CRANBERRY-GLAZED SWEET POTATOES
Steps:
- Preheat the oven to 400 degrees F.
- On a baking sheet, toss together the sweet potatoes, oil and some salt and pepper. Roast until the potatoes are golden brown and cooked through, 30 to 40 minutes.
- In the meantime, in a small saucepan over medium-high heat, reduce the cranberry juice by half. Add the brown sugar, butter and cinnamon, stirring to dissolve and incorporate.
- When the potatoes come out of the oven, add them to a large bowl. Pour the glaze over top and toss to coat completely. Serve topped with the toasted almonds.
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Provided by Michael McLaughlin
Categories Potato Side Thanksgiving Vegetarian High Fiber Cranberry Fall Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Cook sweet potatoes in large pot of boiling salted water until halfway cooked (a knife inserted into center will encounter considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Combine cider, sugar, butter, salt and allspice in heavy large skillet over medium-high heat. Bring to boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to syrupy glaze and sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with green onions.
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Though I am not diabetic, the emphasis on lower sugar and higer fiber recipes suits my own tastes. This is an adaptation of a recipe from dlife.com (which obtained it from the American Cancer Research Institute) with changes that do not alter the exchanges. I am planning to try this for Christmas but want it here for safekeeping. Most likely, I will try this with the Splenda brown sugar blend which will actually reduce the carb count. (Dietary Exchanges: 1-1/2 Starch; 1 Fruit; 1 Fat)
Provided by justcallmetoni
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will face some snap), about 5 minutes. Drain and cool. (You can do this a day in advance and store the cubes in the icebox in a covered container.).
- Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat. Bring to a boil, stirring often. Add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes, stirring occasionally. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes. (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider or a water).
- When potatoes are tender, add salt and pepper to taste.
- Nutritional Information (per serving): 190 Cal; 4 g Total Fat (2 g Sat Fat); 38 g Carb; 16 mg Sodium; 1 g Protein; 3 g Dietary Fiber.
Nutrition Facts : Calories 110.8, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 55, Carbohydrate 18.9, Fiber 1.8, Sugar 11, Protein 0.8
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Make and share this Cider-glazed Sweet Potatoes With Cranberries recipe from Food.com.
Provided by Dancer
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will encounter resistance), about 5 minutes.
- Drain and cool.
- (This step can be done 1 day ahead if sweet potatoes are covered and refrigerated.)
- Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat.
- Bring to a boil, stirring often.
- Add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes, stirring occasionally.
- Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes.
- (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider.
- When potatoes are tender, transfer to a serving bowl with a slotted spoon.
- Season to taste with salt and pepper.
- Pour remaining glaze over sweet potatoes and serve.
Nutrition Facts : Calories 99.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 53.8, Carbohydrate 15.8, Fiber 1.7, Sugar 8, Protein 0.8
GLAZED CRANBERRY SWEET POTATO BREAD
This recipe stars one of our state's crops. Topped with an easy orange glaze, slices of the moist bread make a sweet snack to enjoy anytime. -Sweet Potato Festival Committee, Vardaman, Mississippi
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (16 slices each).
Number Of Ingredients 15
Steps:
- In a large bowl, combine the flour, sugar, baking soda, pie spice, baking powder and salt. In another large bowl, combine the eggs, sweet potatoes, cranberry sauce and oil. Stir into dry ingredients just until moistened. Fold in pecans. , Pour into 2 greased 9x5-in. loaf pans. Bake at 350° until a toothpick inserted in the center comes out clean, about 55-60 minutes. Cool for 10 minutes before removing from pans to wire racks to cool completely. In a small bowl, combine the glaze ingredients until smooth; drizzle over cooled loaves.
Nutrition Facts : Calories 216 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 161mg sodium, Carbohydrate 36g carbohydrate (20g sugars, Fiber 1g fiber), Protein 3g protein.
SPICED SWEET POTATOES AND CRANBERRIES
Two good-for-you Thanksgiving dishes all in one.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 1h5m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Spray a rimmed 15 x 10-inch baking pan with cooking spray. Combine oil, marmalade, apple juice, brown sugar, raisins, pumpkin pie spice and curry powder in a large bowl. Add sweet potatoes, cranberries and pecans; mix to coat well. Pour into prepared pan.
- Bake for 50 to 60 minutes, stirring occasionally until potatoes and cranberries are tender. Pour into a serving bowl. Serve immediately.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 54.9 g, Fat 4.3 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 78.1 mg, Sugar 31.3 g
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