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Chock A Pot Pork Stew Latin Fusion

Main Recipe

CHOCK A POT PORK STEW LATIN FUSION

trying to use up the last of a pork loin purchased on sale i began consulting the my new cookbook of healthy dishes with a latin flair (ww simply bueno - which is wonderful). there were several stews that appealed to me but i couldn't decide and eventually came up with my own. this stew combines ingredients from various regions from the chilies of the southwest, plantains typical of the caribbean, to the use of squash found in south america. authentic, maybe not. delicious, absolutely. (ww 7 pts/core)



chock a pot pork stew  latin fusion image

Time: 85 minutes

Number Of Ingredients: 12

Ingredients: dried new mexico chiles,boiling water,lean boneless pork loin,onion,garlic cloves,diced tomatoes,cumin,oregano,butternut squash,hominy,plantain,fresh cilantro

Steps:

  1. tear off tops of dried chilies and place them in a bowl with the boiling water
  2. if you want a mild sauce discard seeds before placing in water
  3. allow the peppers to seep for 20-30 minutes , until soft
  4. place chilies and the brewing water in a blender and puree into a sauce
  5. heat oil in a large saucepan
  6. add in cubes of pork and stir for 1 or 2 minutes
  7. add in onions and saute for 2 to 3 minutes
  8. add in garlic and cook an additional minute
  9. pour the chile sauce and canned tomatoes into the saucepan and bring to a low boil
  10. reduce to simmer and add in cumin and oregano
  11. allow to cook at least 25 minutes
  12. if you are not in a hurry , cook a full 35 minutes for a more tender pork
  13. add in the diced butternut squash and cook an additional 15-20 minutes , until the squash is starts to become tender
  14. add in the the hominy and cook an additional 10 minutes
  15. add in the plantain and cook 3 to 5 minutes , until the plantains are soft but not breaking apart
  16. stir in the chopped cilantro and serve
    lactose     time-to-make     course     main-ingredient     preparation     occasion     main-dish     fruit     pork     vegetables     stews     grains     food-processor-blender     stove-top     dietary     spicy     low-sodium     low-cholesterol     low-calorie     low-carb     egg-free     healthy-2     free-of-something     low-in-something     tropical-fruit     meat     pork-loins     pasta-rice-and-grains     squash     taste-mood     equipment     small-appliance     presentation     served-hot     4-hours-or-less

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