BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
TILAPIA WITH CILANTRO CREAM
Steps:
- Heat the oven to 375 F (190 C / Gas 5).
- Line a baking pan with foil; spray with nonstick cooking spray.
- Brush the tilapia fillets lightly with butter and arrange in the prepared pan. Sprinkle the fillets lightly with salt and pepper.
- Bake the fish for about 20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Heat the olive oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add the heavy cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly.
- Stir in the fresh chopped cilantro, lime juice , and zest, and salt and pepper to taste. Simmer for about 1 minute longer.
Nutrition Facts : Calories 481 kcal, Carbohydrate 3 g, Cholesterol 172 mg, Fiber 0 g, Protein 46 g, SaturatedFat 18 g, Sodium 259 mg, Sugar 2 g, Fat 32 g, ServingSize Serves 4, UnsaturatedFat 0 g
CILANTRO LIME TILAPIA
Make and share this Cilantro Lime Tilapia recipe from Food.com.
Provided by e.k.malphurs
Categories Tilapia
Time 11m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Season tilapia with salt and pepper.
- In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
- Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
- Add tilapia fillets and cook 3 minutes per side or until flaky.
- Top fish with cilantro lime butter and serve on a bed of rice.
CILANTRO TILAPIA
I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
Provided by mollyjoy
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Coat the bottom of a baking dish with olive oil.
- Place the tilapia fillets in the pan.
- Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
- Press several sprigs of cilantro on top of each piece.
- Bake tilapia for 8 to 12 minutes.
- Enjoy alone or with lemon!
MOROCCAN-STYLE TILAPIA WITH CUMIN, MANGO AND CILANTRO
Provided by Robin Miller : Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and cilantro. Top tilapia with mango mixture just before serving.
CILANTRO-CHIPOTLE TILAPIA
Steps:
- Preheat broiler.
- Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.
- Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes.
CILANTRO-LIME QUINOA BOWL WITH BLACKENED TILAPIA
This is my take on the cilantro-lime quinoa bowl from everyone's favorite Mexican-inspired coastal fast food chain. It turned out pretty good. You can season the tilapia or buy the pre-seasoned ones at the market. If you have an Aldi grocery nearby, they have a fresh tilapia seasoned with a Southwest rub, which is perfect for this recipe.
Provided by Raluca
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 2
Number Of Ingredients 22
Steps:
- Combine paprika, onion powder, salt, black pepper, cayenne pepper, oregano, and garlic powder in a bowl. Rub about 1 tablespoon of the mixture on each side of both tilapia fillets, making sure to use up all the seasoning. Let fillets sit while preparing the quinoa, about 15 minutes.
- Combine water, quinoa, and salt in a medium saucepan. Bring to a boil; cover and reduce heat to low. Cook until quinoa absorbs all the liquid, 12 to 15 minutes. Remove from heat. Stir in lime zest, juice, and cilantro. Season with salt.
- Heat oil in a pan over medium-high heat. Cook tilapia fillets until fish flakes easily with a fork, 2 to 3 minutes per side.
- Arrange romaine lettuce and spinach over 2 bowls. Divide tilapia, cooked quinoa, black beans, and tomato over the bowls. Top with avocado and pepitas. Serve each portion with a lime wedge.
Nutrition Facts : Calories 680.8 calories, Carbohydrate 73.4 g, Cholesterol 40.9 mg, Fat 28.1 g, Fiber 24.5 g, Protein 42.1 g, SaturatedFat 4.1 g, Sodium 1355.5 mg, Sugar 4.6 g
More about "cilantro tilapia recipes"
CILANTRO LIME TILAPIA WITH QUINOA RECIPE - MOM ENDEAVORS
From momendeavors.com
SKILLET FILLETS WITH CILANTRO BUTTER RECIPE | MYRECIPES
From myrecipes.com
SAUTéED TILAPIA WITH CILANTRO CHIMICHURRI | COOK'S ILLUSTRATED
From cooksillustrated.com
EASY TILAPIA RECIPE WITH CILANTRO AND LIME - FOOD FAITH …
From foodfaithfitness.com
GRILLED TILAPIA WITH CILANTRO LIME BUTTER | GRASSLAND
From grasslandbutter.com
TILAPIA WITH CILANTRO CREAM - TRUE TIDES SEAFOOD
From truetidesseafood.com
TILAPIA TACOS WITH CILANTRO-LIME CREMA - THE HEALTHY FISH
From thehealthyfish.com
PAN - SEARED CILANTRO & LIME TILAPIA - WHOLESOME JOY'S
From wholesome-joy.com
TILAPIA WITH GARLIC AND CILANTRO RECIPE | CDKITCHEN.COM
From cdkitchen.com
TILAPIA WITH CILANTRO PESTO (TILAPIA A LA ... - MY COLOMBIAN …
From mycolombianrecipes.com
BAKED TILAPIA WITH GINGER AND CILANTRO | MEL'S KITCHEN CAFE
From melskitchencafe.com
TILAPIA WITH CILANTRO-LEMON BUTTER RECIPE | GIMME SOME …
From gimmesomeoven.com
BLACKENED TILAPIA WITH CILANTRO-LIME SLAW - RECIPE - FINECOOKING
From finecooking.com
CILANTRO LIME FISH TACOS - SKINNYTASTE
From skinnytaste.com
BAKED COCONUT CILANTRO TILAPIA - MY BODY MY KITCHEN
From mybodymykitchen.com
RECIPE: SEARED TILAPIA & CREAMY CILANTRO SAUCE WITH VEGETABLE …
From blueapron.com
CHIPOTLE-CILANTRO TILAPIA RECIPE | EATINGWELL
From eatingwell.com
BLACKENED TILAPIA WITH CILANTRO - NINJA TEST KITCHEN
From ninjatestkitchen.com
CILANTRO LIME TILAPIA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
TILAPIA WITH CILANTRO-LEMON BUTTER RECIPE - RECIPES.NET
From recipes.net
RECIPE: GINGER AND CILANTRO BAKED TILAPIA - KITCHN
From thekitchn.com
CILANTRO-LIME TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CILANTRO-LIME TILAPIA | NUTRITION SAVVY DIETITIAN
From nutritionsavvyrd.com
BLACKENED TILAPIA WITH CILANTRO LIME SAUCE - ZAGLEFT
From zagleft.com
CILANTRO LIME TILAPIA - SETH MCGINN'S CANCOOKER
From cancooker.com
PAN-SEARED CILANTRO LIME TILAPIA WITH AVOCADO SALSA
From ourfarmerhouse.com
GRILLED TILAPIA + CILANTRO-LIME MARINADE | MIX UP THE GRILLING ROUTINE!
From spicedblog.com
TILAPIA WITH CILANTRO PESTO - EPICURE'S TABLE
From epicurestable.com
CILANTRO LIME TILAPIA | WORLD FOOD NETWORK
From worldfoodnetwork.ca
SAUTéED TILAPIA WITH CILANTRO PESTO RECIPE - EMILY FARRIS | FOOD
From foodandwine.com
CILANTRO TILAPIA RECIPE - UNIVERSITY OF ARIZONA
From cals.arizona.edu
GINGER AND CILANTRO BAKED TILAPIA - BIGOVEN.COM
From bigoven.com
CILANTRO TILAPIA RECIPE - UNIVERSITY OF ARIZONA
From ag.arizona.edu
BEST BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE RECIPES - FOOD …
From foodnetwork.ca
GRILLED TILAPIA TACOS WITH CILANTRO CREAM - SOBEYS INC.
From sobeys.com
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
BLACKENED TILAPIA + CILANTRO LIME CAULIFLOWER RICE
From thetoastedpinenut.com
TILAPIA WITH CILANTRO-WALNUT PESTO - RECIPE - FINECOOKING
From finecooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #very-low-carbs #seafood #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #freshwater-fish #tilapia
You'll also love