Chinese Chicken And String Beans Recipes
CHINESE CHICKEN AND GREEN BEANS
Make and share this Chinese Chicken and Green Beans recipe from Food.com.
Provided by alyseepoo
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine soya sauce, brown sugar and garlic salt and pour over chicken in a pan.
- Cook for 30min and then add the green beans to the pan.
- Cook until chicken and green beans are done, about 40min.
Nutrition Facts : Calories 502.9, Fat 27.6, SaturatedFat 7.8, Cholesterol 188.4, Sodium 1081.4, Carbohydrate 18, Fiber 2.6, Sugar 13.1, Protein 44.2
GARLIC CHICKEN BREAST WITH STRING BEANS
Make and share this Garlic Chicken Breast With String Beans recipe from Food.com.
Provided by Lavender Lynn
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice chicken breasts into 1/4 in strips; place in medium bowl.
- Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.
- Heat vegetable oil in wok(or large nonstick skiller) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
- Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.
- Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
- Place in serving dish; serve immediately with rice or noodles.
Nutrition Facts : Calories 342.6, Fat 18.8, SaturatedFat 4.1, Cholesterol 72.6, Sodium 583.7, Carbohydrate 16.6, Fiber 4.1, Sugar 7.5, Protein 27.4
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- Add all the marinade ingredients to the chicken in a bowl, mix well with your hands so the chicken absorbs all the marinade liquid, and set aside.
- Prepare the sauce by mixing together ½ cup stock or water, 1 teaspoon sugar, 1 tablespoon soy sauce, 2 teaspoons dark soy sauce, ¼ teaspoon sesame oil, a pinch of freshly ground white pepper, and 2 teaspoons cornstarch.
- When ready to cook, preheat your wok over medium high heat until it’s almost smoking. Add 2 tablespoons oil to the wok and sear the chicken until it's just browned. If your wok is as hot as it should be, the chicken should not stick. Turn off the heat while you transfer the chicken to a separate bowl. Leave any oil/fat in the wok.
- Add 2 additional tablespoons oil to the wok, and add the string beans in a single layer. Sear the string beans on one side, about 1 minute. Stir-fry the beans for 30 seconds, and then add ¼ cup water to the wok. Cover the wok and allow the green beans to steam for 60-90 seconds (still on medium high heat).
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