Chocolate Flax Seed Porridge Recipe Asian
CHOCOLATE FLAX SEED PORRIDGE
Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
- In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
- Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
- Spoon into small bowls; top with nuts and fruit.
Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2
OAT & CHIA PORRIDGE
Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 14m
Number Of Ingredients 6
Steps:
- Soak the oats and seeds in 800ml water overnight. Toast your flaked almonds in a dry frying pan over a medium heat until golden brown on each side, about 2-3mins. Set aside in an airtight container.
- Tip into a pan with 200ml oat milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
- The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more oat milk before serving with the toppings as described in step 2.
Nutrition Facts : Calories 370 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
CHOCOLATE-APPLESAUCE-FLAX SEED BARS
This is a variation of a recipe from "Desserts for Diabetics" by Mabel Cavaiani. This is very easy to make, and they stay moist for a couple days (they never last longer around here!) DO NOT try using cold applesauce--doesn't work! You can make these non-diabetic friendly by using all sugar. NOTE: The flax seed is whole seed, not ground.
Provided by Outta Here
Categories Bar Cookie
Time 35m
Yield 18 bars, 18 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Spray a 9x13-inch baking pan with cooking spray.
- Place flour, sugar, Splenda, flax seeds, cocoa and spices in a mixer bowl and mix at low speed to blend well.
- Heat applesauce in a glass bowl in microwave for about 2 minutes until hot. Stir in baking soda. (DO NOT USE COLD APPLESAUCE!).
- Add to dry mix with oil, nuts and raisins. Mix at medium speed until creamy. Spread batter into baking pan.
- Bake 20-25 minutes, or until bars pull away from sides of pan. Cool on wire rack. Cut into 18 bars.
- Exchanges: 1 starch and 1 fat; or 1 carbohydrate choice.
Nutrition Facts : Calories 136.4, Fat 6.7, SaturatedFat 0.6, Sodium 141, Carbohydrate 17.9, Fiber 1.4, Sugar 3.9, Protein 2.3
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