Chocolate Date Balls Recipes
CHOCOLATE DATE ENERGY BALLS
Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. -Barbara Estabrook, Appleton, Wisconsin
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Place dates, chocolate and cherries in a food processor; process until finely chopped about 1 minute. Add nuts, coconut and sunflower kernels; process until blended. Add oil and vanilla; process until mixture comes together. Roll into 12 balls. Refrigerate, covered, at least 30 minutes before serving. Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 125 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
BAKED DATE BALLS
Rich and chewy, a holiday treat.
Provided by Tracy Wing
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 36
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- In a small saucepan over low heat, combine butter, water, and dates. Bring to a boil, then remove from heat, and let stand for 10 minutes.
- Pour date mixture into a medium bowl. Mix in the brown sugar and chopped nuts.
- Whip egg whites in a small bowl until stiff. Fold egg whites into date mixture. Roll dough into 2 inch balls and roll in shredded coconut. Place on cookie sheets about 2 inches apart
- Bake for 12 to 15 minutes in the preheated oven. Let cool on wire racks.
Nutrition Facts : Calories 69.1 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 3 g, Fiber 0.7 g, Protein 0.9 g, SaturatedFat 0.9 g, Sodium 13.1 mg, Sugar 9.4 g
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