgin olive oil and 9 more. Chinese BBQ Pork Tacos! AliceMizer. hoisin sauce, rice vinegar, …
From yummly.com


AN EASY CHINESE BROCCOLI RECIPE - OMNIVORE'S COOKBOOK
2018-01-28 Add 1/4 cup water to a large skillet and heat over medium high heat. When the water starts to boil, spread the Chinese broccoli in the skillet, and sprinkle with pinch of salt. Cover and let steam until the Chinese broccoli just turns tender, 2 to 3 minutes, depending on the size. Flip once or twice in between and check the doneness.
From omnivorescookbook.com


CHICKEN WITH BROCCOLI CHINESE RECIPE - THESUPERHEALTHYFOOD
2022-06-13 CHICKEN + BROCCOLI. Once the sauce is glossy and thickened slightly, toss in the cooked chicken and steamed broccoli. For the chicken, I almost always use the meat from a rotisserie chicken, but you could cook and shred or chop your own chicken OR read the recipe notes for a variation that starts with uncooked chicken.
From thesuperhealthyfood.com


PERFECT CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) - JACKY
2021-04-01 Cook Chinese Broccoli in Instant Pot. First, add 8 cups (2L) water in the Instant Pot with 1 tbsp (18g) fine salt and 1 tbsp (15ml) peanut oil or olive oil. Bring the water to a rolling boil using the “Saute More” function. *Pro Tip: You can use …
From pressurecookrecipes.com


CHINESE-STYLE BROCCOLI SALAD — OFRECIPES
Add the broccoli and cook for a minute. Place into cold water to set the color then drain and place in a bowl. In a small separate bowl, mix together the soy sauce, vinegar, sesame oil, 1/4 tsp of salt and the sugar.
From ofrecipes.com


10 BEST CHINESE BROCCOLI GAI LAN RECIPES | YUMMLY
2022-06-05 Chicken and Chinese Broccoli Stir Fry The Woks of Life. Shaoxing wine, soy sauce, vegetable oil, chicken breast, soy sauce and 16 more. Chinese Broccoli with Sesame Soy Sauce Oh Snap! Let's eat! soy sauce, Chinese broccoli, garlic, olive oil, sesame oil, salt.
From yummly.com


STEAMED CHINESE BROCCOLI - LEAN BELLAS KITCHEN
2021-01-13 Use a heat-proof bowl and strain the garlic. Transfer the garlic onto a paper towel to drain excess oil. Set aside. Boil water into a larger soup pot, and add salt once it starts boiling. Add the Chinese broccoli stems into the pot first, cook for a minute. Add the leafy greens, cook until they turn into a bright green color.
From leanbellaskitchen.com


HEALTHY CHINESE-STYLE BROCCOLI SIDE DISH WITH SOY SAUCE AND SCALLIONS
Directions. Heat sesame oil in a skillet over medium-high heat. Add garlic and let cook one minute. Add vegetable stock, soy sauce and honey and let cook. Add cornstarch and water to a small bowl and whisk to create a smooth slurry. Add slurry to the skillet and stir to combine. Let simmer five minutes to thicken. Add broccoli and toss in sauce.
From more.ctv.ca


CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
2018-04-23 Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink. Pour Sauce and water into the skillet and quickly mix. When the sauce starts bubbling, add broccoli.
From recipetineats.com


CHINESE BROCCOLI RECIPE: HOW TO MAKE? - TRYCHINESEGOODIES.COM
2021-07-13 Chinese Broccoli Recipe. (Gai Lan recipe) Gai Lan In Garlic Sauce. 1 bunch Chinese broccoli; 1 tablespoon oil; 1/4 teaspoon salt ; 2 teaspoons garlic, minced; Gai Lan With Oyster Sauce. 1 bunch Chinese broccoli; 1 tablespoon sesame oil; 2 tablespoons oyster sauce; More Chinese Vegetable Recipes: BOK CHOY STIR FRY VEGETABLE CHOW MEIN …
From trychinesegoodies.com


CHINESE BEEF AND BROCCOLI STIR FRY RECIPES | DEPORECIPE.CO
2022-06-12 Better Than Take Out Beef And Broccoli Stir Fry Barefeet In The Kitchen
From deporecipe.co


CHINESE BROCCOLI WITH OYSTER SAUCE (蠔油芥籣) | MADE WITH LAU
Add olive oil and salt to the water. Bring the water to a boil BEFORE adding the gailan. Bring to a boil again, and cook the Chinese broccoli for 1 to 2 minutes. Step 2 - Wash gai lan, heat wok, boil water↑ Jump to details. As always, my dad says to thoroughly wash our veggies.
From madewithlau.com


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
2013-05-20 Cut broccoli into bite-sized florets and set aside. Make the garlic sauce: mince garlic. Then in a small bowl, combine all sauce ingredients. Whisk to combine. In a large skillet or wok over medium-high heat, add sesame oil* and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning.
From thegardengrazer.com


BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
2015-07-07 Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add the broccoli and fry for another minute. Stir in the bean sprouts. Stir in the sauce and simmer for one minute. Serve over steamed rice.
From daringgourmet.com


CHINESE STYLE BROCCOLI AND CARROTS : OPTIMAL RESOLUTION LIST
best www.keyingredient.com. Step 1 1. Boil a large pot of water, and blanch broccoli for half a minute. Drain and set aside. 2. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add carrots, mushrooms and 2-3 tbsp water. Cook for two minutes, stirring frequently. 3.
From recipeschoice.com


CHINESE BROCCOLI WITH GARLIC- SOY SAUCE | ASIAN COOKING MOM
2020-01-04 Heat the 2 tablespoons of vegetable oil. When the oil is hot but not smoking, carefully pour it into the bowl with the minced garlic. You should hear a sizzling sound. Then immediately use a chopstick or fork to mix everything in the bowl. Add the 1 tablespoon of light soy sauce and 1 teaspoon of Chinese black vinegar to the mixture and mix well.
From asiancookingmom.com


CHINESE-STYLE BROCCOLI - BIGOVEN.COM
Chinese-Style Broccoli recipe: From The South Beach Diet Quick and Easy cookbook: "Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asion-flavored dish or even a simple grilled chicken or shrimp skewer.
From bigoven.com


STEAMED CHINESE BROCCOLI WITH HOISIN - THE LEMON BOWL®
Cut the remaining broccoli into thirds. Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli. Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth. Bring to a boil then cover and reduce to low.
From thelemonbowl.com


TAKEOUT STYLE CHINESE BEEF AND BROCCOLI - SPRINKLES AND SPROUTS
2018-10-29 To make the stir fry. Place the skillet back over a high heat and heat for at least 1 minute. Add in the oil and once it is shimmering add the beef in a single layer. Cook, without touching for 1 minute then add the broccoli back into to the skillet and stir well. Stir in the thinly sliced garlic and grated ginger.
From sprinklesandsprouts.com


BROCCOLI IN GARLIC SAUCE - THE CURIOUS CHICKPEA
2019-10-10 Instructions. Mix all the sauce ingredients together and set aside. Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant green color and charring in spots.
From thecuriouschickpea.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #asian     #chinese     #easy     #beginner-cook     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #presentation     #served-hot

Related Search