Cholesterol Cure Oat Bran Muffins Recipes
LOW-CHOLESTEROL BLUEBERRY MUFFINS II
Low-cholesterol muffins.
Provided by JJOHN32
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease 12-cup muffin tin. Set aside.
- Mix 1/4 cup of the flour with the blueberries. Set aside. Beat egg white and 1 tablespoon oil lightly in bowl. Stir in milk and melted margarine or oil.
- In separate bowl, mix together flour, baking powder, salt, and sugar. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy. DO NOT OVERMIX. Fold in blueberries. Fill each tin two-thirds full with batter. Bake in preheated oven 20-25 minutes or until golden brown.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 22.8 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 159.7 mg, Sugar 10.1 g
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
CHOLESTEROL CURE OAT BRAN MUFFINS
This is a version of cholesterol helping muffins that my MIL gave to me & then I have modified. It originates from the "Cholesterol Cure" book
Provided by Alton Brown Groupie
Categories Breads
Time 30m
Yield 24-30 muffins, 24 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor mix oat bran & flax seed into a coarse flour.
- Mix dry ingredients & wet ingredients separately, then combine.
- Then I added
- 2-3 mashed bananas.
- 1 cup chopped carrots in food processor.
- 4 scoops of vanilla protein powder
- 1 cup of Blueberries, raisins, craisins, dates, or prunes.
- Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.
Nutrition Facts : Calories 123.1, Fat 5.3, SaturatedFat 0.5, Sodium 112.6, Carbohydrate 21, Fiber 3.5, Sugar 8, Protein 4.5
THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS
Recipe from the book of the same nameTHE 8-WEEK CHOLESTEROL CURE by Robert E. Kowalski
Categories Snacks Other Other Snacks Low Fat Low Fat Snacks Breakfast Snacks Breakfast
Yield 12
Number Of Ingredients 9
Steps:
- In large bowl, combine oat bran cereal, nuts, dates and baking powder. Stir in brown sugar or liquid sweetening. Mix the milk, eggs, and oil together and blend in with the oat bran mixture. Line muffin pans with foil/paper baking cups. and fill with the batter. Bake 15-17 min. (test w/ toothpick --it should come out moist but not wet.)
- Store in plastic bag in refrigerator or freeze for longer storage. Nutritional counts: carbs--18g, sugar--2.7g, cholesterol 0.5mg, calories--109.5 each Makes 12 muffins
Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories
HIGH-FIBER CHOLESTEROL-FREE OAT BRAN MUFFINS
Make and share this High-Fiber Cholesterol-Free Oat Bran Muffins recipe from Food.com.
Provided by markzander61
Categories Quick Breads
Time 28m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
- In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
- Add all at once to the flour mixture. Stir until moistened.
- Put into muffin pans you have sprayed with cooking spray.
- Bake at 400 degrees for 18 to 20 minutes.
- Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.
Nutrition Facts : Calories 128.6, Fat 3.2, SaturatedFat 0.5, Cholesterol 0.1, Sodium 99.4, Carbohydrate 25.3, Fiber 2.1, Sugar 11.4, Protein 3.2
More about "cholesterol cure oat bran muffins recipes"
USING OAT BRAN MUFFINS TO LOWER CHOLESTEROL - DR. SAM …
Overall, oat bran muffins when made correctly without animal products are a healthy, cholesterol lowering food that can be a part of the daily diet when …
From drsamrobbins.com
Estimated Reading Time 4 mins
From drsamrobbins.com
Estimated Reading Time 4 mins
8 WEEK CHOLESTEROL CURE BASIC MUFFINS, ALTERED WITH …
Directions. Makes 12 muffins. In large bowl, combine oat bran cereal, nuts, raisins, baking powder, and brown sugar blend Splenda. Mix the milk, eggs, and oil together and blend in with the oat bran mixture. Line muffin pans with …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
OAT BRAN MUFFINS - DIABETES FOOD HUB
Directions. Preheat oven to 425 degrees. Advertisement. Mix the first four ingredients in a large bowl. Set aside. Combine milk, egg, and oil. Mix applesauce with mashed banana and blend with liquid ingredients. Add to dry ingredients …
From diabetesfoodhub.org
From diabetesfoodhub.org
HEALTHY DOUBLE CHOCOLATE BRAN MUFFINS {STEP-BY-STEP …
2017-10-19 3 tbsp (42g) miniature chocolate chips, divided. Preheat the oven to 350°F, and lightly coat 12 muffin cups with nonstick spray. In a medium bowl, stir together the oat bran, Greek yogurt, ½ cup of milk, and vanilla extract. Let the …
From amyshealthybaking.com
From amyshealthybaking.com
OAT BRAN BLUEBERRY MUFFINS - FURTHER FOOD
1. Preheat oven to 425 F. 2. Line 12 muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. 3. Combine dry ingredients; mix well. 4. Add combined milk, egg whites (slightly beaten), honey and oil; mix just until …
From furtherfood.com
From furtherfood.com
OAT BRAN MUFFINS {HEALTHY!} - IFOODREAL.COM
2022-03-01 Prepare your station: Set the oven to preheat to 425 degrees F. Line the muffin cups with unbleached muffin liners and spray with cooking spray. Set that aside. Mix wet ingredients: Mix eggs, applesauce, maple syrup, …
From ifoodreal.com
From ifoodreal.com
OAT BRAN MUFFINS | NUTRIM
In a medium bowl, combine flour, Nutrim, sugar, salt, cinnamon, baking soda and baking powder. Make a well in dry ingredients. In a smaller bowl, mix oil, eggs, applesauce, butter, honey, and vanilla. Pour wet ingredients and stir until just mixed. Fold in blueberries and nuts.
From nutrim.com
From nutrim.com
OAT BRAN MUFFINS RECIPE - AN EASY MUFFIN RECIPE - BOULDER LOCAVORE®
2020-10-06 STEP 2: Combine the oat bran and buttermilk in a large bowl. Allow to sit for 10 minutes ( photos 1-3 ). STEP 3: In a smaller bowl whisk together the egg, applesauce, brown sugar and vanilla extract just until combined ( photo 4 ). Stir into the bran mixture by hand (it may be thick) ( photo 5 ).
From boulderlocavore.com
From boulderlocavore.com
BASIC OAT BRAN MUFFINS: DIRECTIONS, CALORIES, NUTRITION & MORE
2018-06-26 Basic Oat Bran Muffins: 12 servings, 30 minutes prep time, 2 user reviews. Get directions, 120 calories, nutrition info & more for thousands of healthy recipes. Get directions, 120 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
OAT BRAN MUFFINS - VEGAN, SUGAR FREE, AND LOWER CARB
2010-12-15 Ingredients. 2 1/2 cups uncooked oat bran. 2 teaspoons baking powder. 1-2 teaspoons salt (I use 2 teaspoons but some think that's too much. Start with 1 to see how you like it) 2 teaspoons cinnamon (omit for unsweetened version) 2 …
From wholenewmom.com
From wholenewmom.com
LOW-CHOLESTEROL OAT-BRAN MUFFINS - BIGOVEN
Preheat oven to 375F, prepare pans. Combine wet mix ingredients & mix well. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20-25 mins. Makes 20 muffins. Watching your cholesterol isnt at all difficult when you can make muffins like this to have with a cup of tea. REC.FOOD.RECIPES From rec.food.cooking archives.
From bigoven.com
From bigoven.com
THE BEST OAT BRAN MUFFINS - EATING BIRD FOOD
2022-03-11 Instructions. Preheat oven to 375°F. Line muffin tin with paper or silicone liners or coat well with cooking spray. Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside. Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
From eatingbirdfood.com
From eatingbirdfood.com
LOW-CHOLESTEROL OAT-BRAN MUFFINS | RECIPELION.COM
Preheat oven to 375F, prepare pans. Combine wet mix ingredients and mix well. Add the dry mix to the wet mix until just combined. Spoon into pans and bake for 20-25 minutes.
From recipelion.com
From recipelion.com
CHOLESTEROL-FREE OAT BRAN MUFFINS - MYDAILYMOMENT
In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice. In a medium-mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla. Add all at once to the flour mixture. Stir until moistened. Put into muffin pans you have sprayed with cooking spray. Bake at 400 ...
From mydailymoment.com
From mydailymoment.com
RECIPE CHOLESTEROL-FREE OAT BRAN MUFFINS - MYDAILYMOMENT
In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice. In a medium-mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla. Add all at once to the flour mixture. Stir until moistened. Put into muffin pans you have sprayed with cooking spray. Bake at 400 degrees for 18 to 20 minutes. …
From mydailymoment.com
From mydailymoment.com
15 BEST OAT BRAN RECIPES FROM MUFFINS TO COOKIES
2022-07-01 Go to Recipe. 3. Blueberry Oat Bran Pancakes. If you’re tired of the same old breakfast routine, you’ll love this pancake recipe! These pancakes are healthy and heavenly from the oat bran and blueberries combo. Blueberries are a great source of antioxidants, and the oat bran provides extra fiber and protein.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
NO CHOLESTEROL OAT BRAN MUFFINS - RECIPE | COOKS.COM
2013-08-11 NO CHOLESTEROL OAT BRAN MUFFINS. Heat oven to 425 degrees. Line 12 muffin cups with paper baking cups or spray bottoms only with cooking spray. Combine dry ingredients. Add milk, egg whites, honey and oil; mix just until dry ingredients are moistened. Fill prepared muffin cups almost full; bake 15 to 17 minutes or until golden brown.
From cooks.com
From cooks.com
MIRACULOUS MUFFINS FOR LOWERING CHOLESTEROL - DR. ANN WELLNESS
Preheat the oven to 425 F. In a large bowl combine the oat bran, nuts, apricots, and baking powder. Stir in the sugar or other sweetening. Mix the milk, eggs, and oil together and blend in with the oat bran mixture. Line muffin pan with paper baking cups, and …
From drannwellness.com
From drannwellness.com
CHOLESTEROL CURE OAT BRAN MUFFINS RECIPE | YUMMLY
May 12, 2020 - Maybe it was my oven, but these needed 20-25 minutes to cook. They were still kind of gooey with only 15 mins of baking. They were very delicious. But
From pinterest.co.uk
From pinterest.co.uk
OAT BRAN MUFFINS TO LOWER CHOLESTEROL RECIPES
Steps: Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray. In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder.
From stevehacks.com
From stevehacks.com
OAT BRAN MUFFINS - RECIPES, COOKING TIPS, MENUS
Chicken Bran Muffins. Chicken bran muffins are a real find for people who adhere to a diet. The dish turns out to be low in calories and very tasty. Try it! Cook: 1 hour Servings: 6-8 Ingredients Chicken mince – 450 Grams Canned corn – 1/2 Cup Fresh peas or ice cream – 1/2 Cup...
From bosskitchen.com
From bosskitchen.com
LOW CHOLESTEROL OAT BRAN MUFFINS (FROMSTARTER) RECIPE
Bake at 375 degrees for about 18 to 20 min. Makes 24 muffins. Bananas can be substituted for apples and raisins. Bananas can be substituted for apples and raisins. Toolbox
From cookeatshare.com
From cookeatshare.com
HIGH FIBER CHOLESTEROL FREE OAT BRAN MUFFINS RECIPE - WEBETUTORIAL
High fiber cholesterol free oat bran muffins is the best recipe for foodies. It will take approx 28 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make high fiber cholesterol free oat bran muffins at your home.. The ingredients or substance mixture for high fiber cholesterol free oat bran muffins recipe that are useful to cook such type of …
From webetutorial.com
From webetutorial.com
DODGE EATS!: 8-WEEK CHOLESTEROL CURE: OAT BRAN MUFFINS
2014-05-03 Had my cholesterol tested this week. The ratio was barely okay but the total numbers were high. Have been reading The 8-Week Cholesterol Cure for ideas and today had my first serving of hot oat bran for breakfast. Following the package the servings were way too large, I think I only had half. (served with blueberries and NF milk). Was very good ...
From dodgeeats.blogspot.com
From dodgeeats.blogspot.com
HEALTHY OAT BRAN MUFFINS - FOOD FAITH FITNESS
2021-02-25 Whisk the bran, flour, baking powder and salt together in a medium bowl. In a separate large bowl, whisk all the remaining ingredients. Add the dry ingredients into the wet ingredients and whisk until combined. Cover and refrigerate 1 hour. Preheat your oven to 450 degrees and spray a muffin tin with cooking spray.
From foodfaithfitness.com
From foodfaithfitness.com
NO CHOLESTEROL OAT BRAN MUFFINS RECIPE - COOKEATSHARE
1 T cholesterol free butter; 1/2 c. sugar; 2 egg whites, beaten; 1 T sour lowfat milk; 1 teaspoon baking soda; 3/4 c. pineapple juice; 2 c. oat bran cereal (uncooked) 1/2 c. dates, minced; 1/2 c. raisins; 1 minced apple; 1/2 teaspoon cinnamon; 3 slices pineapple; Directions
From cookeatshare.com
From cookeatshare.com
BRAN MUFFINS - THE SUPER HEALTHY RECIPE! - CHOCOLATE COVERED KATIE
2021-10-06 Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
OAT BRAN MUFFINS - REDUCE CHOLESTEROL - RECIPE | COOKS.COM
Combine remaining ingredients and add to the bran mixture. Mix until just blended. Let stand 10 minutes. Fill greased muffin tins or papers to the top. Bake in preheated 375 degree oven for 15 minutes or until brown and slightly firm to touch. Makes 8 to 12 muffins.
From cooks.com
From cooks.com
THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS RECIPE
Apr 10, 2020 - Recipe from the book of the same nameTHE 8-WEEK CHOLESTEROL CURE by Robert E. Kowalski. Apr 10, 2020 - Recipe from the book of the same nameTHE 8-WEEK CHOLESTEROL CURE by Robert E. Kowalski. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.co.uk
From pinterest.co.uk
OATMEAL MUFFINS TO LOWER CHOLESTEROL | HEALTHFULLY
If your recipe requires 1/4 cup of butter, use 1/4 cup of applesauce. The yolk of an egg contains the cholesterol, so use only egg whites in your muffins to reduce the cholesterol levels. You can substitute two egg whites for one whole egg. If these ratios change the taste, adjust them to your liking. The butter, or oil, in muffins gives them ...
From healthfully.com
From healthfully.com
OAT BRAN MUFFIN - KIDNEY STONE DIET WITH JILL HARRIS, LPN, CHC
2020-08-17 Thoroughly mix brown sugar, oat bran cereal, whole wheat flour, flax meal, baking powder, and baking soda. Add eggs, applesauce, olive oil, and cranberries. Mix with a wooden spoon until well-blended. Spoon into sprayed muffin pans (sprayed with whatever spray oil you use) Bake at 400 for 15 minutes. Let cool for 10 minutes on a baking rack.
From kidneystonediet.com
From kidneystonediet.com
HEART-HEALTHY BRAN MUFFINS - DVO
2 tablespoons olive oil. Preheat oven to 375 degrees. Mix together the 3 tablespoons of flaxseed meal and 6 tablespoons of water in a small cup and set aside. Mix the flour, oat bran, baking soda and baking powder. Add the milk, applesauce, honey, and olive oil. Pour in the flaxseed mixture. Stir all ingredients until combined and moist.
From dvo.com
From dvo.com
THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS RECIPE
Sep 14, 2020 - Recipe from the book of the same nameTHE 8-WEEK CHOLESTEROL CURE by Robert E. Kowalski
From pinterest.com
From pinterest.com
OAT BRAN MUFFINS – NICS NUTRITION
2013-04-12 Instructions. Pre-heat your oven to 220 degrees C / 425 degrees F / gas mark 7; Mix together the oats, brown sugar, baking powder, raisins and cinnamon
From nicsnutrition.com
From nicsnutrition.com
HIGH-FIBER CHOLESTEROL-FREE OAT BRAN MUFFINS - CHAMPSDIET.COM
In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice. In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla. Add all at once to the flour mixture. Stir until moistened. Put into muffin pans you have sprayed with cooking spray.
From champsdiet.com
From champsdiet.com
OAT BRAN MUFFINS - PURE NATURAL HEALTH
2016-08-03 Oat Bran Muffins. Posted at 16:06h in Breakfast, Recipes by Sharlene Styles 0 Comments. I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need. 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel left on) …
From purenaturalhealth.ca
From purenaturalhealth.ca
LOW CHOLESTEROL - OAT BRAN MUFFINS
1 cup oat bran 1 1/2 cups flour 2 1/2 Tbsp baking powder 2 tsp cinnamon Recipe Preheat oven to 375oF, prepare pans. Combine wet mix ingredients & mix well. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20-25 mins. Makes 20 muffins. Watching your cholesterol isn't at all difficult when you can make muffins like ...
From recipecircus.com
From recipecircus.com
CARROT OAT BRAN MUFFINS | JOHNS HOPKINS MEDICINE
Preheat oven to 350°F. Prepare a 12-muffin tin by inserting paper liners or spraying lightly with cooking spray. In a large bowl, mix oat bran, powdered milk, baking powder, baking soda, cinnamon, and artificial sweetener. Add eggs and applesauce and mix well. Stir in grated carrots and raisins. Divide batter among 12 muffin cups. Bake 20 minutes.
From hopkinsmedicine.org
From hopkinsmedicine.org
EVEN LOWER CHOLESTEROL OAT-BRAN MUFFINS - BIGOVEN.COM
Preheat oven to 350F, prepare pans. Combine wet mix ingredients & mix well. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 15-20 mins. Makes 12. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
From bigoven.com
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-large-groups #breads #easy #grains #dietary #low-cholesterol #high-calcium #healthy-2 #high-in-something #low-in-something #pasta-rice-and-grains #number-of-servings #3-steps-or-less
You'll also love