Chocolate Strawberry Tofu Shake Recipes

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STRAWBERRY-BANANA TOFU SHAKE



Strawberry-Banana Tofu Shake image

Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 7

1 package (10 ounces) frozen, unsweetened strawberries, thawed
1 cup plain soymilk
1 small ripe banana, peeled and sliced
1/4 cup honey
1 package (12 ounces) silken soft tofu, drained
2 tablespoons fresh lemon juice
Pinch of salt

Steps:

  • In a blender, puree berries until smooth. Remove, and rinse blender.
  • Combine the remaining ingredients in the blender.
  • Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
  • Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.

Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g

CHOCOLATE TOFU SMOOTHIE BOWLS



Chocolate Tofu Smoothie Bowls image

Time 15m

Number Of Ingredients 8

12 oz silken tofu 340 g
1 cup chocolate almond beverage 250 mL
1 frozen banana, chopped
2 seedless navel oranges, peeled and sliced into rounds, divided
2 tbsp cocoa powder 30 mL
2 tbsp honey 30 mL
⅓ cup chopped toasted almonds 75 mL
4 tsp chia seeds 20 mL

Steps:

  • In blender, add tofu, chocolate almond beverage, banana, sliced rounds from 1 orange, cocoa powder and honey. Blend until smooth. Pour into 4 bowls.
  • Top with remaining orange rounds, almonds and chia seeds. Serve immediately.

Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Carbohydrate 34, Sugar 24, Protein 8, Fiber 5, Sodium 40

CHOCOLATE-COVERED STRAWBERRIES SMOOTHIE



Chocolate-Covered Strawberries Smoothie image

This delicious smoothie is totally healthy, but tastes just like fresh strawberries dipped in creamy, decadent chocolate!

Provided by Sierraskye

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 5

1 cup light vanilla soy milk
⅓ cup light silken tofu
1 tablespoon maple syrup
1 tablespoon unsweetened cocoa powder
1 ½ cups frozen strawberries

Steps:

  • Combine soy milk, tofu, maple syrup, and cocoa powder in a blender; pulse until smooth. Add strawberries; blend until smooth.

Nutrition Facts : Calories 142 calories, Carbohydrate 28 g, Fat 1.8 g, Fiber 4.7 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 98.2 mg, Sugar 16.9 g

CHOCOLATE STRAWBERRY BUBBLE TEA



Chocolate Strawberry Bubble Tea image

It sounds a little fancy but it is to die for! If chocolate covered strawberries are your thing then you have to try this. It is creamy and sort of thick like a bubble tea milkshake. But very yummy. Note :Minute tapioca pearls can be found in Asian supermarkets and are grey in the package.

Provided by Bubblehead17

Categories     Shakes

Time 7m

Yield 1 16 oz serving, 1 serving(s)

Number Of Ingredients 10

1 cup milk
1/2 cup tea, base
1 cup frozen strawberries or 1 cup fresh strawberries
3 teaspoons sugar substitute or 3 teaspoons sugar
1/4 cup bittersweet chocolate chips or 1/4 cup semi-sweet chocolate chips
2 teaspoons water
1 tablespoon sugar syrup
2 -4 tablespoons tapioca
ice
ice

Steps:

  • If using frozen strawberries put into colander and run hot water over them until soft and defrosted.
  • Place strawberries into food processor or blender with 1 1/2 tsp of sugar or Splenda. Blend until pureed. This should make about 1/2 cup of strawberry puree.
  • Put chocolate chips and remaining 1 1/2 tsp of sugar into a small microwaveable bowl and place in microwave on high for about 30 seconds.
  • Stir, then microwave for about 10-15 seconds more until thoroughly melted.
  • Pour 2 tsp water into bowl of melted chocolate and stir until the chocolate has the consistency of water chocolate sauce.
  • Pour tea base, milk, strawberry puree, melted chocolate sauce, and sugar syrup into cocktail shaker or thermos and shake for about 10 seconds or until frothy on surface.
  • Place tapioca pearl into bottom of tall glass and pour shaken mixture over it.
  • Add Ice and serve with bubble tea straw. Enjoy!

Nutrition Facts : Calories 506.4, Fat 26.4, SaturatedFat 16.2, Cholesterol 34.2, Sodium 135.9, Carbohydrate 67.9, Fiber 10.3, Sugar 19.5, Protein 13.5

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