Chocolate Peanut Butter Banana Lactation Boosting Milkshake Recipes

CHOCOLATE LACTATION SMOOTHIE

Chocolate Lactation Smoothie image

This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.

Provided by Brittany Mullins

Time 5m

Number Of Ingredients 10

Ingredients

1/2 cup unsweetened almond milk
1 frozen banana (chopped into chunks)
1-2 medjool dates
1 Tablespoon brewer's yeast
1 Tablespoon ground flaxseed
1 Tablespoon old fashioned rolled oats
1/2 Tablespoon peanut butter
2 teaspoons cocoa powder
pinch of ground cinnamon
1/4 cup frozen cauliflower rice (optional)

Steps:

Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
Cover and blend on high until smooth. Pour into a glass and enjoy.
I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.

Nutrition Facts : ServingSize 1 smoothie, Calories 392 kcal, Sugar 35 g, Sodium 325 mg, Fat 11 g, SaturatedFat 1 g, Carbohydrate 68 g, Fiber 12 g, Protein 14 g, UnsaturatedFat 3 g

CHOCOLATE PEANUT BUTTER BANANA LACTATION SMOOTHIE

Chocolate Peanut Butter Banana Lactation Smoothie image

Delicious smoothie with lots of Lactation supporting ingredients :) The banana must be frozen, so normally slice up and bag a whole bunch and then pop the bags in the freezer, so I'm ready for the whole week.

Provided by babygirl6109

Categories Breakfast

Time 5m

Yield 1 Smoothie, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup chocolate cashew milk
1 banana, sliced and frozen
2 tablespoons creamy peanut butter
1 tablespoon flax seed meal
1 tablespoon chia seeds
1 tablespoon nutritional yeast

Steps:

Place all ingredients in a high powered blender or a food processor. Blend on high until smooth (there should be no banana pieces left.).
Pour into a glass and enjoy!

Nutrition Facts : Calories 369.6, Fat 20.4, SaturatedFat 3.9, Sodium 156.3, Carbohydrate 40.2, Fiber 10.1, Sugar 17.5, Protein 15.4

CHOCOLATE PEANUT BUTTER BANANA MILKSHAKE

Chocolate Peanut Butter Banana Milkshake image

Make and share this Chocolate Peanut Butter Banana Milkshake recipe from Food.com.

Provided by internetnut

Categories Shakes

Time 10m

Yield 3/4 cup, 3 serving(s)

Number Of Ingredients 4

Ingredients

1 cup lowfat chocolate milk
1 small banana
2 tablespoons creamy peanut butter
1 cup low-fat vanilla ice cream

Steps:

Place milk, banana and peanut butter in blender. Cover and process on high power until smooth. Add ice cream; process until smooth.
Variations:.
Can replace vanilla with 1 cup chocolate ice cream or ice milk, if desired.

Nutrition Facts : Calories 236.4, Fat 8.8, SaturatedFat 3.2, Cholesterol 16.2, Sodium 137.6, Carbohydrate 33.4, Fiber 2.1, Sugar 24.6, Protein 8.2

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