Chinese Garlic Sauteed String Beans Recipes

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STRING BEANS WITH GARLIC



String Beans with Garlic image

Provided by Ina Garten

Categories     side-dish

Time 17m

Yield 8 servings

Number Of Ingredients 6

1 1/2 pounds French string beans (haricots verts), both ends removed
Kosher salt
2 tablespoons unsalted butter
1 tablespoon good olive oil
2 to 3 garlic cloves, sliced
Freshly ground black pepper

Steps:

  • Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
  • Heat the butter and olive oil in a very large saute pan over medium heat and cook the garlic for 1 to 2 minutes, tossing occasionally, until lightly browned. Add the string beans, sprinkle with salt and pepper, and toss together. Reheat the string beans and serve.

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

CHINESE DRY-SAUTEED STRING BEANS



Chinese Dry-Sauteed String Beans image

An authentic Chinese dish, that happens to be one of my very favorites. I searched a long time for one that tasted restaurant quality and was easy to make! You can subsitute long beans cut into 3 inch segments for the green beans to make it even more authentic.

Provided by sofie-a-toast

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lb green beans, fresh and dry
1 tablespoon garlic, minced
1 tablespoon ginger, minced
2 scallions, minced
1/2 teaspoon chili paste with garlic
1/2 teaspoon chili paste, siracha
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 teaspoon salt
pepper
2 tablespoons peanut oil or 2 tablespoons vegetable oil, divided

Steps:

  • AHeat 1 T of oil in a wok over medium heat. It is very important to use a wok and to heat the oil first or this wont cook right. Add the green beans (careful, it will sputter!) and stir fry until they pucker and begin to brow (about 6-8 minutes).
  • Drain the green beans in a colander.
  • Heat the other 1 T of oil and add ginger, garlic and scallions,stir fry for a minute. Add chili sauce and siracha and stir fry for a minute. Add beans, soy sauce, sugar, salt and pepper and mix to combine.
  • Serve with rice.

Nutrition Facts : Calories 145.9, Fat 9.4, SaturatedFat 1.6, Sodium 540.6, Carbohydrate 14.5, Fiber 4.7, Sugar 6, Protein 3.9

CHINESE GARLIC GREEN BEANS RECIPE (PERFECTLY CRISP, NOT DEEP-FRIED)



Chinese Garlic Green Beans Recipe (Perfectly Crisp, Not Deep-Fried) image

Chinese Green Beans recipe sauteed in garlic sauce with blistered green beans and loads of garlicky flavor, made easy and not oily!

Provided by ChihYu

Categories     Side Dish

Time 25m

Number Of Ingredients 7

1 lb green beans
½ tbsp white sesame seeds
1 tbsp avocado oil
½ tsp coarse sea salt (plus more to taste)
0.6 oz garlic cloves (minced about 3 large cloves)
½ tsp toasted sesame oil
1 tbsp coconut aminos

Steps:

  • Trim the green beans. Rinse and pat dry with a clean towel.
  • In a large stainless steel or cast iron skillet, toast the sesame seeds with no oil over medium-low heat until golden brown, about 30 seconds. Toss the skillet often so as not to burn the seeds. See them aside.
  • Use the same skillet and turn the heat up to medium-high. The pan should feel pretty warm when you place your palm near the surface, about 2-3 inches away. Spread the beans in a single layer without oil. Do not disturb for 3 minutes then toss every 3 minutes or so to char and blister the beans. You should see the skin turn wrinkly and with some charred spots, about 6 minutes total.
  • Add the avocado oil, stir-fry for 2 minutes with salt.
  • Add the garlic and sesame oil. Sauteing and tossing for 1 minute.
  • Add the coconut aminos. Keep tossing for 1 more minute.
  • Turn off the heat. Transfer the beans to a serving plate. Taste and season with more salt, if needed. Sprinkle toasted sesame seeds over. Serve at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 87 kcal, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 366 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g

'CHINESE BUFFET' GREEN BEANS



'Chinese Buffet' Green Beans image

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.

Provided by roweena

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 6

Number Of Ingredients 6

1 tablespoon oil, peanut or sesame
2 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

  • Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g

CHINESE RESTAURANT-STYLE SAUTéED GREEN BEANS RECIPE



Chinese Restaurant-Style Sautéed Green Beans Recipe image

This quick side dish of green beans glazed with a sweet, garlicky soy sauce makes a fabulous partner for any takeout-at-home-type main course, including Kung Pao Chicken, Salt-and-Pepper Shrimp, and Fried Rice. Choose young, fresh green beans that are all about the same size for this dish. I think it's easiest to start out stirring the beans with tongs and then switch to a heatproof spatula to add the garlic and sauce.

Provided by Susie Middleton

Categories     Side dishes

Yield two to three as a side dish.

Number Of Ingredients 7

1 Tbs. less-sodium soy sauce
1 Tbs. honey
1 Tbs. unsalted butter
2 Tbs. extra-virgin olive oil
12 oz. green beans, trimmed
Kosher salt
1 Tbs. minced garlic

Steps:

  • Combine the soy sauce, honey, and 1 Tbs. water in a small dish and set near the stove. Set a shallow serving dish near the stove, too. In a 10-inch straight-sided sauté pan, heat the butter with the olive oil over medium-high heat. When the butter is melted, add the green beans and 1/2 tsp. salt and toss with tongs to coat well. Cook, turning the beans occasionally, until most are well browned, shrunken, and tender, 7 to 8 minutes. (The butter in the pan will have turned dark brown.) Reduce the heat to low, add the garlic, and cook, stirring constantly with a heatproof rubber spatula, until the garlic is softened and fragrant, 15 to 20 seconds. Carefully add the soy mixture (you'll need to scrape the honey into the pan). Cook, stirring, until the liquid reduces to a glazey consistency that coats the beans, 30 to 45 seconds. Immediately transfer the beans to the serving dish, scraping the pan with the spatula to get all of the garlicky sauce. Let sit for a few minutes and then serve warm.

Nutrition Facts : ServingSize two to three as a side dish., Calories 170 kcal, Fat 110 kcal, SaturatedFat 3.5 g, TransFat 13 g, Carbohydrate 14 g, Fiber 4 g, Protein 2 g, Cholesterol 10 mg, Sodium 370 mg, UnsaturatedFat 9 g

SAUTEED GREEN BEANS WITH GARLIC



Sauteed Green Beans with Garlic image

I made these sauteed green beans as a quick and easy side dish for a college get-together with a few friends. Everybody loved them. Chili pepper flakes add a nice kick and everything is good with garlic.

Provided by BrittBritt

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
1 small red onion, chopped
2 cloves garlic, chopped
1 tablespoon red wine vinegar
1 pound fresh green beans, trimmed
1 tablespoon butter
1 teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a 10-inch saute pan over medium-high heat. Add onion and cook until it starts to become translucent, 2 to 3 minutes. Add garlic and saute for 1 minute. Add vinegar and scrape and stir the brown bits from the pan.
  • Add green beans, butter, red pepper flakes, salt, and pepper; toss several times to mix with onions and garlic. Cook until beans are heated through and just start to lose their bright green color, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 88 calories, Carbohydrate 7.2 g, Cholesterol 5.1 mg, Fat 6.6 g, Fiber 2.9 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 44.8 mg, Sugar 1.6 g

CHINESE GARLIC GREEN BEANS



Chinese Garlic Green Beans image

These Chinese-style garlic green beans are the perfect side dish. The green beans are flash fried, which gently blisters the outer skin but keeps the center tender and lightly crisp. Serve with my pork and cabbage potstickers and jasmine rice!

Provided by Lisa Lin

Categories     Sides

Time 25m

Number Of Ingredients 6

1 pound green beans (rinsed, and dried (see note 1))
1/2 cup safflower or vegetable oil ((see note 2))
2 1/2 tablespoons minced garlic (about 5 to 6 plump cloves)
1/4 teaspoon garlic salt or kosher salt
red pepper flakes
toasted sesame seeds

Steps:

  • Snap off the tough ends of the green beans. If your green beans are very long, snap them in half.
  • Heat the oil in a wok over medium-high heat. To check to see if the oil is hot enough, stick bamboo chopsticks into the wok so that the tips of the chopsticks are touching the bottom. You want to see tiny bubbles rapidly forming around the chopsticks. Alternatively, you can throw a green bean into the wok. If bubbles start to form around the bean immediately, the oil is ready for frying.
  • Working in batches, fry the green beans for about 2 minutes, until the green beans start to wrinkle on the outside. You don't need to cook the green beans for too long. Use a spider strainer to strain the oil from the beans and then transfer them to a plate lined with paper towels. Repeat until all the beans are fried. Turn off the heat. If you want the beans to be less greasy, blot them with paper towels.
  • Carefully pour the used frying oil into a bowl. If you do not want to handle hot oil, let the oil cool completely in the wok. Don't bother wiping the wok at this point because you'll be using it to fry the garlic next, and you can use the residual oil in the wok for that.
  • Heat the wok over medium-high heat. Add the minced garlic and cook it for about 30 seconds to 1 minute, until fragrant. Add the green beans back to the wok, along with the salt. Stir to combine. Cook for another minute. Turn off the heat and transfer the green beans to a serving plate. Garnish the beans with red pepper flakes and toasted sesame seeds, if you like.
  • Serve the green beans with my egg fried rice, chicken chow mein, or pork potstickers!

Nutrition Facts : ServingSize 1 serving, Calories 103 kcal, Carbohydrate 9.7 g, Protein 2.4 g, Fat 7.1 g, SaturatedFat 0.6 g, Sodium 80 mg, Fiber 3.2 g, Sugar 3.7 g

SAUTEED GREEN BEANS WITH GARLIC



Sauteed Green Beans with Garlic image

Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!

Provided by Kristen Stevens | The Endless Meal

Categories     Side Dish

Time 10m

Number Of Ingredients 4

1 tablespoon olive oil
1 lb green beans (trimmed)
3 cloves garlic (very finely minced)
½ teaspoon sea salt

Steps:

  • Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
  • Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g

SAUTéED GREEN BEANS WITH GARLIC RECIPE



Sautéed Green Beans with Garlic Recipe image

This Sauteed Green Beans with Garlic recipe is a delicious low-carb side dish for everyday dinners & holiday gatherings. Includes three recipe variations.

Provided by Davinah

Categories     Side Dish

Time 12m

Number Of Ingredients 7

1 tbsp Olive Oil
3 cloves Garlic (minced)
1/4 cup Shallot
1 tbsp Butter
1 lb fresh green beans (trimmed)
1/2 tsp Natural Ancient Sea Salt
1/4 tsp Black Pepper

Steps:

  • Use a microwavable steamer to steam your string beans for 3 minutes. You can also blanch them (see the post for details).
  • Heat the olive oil in a pan over medium-low heat.
  • Add the shallots and garlic. Sautee them until they are translucent.
  • Add the green beans and butter. Saute until they reach your desired level of tenderness (~5 minutes)
  • Season with Salt & Pepper to taste

Nutrition Facts : Calories 95 kcal, Carbohydrate 9 g, Protein 2 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 323 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

STRING/GREEN BEANS W/GINGER AND GARLIC



String/Green Beans W/Ginger and Garlic image

Make and share this String/Green Beans W/Ginger and Garlic recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 25m

Yield 10 serving(s)

Number Of Ingredients 5

1 pinch salt
2 1/2 lbs string beans, trimmed (French-style slim haricots verts work especially well)
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium garlic cloves, minced

Steps:

  • Bring a large pot of salted water to a boil.
  • Fill a large bowl with ice water.
  • Working in two batches, boil beans until just tender but still crisp and bright green.
  • Start testing after 4 minutes or so, being careful not to overcook.
  • When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.).
  • When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat.
  • Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic.
  • Sprinkle with salt, and remove to a serving dish.
  • Repeat with remaining oil, beans, ginger and garlic. Serve.

GARLIC CHINESE STYLE GREEN BEANS



Garlic Chinese Style Green Beans image

Quick, delicious Chinese Garlic Green Beans are a family favorite - just like takeout green beans but so much better! Bursting with garlic and onion flavor that is so rich and delicious you'll want to lick the pan!

Provided by Courtney O'Dell

Time 15m

Number Of Ingredients 8

1 tablespoon oil, peanut or sesame
2 shallots, diced
6 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1/4 cup rice wine
1 tablespoon oyster sauce
1 tablespoon soy sauce
1/2 tsp ginger

Steps:

  • In a large, heavy pan, heat oil until shimmery.
  • Add shallots and garlic, sitr frequently to prevent burning.
  • When shallows and garlic have browned slightly, add green beans and toss.
  • Cook about 8 minutes, until green beans start to soften.
  • Deglaze pan with rice wine, stir well.
  • Add sauces and ginger, mix.
  • Taste to see if the dish needs any salt (do check- or it might get too salty).
  • When green beans are as soft as you'd like them, remove and plate!

Nutrition Facts : Calories 115 calories, Carbohydrate 20.5 grams carbohydrates, Fiber 7 grams fiber, Protein 3.1 grams protein, Sodium 393 milligrams sodium, Sugar 5.7 grams sugar

CHINESE GARLIC GREEN BEANS - DIN TAI FUNG STYLE!



Chinese Garlic Green Beans - Din Tai Fung Style! image

Provided by Daniel Oh

Number Of Ingredients 3

3 Cups Fresh Green Beans (~1lb) ((or Chinese Long Beans))
6-7 Garlic Cloves
2 Big Pinches Salt

Steps:

  • Wash 3 cups of Fresh Green Beans. Pat them down dry COMPLETELY with a few paper towels (we want no moisture on them as we'll fry!)
  • Grab a handful of the beans - line them up in the same direction. Use a knife and trim off the stems. Then cut the beans once more in half. Repeat for all the beans.
  • Finely mince 6-7 cloves of garlic (go over the garlic pieces to get them into small pieces!)
  • Pour some neutral oil (vegetable oil) into a wok or pot. Just enough to submerge the beans.
  • Once the oil is hot, carefully add in a handful of the green beans. Fry them for 45-60 seconds (or until the skins of the green beans start to blister). Take them out immediately and place onto a paper-towel lined plate. Fry all of the green beans.
  • After frying, pour the leftover oil into another pot or container.
  • There will be some residual oil left in your wok or pot.
  • Place it on a medium heat and add-in the finely minced garlic. (Feel free to add in a few dashes more of the leftover oil to help the garlic sauté.)
  • Once the garlic pieces start to change color, turn off the heat. Add in the flash-fried green beans.
  • Season with a 2 big pinches of salt. Taste and add more if needed.
  • Stir-fry for a final 10-15 seconds.
  • Plate and enjoy!!

CHINESE STYLE DRY FRIED GARLIC GREEN BEANS



Chinese Style Dry Fried Garlic Green Beans image

These Chinese style, dry fried garlic green beans are blistered until perfectly wrinkled & sauteed with lots of garlic. Inspired by Din Tai Fung green beans. The perfect Asian side dish!

Provided by Jamie

Categories     Appetizer     Side Dish

Time 8m

Number Of Ingredients 5

3 cups green beans (ends trimmed and cut in half)
5 cloves garlic (minced)
1 Tablespoon vegetable oil (use a high smoke point oil, like avocado oil (plus more for deep frying))
salt to taste ((I used 1/2 teaspoon))
1 Tablespoon Lao Gan Ma Spicy Chili Crisp (optional for spice - this is a spicy Szechuan chili oil)

Steps:

  • Optional: Blanch the green beans in boiling water for about 20 seconds until they turn bright green. Shock them in an ice water bath to cool them down and stop the cooking process. Remove from the ice water and then pat them dry. This gives you smaller, more uniform blisters on the green beans most similar to Din Tai Fung green beans, but otherwise this does not affect the taste. (See the comparison photos above in the blog post for more details.)
  • Heat a deep pan or wok over high heat and add enough oil to deep fry the green beans. Test the temperature of the oil by dropping in a green bean. It should start to bubble and fry immediately otherwise the oil isn't hot enough. Fry your green beans just until you see blistering and wrinkling on the skin, about 30 seconds to 1 minute. Lay them on a rack or plate lined with paper towels.
  • Add the oil to a hot pan and saute the garlic until it becomes fragrant. Optional: add the chili oil at this time if you'd like to add spice. Next, add the fried green beans and saute together for 30 seconds. Turn off the heat and serve immediately.

Nutrition Facts : Calories 92 kcal, Carbohydrate 7 g, Protein 2 g, Fat 7 g, SaturatedFat 6 g, Sodium 6 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

DIN TAI FUNG SAUTEED GREEN BEANS RECIPE



Din Tai Fung Sauteed Green Beans Recipe image

Din Tai Fung green beans are crispy and loaded with lots of garlic flavor. It's one of our favorites for a perfect Asian side dish.

Provided by Calleigh

Categories     Appetizer

Time 12m

Number Of Ingredients 8

500 g Green beans ((or 2 cups))
2 tbsp unsalted butter
5 cloves garlic ((minced))
1 tsp garlic powder
2 tsp chili flakes ((optional))
1 tbsp avocado oil
salt and pepper to taste
1 tsp sesame oil ((optional))

Steps:

  • First things first. Take a nice big pan, probably the biggest you have, fill it with water (enough to cover the veggies completely when you put them in without the water overflowing), and bring it to the boil.
  • While the water is coming to a boil, you can get on with the bean trimming.
  • When the water reaches boiling point, carefully drop the green beans in and boil them for 2 ½ minutes. Use a timer to ensure you get the timing right. You don't want to overcook them. This time is right for about 2 pounds of beans. If you're blanching less, reduce the time a little.
  • When the timer bell rings, spear a bean and test it; if you bite into it, you say, "Yeah, okay, but it needs a few more minutes," for this dish, they're done.
  • Remove the pan from the stovetop and bring the cooking process to an immediate halt; you then pour the pan's contents into a colander you prefilled with ice. To make sure the beans cool thoroughly, add some more ice over the top, and rinse under the cold water tap.
  • Once the batch is cold all the way through, pour it onto some folded paper kitchen towel, then pat dry with more paper towels until dried to your satisfaction.
  • Heat a deep pan or wok over medium heat and add 1 tbsp oil and 2 tbsp unsalted butter.
  • Add the chili flakes (if you want extra spice), but this is optional. Add 1 tsp garlic powder. Stir and mix well.
  • Now, you can drop the blanched green beans. Give them a quick stir / sautee fry. Sprinkle salt and pepper to taste.
  • Continue to stir and toss for about 1 or 2 minutes or until done according to your preferred texture. Turn off the heat and serve immediately.
  • Garnish with fried garlic and drizzle with sesame oil (optional).

Nutrition Facts : Calories 140 kcal, Carbohydrate 11 g, Protein 3 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 26 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

STRING BEANS WITH GARLIC & HOISIN SAUCE



String Beans With Garlic & Hoisin Sauce image

A simple and delicious Chinese twist on making string beans packed with flavor.

Provided by Huy Vu

Categories     Appetizer

Time 17m

Number Of Ingredients 5

10 oz string beans
2 tsp oil for saute
3 cloves chopped garlic
2 tbsp hoisin sauce
water

Steps:

  • Cut ends of string beans off and chop into 3-4" pieces
  • Saute garlic in 1/2 the oil until slightly brown, remove garlic from pan
  • Saute string beans on medium into 1/2 the oil until cooked through, but not too limp.
  • Add hoisin sauce and just enough water to spread the sauce to fully cover beans. Return garlic to pan to warm.

Nutrition Facts : Calories 61 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 134 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

BEEF AND STRING BEANS



Beef and String Beans image

Beef with string beans is a simple, delicious one pan dinner to serve with steamed rice.

Provided by Sarah

Categories     Beef

Time 50m

Number Of Ingredients 18

1 pound flank steak ((sliced into thin strips))
1/4 teaspoon baking soda ((optional))
3 tablespoons water
1 1/2 teaspoons cornstarch
2 teaspoons vegetable oil
1 teaspoon oyster sauce
1/2 cup low sodium chicken stock
1 1/2 teaspoons sugar ((or brown sugar))
1 1/2 tablespoons light soy sauce
1 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/8 teaspoon white pepper
3 tablespoons vegetable oil ((divided))
1 pound string beans ((ends trimmed and cut in half))
2 cloves garlic ((minced))
1 tablespoon Shaoxing wine
1 tablespoon cornstarch ((mixed with 3 tablespoons/45 ml water))

Steps:

  • In a bowl, add the beef, baking soda, and water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in the cornstarch, oil, and oyster sauce, and set aside to marinate for 30 minutes.
  • Combine all the sauce ingredients in a measuring cup and set aside: the chicken stock, sugar, light soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper.
  • Heat your wok over high heat until smoking. Add 2 tablespoons of oil and sear the beef until browned (this should only take 2 minutes). Turn off the heat, remove the beef from the wok, and set aside. Leave behind any oil in the wok.
  • Set the wok over medium heat and add another tablespoon of oil to the along with the string beans. Sear the string beans on all sides until lightly scorched and wrinkly, about 6-8 minutes.
  • Add the garlic, and stir-fry for 30 seconds. Increase the heat to high, and pour the Shaoxing wine around the perimeter of the wok.
  • Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer.
  • Stir the cornstarch and water slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds. Add the beef back to the wok and stir-fry to combine. Serve with rice!

Nutrition Facts : Calories 337 kcal, Carbohydrate 14 g, Protein 28 g, Fat 19 g, SaturatedFat 13 g, Cholesterol 68 mg, Sodium 770 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving

CHINESE "DRY-FRIED" GREEN BEANS



CHINESE

Categories     Vegetable     Stir-Fry     Vegetarian     Dinner

Yield 4 people

Number Of Ingredients 10

• 1 lb green beans, haricots verts or Chinese longbeans
• 1 tablespoon garlic, chopped
• 1 tablespoon ginger, chopped
• 2 scallions (spring onions, green onions), white parts only, finely chopped
• 1/2 teaspoon chili paste
• 1 tablespoon dark soy sauce
• 1/2 teaspoon sugar
• 1/4 teaspoon salt, or to taste
• Pepper to taste, optional
• 2 tablespoons peanut or vegetable oil, or as needed

Steps:

  • Preparing the ingredients: Wash the green beans, drain thoroughly, and trim the tops and bottoms. Cut the green beans on the diagonal into slices approximately 2 inches long. Chop the garlic, ginger and scallions. Dry-Frying: Heat 1 tablespoon oil over medium heat. Add the green beans and stir-fry until they start to shrivel or "pucker" and turn brown (6 to 7 minutes for longbeans). Remove the green beans from the wok and drain in a colander. Cooking the aromatics: Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Assembling: Add the green beans and the dark soy sauce, sugar, salt, and pepper if using. Stir everything together, and taste and adjust the seasoning if desired. Serve hot.

More about "chinese garlic sauteed string beans recipes"

HEAVENLY SAUTEED STRING BEANS WITH GARLIC RECIPE | PATTI ...
heavenly-sauteed-string-beans-with-garlic-recipe-patti image
2015-09-02 Cook the string beans for 2 minutes, then drain and set aside. Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans …
From cookingchanneltv.com
5/5 (3)
Category Side-Dish
Servings 6-8
Total Time 25 mins


STIR FRIED CHINESE LONG BEANS WITH GARLIC - TINY URBAN KITCHEN
2011-12-06 1 T garlic, minced. 1/2 tsp salt (or to taste) 1 tsp soy sauce (or to taste) Cut up long beans into 2 inch segments. Heat work to medium high heat. Add vegetable oil and minced garlic. When garlic begins to slightly brown, add beans. Add about 1 tablespoon of water, cover, and steam. Wait about 5 minutes, or until beans are cooked through.
From tinyurbankitchen.com
Estimated Reading Time 3 mins


GREEN BEANS WITH GARLIC BY THESE VEGAN CHINESE STIR FRY ...
Heat 2 tbsp oil over medium heat, fry the green beans till it gets a brown char mark. Remove the green beans from the heat and set aside. In the same wok, add in 1 tbsp oil, saute the garlic then add in the preserved vegetable and dried chillies and cook it for about 1 minutes. Add the green beans back to the wok, cook for another minute.
From homevar.com


GARLIC BEANS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Garlic Green Beans Recipe | Allrecipes top www.allrecipes.com. Instructions Checklist. Step 1. In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese. 243 People Used ...
From therecipes.info


CHINESE SAUTEED GREEN BEANS - ALL INFORMATION ABOUT ...
In a 10-inch straight-sided sauté pan, heat the butter with the olive oil over medium-high heat. When the butter is melted, add the green beans and 1/2 tsp. salt and toss with tongs to coat well. Cook, turning the beans occasionally, until most are well browned, shrunken, and tender, 7 to 8 minutes. (The butter in the pan will have turned dark ...
From therecipes.info


CHINESE SAUTEED STRING BEANS RECIPE - SHARE-RECIPES.NET
Chinese Green Beans recipe sauteed in garlic sauce with blistered green beans and loads of garlicky flavor, made easy and not oily! Trim the green beans. Rinse and pat dry with a clean towel. In a large stainless steel or cast iron skillet, toast the sesame seeds with no oil over medium-low heat until golden brown, about 30 seconds.
From share-recipes.net


GARLIC STRING BEANS RECIPES
Wash green beans, trim ends and remove any strings. Bring 1/2 C water to a boil in a large saucepan or dutch oven. Add beans. Cover, reduce heat to low and cook 10 minutes, stirring occasionally.Drain and set aside. Saute garlic in butter in large skillet. Add beans, salt, and pepper.
From tfrecipes.com


SAUTéED GREEN BEANS WITH GARLIC | RECIPETIN EATS
2021-10-06 Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss. Serve: Transfer beans to serving dish. Serve warm! Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic…
From recipetineats.com


GARLIC STRING BEANS CHINESE RECIPES
Garlic String Beans Chinese Recipes STRING BEANS WITH GARLIC. Provided by Ina Garten. Categories side-dish. Time 17m. Yield 8 servings. Number Of Ingredients 6. Ingredients ; 1 1/2 pounds French string beans (haricots verts), both ends removed: Kosher salt: 2 tablespoons unsalted butter: 1 tablespoon good olive oil: 2 to 3 garlic cloves, sliced: Freshly ground black pepper: Steps: Blanch the ...
From tfrecipes.com


CHINESE GARLIC GREEN BEANS – TAKES TWO EGGS
2021-11-08 Saute the garlic with the green beans. Heat the wok over medium-high heat. Add a tablespoon of oil and the minced garlic and saute it for about 30 seconds to 1 minute, until lightly browned and fragrant. Add the green beans back to the wok, along with the salt and sesame oil. Toss to combine for an additional 1 minute.
From takestwoeggs.com


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