Chocolate Chip Clif Bar Recipe Hack
HOMEMADE CHOCOLATE CHIP CLIF BARS
A healthy allergy-friendly snack for kids and adults of all ages that won't break the budget. They're easy to customize based on your preferences or what you've got on hand. Store in the refrigerator for up to 2 weeks (if they last that long)!
Provided by The Real Food Dietitians
Categories Snacks
Time 30m
Number Of Ingredients 8
Steps:
- In a medium saucepan over low heat, combine the sunflower seed butter, honey, vanilla, and salt and stir constantly until melted together.
- Remove from heat and in a large mixing bowl combine the cereal and sunflower butter mixture, stir until well combined.
- Place bowl in the refrigerator and allow the cereal mixture to cool for about 10-15 minutes. This is important to prevent the chocolate chips from melting when added.
- When the cereal mixture is cooled, fold the coconut, sunflower seeds, and chocolate chips into the cereal mixture. With clean hands is easiest.
- Line a 9×13-inch baking pan or dish with parchment paper. Transfer the mixture to the pan and using your hands, firmly press the dough into the pan, spreading out evenly. For a thicker bar use an 11×7-inch or 9×9-inch pan or dish.
- Place in the freezer and freeze for at least 30 minutes before cutting into bars.
- Bars will keep up to two weeks in a covered container in the fridge (or freeze for longer storage).
Nutrition Facts : ServingSize 1 bar, Calories 188 calories, Sugar 8 g, Sodium 68 mg, Fat 11 g, SaturatedFat 3 g, Carbohydrate 18 g, Fiber 4 g, Protein 6 g, Cholesterol 0 mg
CHOCOLATE CHIP CLIF BAR RECIPE HACK
Sweet, chewy, a little crisp and packed with flavor. These are sweetened with brown rice syrup, do not include any sugar, and are gluten-free. These make an awesome snack, and are a perfect substitution for breakfast or lunch if you're running late or on the go.
Provided by patriciamercer84
Categories Breakfast
Time 15m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 11
Steps:
- Spray an 8 x 8-inch pan with non-stick cooking spray; set aside.
- Place the dates in a food processor and pulse until finely chopped.
- Combine the pureed dates with the rice cereal, oats, peanuts, flaxseed, cinnamon and salt in a large bowl.
- Combine the peanut butter and brown rice syrup in a small saucepan over medium heat, stirring until melted and completely blended.
- Remove from heat and stir in the vanilla extract.
- Pour the peanut butter mixture over the oat mixture and stir until well combined.
- Gently stir in the chocolate chips.
- Turn the mixture into the prepared pan and press firmly to pack the mixture into the pan.
- Let the mixture sit until completely cool and set, at least 1 hour.
- Cut into bars and wrap individually in plastic wrap.
- Store in the refrigerator.
ULTIMATE CHOCOLATE CHIP BARS
Make and share this Ultimate Chocolate Chip Bars recipe from Food.com.
Provided by truebrit
Categories Bar Cookie
Time 15m
Yield 24-45 2 inch - 1 inch sized square cookies, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix margarine and sugars in a large bowl.
- Add eggs and vanilla, mixing well.
- Mix in flour, baking soda and salt.
- Stir in chocolate chips and nuts.
- Spread in a greased 9 x 13" baking pan.
- Bake at 350°F for 25 minutes.
- Allow to cool before cutting into bars.
Nutrition Facts : Calories 391.8, Fat 20.3, SaturatedFat 5.9, Cholesterol 31, Sodium 396.9, Carbohydrate 51.1, Fiber 1.4, Sugar 33.6, Protein 4
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