Cindy S Black Bean And Corn Fiesta Salad Recipes
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GINA'S FIESTA SALAD
Provided by Patrick and Gina Neely : Food Network
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Whisk together the apple cider vinegar, honey, lime juice, buttermilk, cilantro, garlic and salt and pepper, to taste, together in a small bowl.
- Add the romaine, green onions, black beans, tomatoes, corn, radishes, and bell peppers to a large salad bowl. Add the dressing, toss and serve immediately.
CORN AND BEAN FIESTA SALAD
Warning! This makes a TON of salad. Then again, it's addictive and easy to make so it's a great one for your Summer cookout repertoire! Feel free to substitute some of the beans for other types if you prefer - the original emailed recipe I got had black-eyed peas in it. Mostly what you want is a pretty firm bean so it doesn't get mushy when you mix it together. You can also bump up the jalapenos if you like the heat! We love this with scoop corn chips or baked tortilla chips for dipping.
Provided by Ma Field
Categories No Cook
Time 2h
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine beans, corn and tomatoes. Mix gently. Add remaining ingredients and stir thoroughly to distribute seasonings. Taste and correct seasoning. Cover and refrigerate at least two hours to marry flavors. Enjoy.
MEXICAN-STYLE BLACK BEAN AND CORN SALAD
Economical with a Mexican flair. Easy, easy, easy!
Provided by smcvey
Categories Corn Salad
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
- Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.
Nutrition Facts : Calories 183.4 calories, Carbohydrate 22.2 g, Fat 9.6 g, Fiber 8.4 g, Protein 5.7 g, SaturatedFat 1.4 g, Sodium 446.8 mg, Sugar 2.8 g
FIESTA BLACK BEAN SALAD
This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips.
Provided by shelshel0110
Categories Black Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Gently toss together corn, red onion, red bell pepper, and black beans.
- Stir in chili powder and allow to sit at room temperature.
- Wisk together olive oil, garlic powder, salt, balsamic vinegar, and lemon/lime juice.
- Pour dressing over vegetables.
- Stir minced cilantro and black pepper to taste.
Nutrition Facts : Calories 225.6, Fat 4.7, SaturatedFat 0.7, Sodium 54.9, Carbohydrate 38, Fiber 11.2, Sugar 2.4, Protein 11.2
CORN AND BLACK BEAN SALAD
This Latin-inspired side dish is full of vibrant flavors and pairs well with pork tacos, baked chicken, or even quesadillas.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high. Add corn and cook, stirring occasionally, until browned in spots, about 3 minutes.
- Transfer corn to a large bowl and stir in black beans, chile, cilantro, lime juice, and avocado. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 207 g, Fat 6 g, Fiber 10 g, Protein 9 g
FIESTA BLACK BEAN SALAD
After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.
Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
BLACK BEAN FIESTA SALAD
This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.
Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
More about "cindy s black bean and corn fiesta salad recipes"
BLACK BEAN CORN CASSEROLE - CINDY'S RECIPES AND WRITINGS
2016-08-07 Ingredients. 2 cups cream corn (homemade or canned) 1 cup black beans, drained and rinsed 1 cup cooked acini di pepe 1 tablespoon fresh squeezed lime juice
From cindysrecipesandwritings.com
From cindysrecipesandwritings.com
BLACK BEAN AND CORN SALAD - SLENDER KITCHEN
2020-04-13 Add honey or maple syrup to add sweetness to the salad. Blend in some avocado, yogurt, and cilantro to make a creamy dressing. Add chili powder or some adobo sauce from a jar of chipotle peppers. Add protein: This salad …
From slenderkitchen.com
From slenderkitchen.com
FIESTA BLACK BEAN & CORN SALAD | TASTY KITCHEN: A …
2011-01-03 Combine the black beans, corn, red pepper, onions, and cilantro in a medium bowl. Stir in lime juice and salt, then let sit for at least 1/2 hour before serving. To kick this up a notch, add seeded chopped jalapeno pepper to …
From tastykitchen.com
From tastykitchen.com
FIESTA SALAD RECIPE- MEXICAN FLAVOUR: BLACK BEAN, CORN, …
Ingredients 1 can black beans (19oz/540ml) , drained 1 can corn (12oz/340ml) , drained 1 red pepper , cored and diced 1/2 English cucumber , diced 1/2 sweet onion , diced finely 1 jalapeno pepper (optional) , cored and diced …
From theblackpeppercorn.com
From theblackpeppercorn.com
FIESTA BLACK BEAN AND CORN SALSA RECIPE - NORTHERN …
1/2 c fresh minced cilantro. Directions: Toss together the corn, onion, red pepper, and black beans. Stir in chili powder. In a separate bowl, mix together the olive oil, garlic powder, salt, pepper, vinegar, and lemon juice. Pour the mixture …
From northerncheapskate.com
From northerncheapskate.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
2018-06-05 Instructions. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. …
From dinneratthezoo.com
From dinneratthezoo.com
MEXICAN PASTA SALAD {AKA, FIESTA PASTA SALAD ... - FIVEHEARTHOME
2021-06-08 This recipe is super easy to throw together for all of your summer potlucks, picnics, parties, BBQs, and get-togethers. In fact, it couldn't get anymore straightforward! Boil the pasta. Thaw a bag of frozen sweet corn. Rinse and drain a couple cans of black beans. Chop up some tomatoes and cilantro. Shake together a fresh lime juice vinaigrette.
From fivehearthome.com
From fivehearthome.com
ZESTY BLACK BEAN AND CORN SALAD - HOW TO FEED A LOON
2021-06-29 Instructions. Place corn, beans, bell pepper, jalapeno, onion, and avocado in a large bowl. Prepare the dressing by adding all of the ingredients into a jar with a tight-fitting lid. Affix the jar and shake vigorously for 1 minute until well combined. Pour the dressing over the veggies and bean mixture.
From howtofeedaloon.com
From howtofeedaloon.com
CORN AND BLACK BEAN SALAD WITH MEXICAN VINAIGRETTE
2020-10-08 Instructions. In a large bowl, add the bag of corn, rinsed black beans, chopped peppers, small diced red onion, cilantro, and salt and pepper. In a mason jar, shake up all of the ingredients to the vinaigrette. Drizzle the vinaigrette over the corn salad and toss well to combine. Taste for seasoning and allow to marinate until you are ready for ...
From urbancowgirllife.com
From urbancowgirllife.com
BLACK BEAN AND CORN SALAD - TOGETHER AS FAMILY
2022-03-27 Step Two : Combine the Italian dressing, fresh lime juice, salt, cumin, and garlic powder in a small mixing bowl and stir with a wire whisk. Step Three : Combine the corn, drained & rinsed beans, red bell pepper, and chopped cilantro into a larger mixing bowl OR the bowl you will serve it in. Stir together. Step Four : Pour the dressing mixture ...
From togetherasfamily.com
From togetherasfamily.com
QUINOA FIESTA SALAD WITH BLACK BEANS, KALE, AND CORN
1 cup black beans drained and rinsed optional 1-2 cooked chicken breasts, diced. optional 1/2 cup cheddar cheese (or your choice) cut into small cubes or shredded.
From monicaswanson.com
From monicaswanson.com
BLACK BEAN AND CORN SALAD - WILL COOK FOR SMILES
2021-07-09 Heat up a large pot of water over medium-high heat and season it generously with salt. Make sure to take off the husk and all the silk threads from the ears of corn before cooking. Once water starts to boil, lower the heat to medium-low and add corn. Cover the pot and let corn cook for about 10 minutes, until tender.
From willcookforsmiles.com
From willcookforsmiles.com
BLACK BEAN, CORN, RED PEPPER SALAD WITH GARLIC & CILANTRO CORN …
2013-06-15 Whisk the lime juice, oil, Garlic & Cilantro Corn Fiesta Seasoning and salt to blend. Combine the beans, corn, tomatoes, avocado, scallions, cilantro leaves and jalapeno in a large bowl. Add the dressing to the bean mixture and toss. Spread the lettuce on a deep platter or on 4 individual salad plates and spoon the bean salad into the center.
From garlicrecipes.ca
From garlicrecipes.ca
CINDY S BLACK BEAN AND CORN SALSA RECIPE - WEBETUTORIAL
It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cindy s black bean and corn salsa at your home. The ingredients or substance mixture for cindy s black bean and corn salsa recipe that are useful to cook such type of recipes are: Black Beans; Corn; Salsa; Ground Cumin; Lime Juice; Cilantro
From webetutorial.com
From webetutorial.com
BLACK BEAN, CORN AND TOMATO FIESTA SALAD - HEALTHY SCHOOL RECIPES
2021-06-10 Drain black beans and thaw corn in a colander. In a large bowl, add drained corn, black beans, diced tomatoes and chopped spring onion. In a medium mixing bowl, add fresh cilantro leaves, olive oil, lime juice, cumin, salt, black pepper, and diced jalapenos. Mix well. Pour dressing over the bean, corn, tomato and onion mixture.
From healthyschoolrecipes.com
From healthyschoolrecipes.com
FIESTA BLACK BEAN SALAD - LUCY'S KITCHEN OF RECIPES
Ingredients Salad 1 1/2 cups diced tomatoes 1 1/2 cups diced cucumbers 1 cup fresh or defrosted frozen corn 1 cup diced bell pepper, core and seeds removed 1/2 cup diced red onion 1/4 cup chopped fresh cilantro 15 ounce can black beans, drained and rinsed Dressing 1/4 cup apple cider vinegar 1 ...
From lucyskitchenofrecipes.com
From lucyskitchenofrecipes.com
EASY, FRESH, OIL-FREE BLACK BEAN CORN FIESTA SALAD - PLANTS-RULE
2020-08-10 Easy, Fresh, Oil-Free Black Bean Corn Fiesta Salad Easy, Fresh, Oil-Free Black Bean Corn Fiesta Salad – Healthy, Plant-Based, Oil-Free Whole Foods Vegan Recipe from Plants-Rule. Easy; Ready in: 10 minutes; Yield: about 5 cups; Servings: 4; This easy, healthy oil-free salad comes together quickly. With black beans, corn, avocado, cilantro, and jalapeno, …
From plants-rule.com
From plants-rule.com
FIESTA BEAN SALAD - SKINNYTASTE
2013-04-08 Instructions. In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt. Add the black beans, chickpeas, tomato, onion and cilantro; mix well. When ready to eat, gently mix in avocado and serve right away. Nutrition.
From skinnytaste.com
From skinnytaste.com
FIESTA SALAD WITH ROASTED CORN | BLUE FLAME KITCHEN
2019-07-02 Directions. Preheat oven to 425°F. Combine corn, 2 tsp chili powder and 1 tsp oil in a bowl; toss to coat. Place corn in a single layer in a greased large rimmed baking sheet. Bake until corn is tender and lightly browned, about 15 - 17 minutes. Cool in pan on a rack.
From atcoblueflamekitchen.com
From atcoblueflamekitchen.com
CORN AND BLACK BEAN SALAD WITH FETA CHEESE - CHEZ CARR …
2021-07-13 1 (15 oz.) can black beans, rinsed and drained. 2 c. cherry or grape tomatoes, halved or cut in thirds. 1 c. crumbled feta cheese. Bring a large pan of water to a boil. Add the ears of corn, bring water back to a boil, and cook corn for 3 minutes. Remove from water and let sit about 15 minutes before cutting the corn kernels off the cob. Set ...
From chezcarrcuisine.com
From chezcarrcuisine.com
FIESTA CORN SALAD RECIPE - HEALTHY.FOOD.COM
BERNARDIN HOME CANNING: BECAUSE YOU CAN: FIESTA CORN SALSA
Measure 12 cups (3000 ml). If using fresh corn, blanch ears in boiling water 1 minute before cutting kernels off. Measure 8 cups (2000 ml). In a large stainless steel saucepan, combine vinegar and the Fiesta Salsa Mix. Add tomatoes and corn; mix well. Over medium-high heat, bring mixture to a boil, stirring frequently.
From bernardin.ca
From bernardin.ca
CINDY'S RECIPES: CORN & BLACK BEAN SALAD - MYRECIPEBOOK
1 12. oz. corn niblets - drained 1 can black beans - drain and rinse 1 Red Bell pepper - chopped 1/2 cup green onions - chopped 1/2 cup red onions - chopped 1 clove garlic - minced 1 med tomato - chopped 1 jalapeno pepper - seeded & chopped (add to taste) Dressing 3/4 cup Zesty Italian salad dressing 3/4 tsp. tobasco sauce 1/2 tsp. chili powder
From myrecipebook.com
From myrecipebook.com
BEST FIESTA CORN & AVOCADO SALAD RECIPES | BAREFOOT CONTESSA: …
2019-10-28 Cook the corn in a large pot of boiling salted water for 5 to 7 minutes, until just tender. Cool for 5 minutes and cut the kernels off the cob, cutting close to the cob with a sharp knife. Place the kernels in a large bowl with the tomatoes, …
From foodnetwork.ca
From foodnetwork.ca
BLACK BEAN & CORN FIESTA SALAD - PLANTIFUL KITCHENS
2019-06-22 Chop pepper, tomatoes, and red onion into 1/4 inch pieces and combine in a bowl with beans and corn; Chop cilantro finely and toss into the salad; Make the dressing – combine the ingredients in a small jar or bowl. Shake or whisk them to combine, and pour over the salad.
From plantifulkitchens.com
From plantifulkitchens.com
RECIPES > BEANS AND GRAINS > HOW TO MAKE BLACK BEAN FIESTA
• 2 (15 ounce) cans black beans undrained • 1/4 teaspoon salt • 1/4 cup fresh cilantro leaves chopped Instructions 00:00:11 - Preparing ingredients for Restaurant-Style Mexican Black Beans 00:01:39 - Adding lard to Mexican black beans to add flavor 00:02:43 - Quick recap Mexican Black Beans recipe
From mobirecipe.com
From mobirecipe.com
CORN, BLACK BEAN FIESTA SALAD RECIPE - TASTEFULLY SIMPLE
Brown beef and stir to crumble; add Fiesta Party Dip Mix and water. Simmer 5 minutes. Combine sour cream and salsa in large bowl, add next 4 ingredients; toss gently. Sprinkle with cheese. Makes 6-8 servings.
From tso.tastefullysimple.com
From tso.tastefullysimple.com
CINDY'S BLACK BEANS WITH ROASTED CORN SALSA
Grill or boil fresh corn until crisp tender and remove from cob. Chop and prepare bell pepper, cilantro and garlic set aside. Juice 2 limes over a medium sized bowl. Add Olive oil to lime juice and stir well with salt, cayenne pepper, and sugar. Add drained black beans, corn, red bell peppers and garlic cloves and blend well.
From theranchkitchen.com
From theranchkitchen.com
RECIPE DETAIL PAGE | LCBO
Salt and freshly ground pepper to taste. 1. In a large bowl, break up feta with a fork. Whisk in vinegar, olive oil and mustard. 2. To the same bowl add black beans, grape tomatoes, corn, basil, red pepper, and onion. Stir well, season to taste with salt and pepper, and serve. Serves 4.
From lcbo.com
From lcbo.com
FIESTA CORN WITH BLACK BEANS | OREGONIAN RECIPES
2016-05-02 Instructions. Heat the oil in a skillet or frying pan. Add the diced onion and bell peppers. Sauté over medium-high heat for 5 minutes, or until the onion is tender. Add the corn, black beans and taco seasoning to the skillet. Stir to combine with the onion and peppers and ensure the taco seasoning is evenly distributed.
From recipes.oregonlive.com
From recipes.oregonlive.com
FIESTA BEAN SALAD WITH CUMIN-LIME DRESSING - THE GARDEN GRAZER
Instructions. Make the dressing: In a small bowl, add all dressing ingredients and whisk to combine. Set aside. Rinse and drain beans. Add to a medium bowl. Dice tomatoes, roughly chop cilantro, and finely dice red onion. Add to the beans. Pour dressing over bean mixture and stir. Peel and dice avocado.
From thegardengrazer.com
From thegardengrazer.com
CINDY S BLACK BEAN AND CORN FIESTA SALAD RECIPE - WEBETUTORIAL
The ingredients or substance mixture for cindy s black bean and corn fiesta salad recipe that are useful to cook such type of recipes are: Black Beans; Corn; Stewed Tomatoes; Fat Free Italian Salad Dressing; Salsa; Onion; Green Pepper; Red Pepper; Cindy s black bean and corn fiesta salad may come into the below tags or occasion, in which you are looking to create …
From webetutorial.com
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love