FRUIT AND FIBER PARFAIT - WW FRIENDLY 1 POINT
Great for break, lunch or as a dessert. I really like it with the White Chocolate Cheesecake or Amaretto Cheesecake yogurt, but any flavor will do. There seems to be some questions as to how I arrived at this being 1 pt when others are saying 4 pts. According to the online WW Point Tracker, which is what I track with: 1/2 cup Fiber One cereal = 0 pts; 6 ounces Weight Watcher's 1 point yogurt = 1 pt; 1/4 cup blueberries = 0 pts; 1/2 cup strawberries = 0 pts. Remember, Zaar's nutritional information facts are based on generic "low fat yogurt". I highly recommend you track each item for yourself in your point tracker instead. Hope that helps!
Provided by Marg CaymanDesigns
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Layer half of each ingredient in order given. Repeat. Enjoy!
Nutrition Facts : Calories 212.1, Fat 4, SaturatedFat 1.9, Cholesterol 10.3, Sodium 226.7, Carbohydrate 48, Fiber 16.5, Sugar 19.3, Protein 11.8
CHOCOLATE BERRY PARFAITS
This creamy dessert is easy to make for weekday dinners, yet pretty enough for company. Instant chocolate pudding is layered with a mixture of pureed strawberries and whipped cream to create yummy parfaits. For quicker results, use whipped topping rather than whipping cream...or serve in a single bowl.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; set aside. Drain strawberries (discard the juice or save for another use); place berries in a blender. Cover and process until smooth; set aside. , In a large bowl, beat cream and sugar until stiff peaks form. Gently fold in strawberry puree. Divide half of the chocolate pudding among four or six parfait glasses. Top with half of the strawberry mixture. Repeat layers. Garnish with a strawberry slice if desired.
Nutrition Facts : Calories 317 calories, Fat 18g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 329mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 1g fiber), Protein 4g protein.
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
More about "chocolate covered fruit parfait ww 1pt recipes"
10 BEST CHOCOLATE PARFAIT DESSERTS RECIPES - YUMMLY
From yummly.com
4/5 (1)
CHOCOLATE COVERED FRUIT PARFAIT - KELLY LEIGH CREATES
From kellyleighcreates.com
Estimated Reading Time 2 mins
CHOCOLATE-COVERED CHERRY PARFAITS RECIPE: HOW TO MAKE IT | TASTE …
HOW TO MAKE PARFAIT パフェの作り方 - JUST ONE COOKBOOK
From justonecookbook.com
HEALTHY HALLOWEEN CANDY CORN FRUIT PARFAITS - SIMPLE NOURISHED …
From simple-nourished-living.com
DIY RECIPE: CBD PARFAIT WITH CHOCOLATE-COVERED HEMP SEEDS
From socalsfinest.hellomd.com
HOW TO MAKE HEAVENLY CHOCOLATE YOGURT FRUIT DIP PARFAIT
From thefedupfoodie.com
FLOATING FRUIT PARFAITS - BIGOVEN.COM
From bigoven.com
21 FRUIT PARFAITS IDEAS IN 2022 | DESSERT RECIPES, DELICIOUS …
From pinterest.com
SKINNY FIBER ONE CHOCOLATE RASPBERRY YOGURT PARFAIT
From simple-nourished-living.com
BEST CHOCOLATE DESSERT RECIPES FROM WW (WEIGHT …
From weightwatchers.com
SKINNY CHOCOLATE PARFAITS - SKINNYTASTE
From skinnytaste.com
CHOCOLATE DIPPED FRUIT | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
OUR 12 BEST CHOCOLATE-COVERED FRUIT RECIPES YOU'LL LOVE
From tasteofhome.com
STRAWBERRY BREAKFAST PARFAITS - SPEND WITH PENNIES
From spendwithpennies.com
CHOCOLATE NANAIMO PARFAITS | RECIPE | PARFAIT RECIPES, PARFAIT, …
From pinterest.ca
CHOCOLATE FRUIT PARFAIT RECIPE - YUMMY.PH
From yummy.ph
WHITE CHOCOLATE-CITRUS PARFAIT RECIPE - DEANIE FOX | FOOD & WINE
From foodandwine.com
DARK CHOCOLATE BERRY YOGURT PARFAITS - FEAST + WEST
From feastandwest.com
VANILLA FRUIT PARFAIT - MEAL FOR ONE | WW USA - WEIGHT WATCHERS
From weightwatchers.com
BREAKFAST FRUIT PARFAITS - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
10 BEST FRUIT PARFAIT DESSERT RECIPES - YUMMLY
From yummly.com
CHOCOLATE PARFAIT RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CHOCOLATE COVERED CHERRY PARFAITS IN A JAR: PROTEIN BAR RECIPES
From pinterest.com
FRUIT AND GRANOLA PARFAITS | RECIPES | WW USA - WEIGHT WATCHERS
CHOCOLATE COVERED STRAWBERRY PARFAIT | RECIPE - PINTEREST.COM
From pinterest.com
CHOCOLATE COVERED STRAWBERRIES - SKINNYTASTE
From skinnytaste.com
93 EASY AND TASTY CHOCOLATE PARFAIT RECIPES BY HOME COOKS
From cookpad.com
EASY WEIGHT WATCHERS FRUIT YOGURT PARFAIT ONLY 4 POINTS PLUS
From busycreatingmemories.com
WHITE CHOCOLATE & PASSION FRUIT PARFAIT - SAGA COOK
From sagacook.com
FRUIT AND RICOTTA PARFAIT - MEAL FOR ONE | WW USA
YOGURT BREAKFAST PARFAITS | RECIPES | WW USA
10 BEST COOL WHIP PARFAIT RECIPES | YUMMLY
From yummly.com
FRUIT AND YOGURT PARFAITS - RECIPE DIARIES
From recipe-diaries.com
PARFAIT RECIPES | ALLRECIPES
From allrecipes.com
SIMPLE YOGURT PARFAIT RECIPE | RECIPES.NET
From recipes.net
CHOCOLATE PARFAIT RECIPE | SOUTHERN LIVING
From southernliving.com
NO BAKE WHITE CHOCOLATE CHEESECAKE PARFAITS RECIPE - INSIDE …
From insidebrucrewlife.com
CHOCOLATE COVERED FRUIT PARFAIT WW 1PT RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love