Cinnamon Pumpkin Oatmeal Squares Low Fat Recipes

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PUMPKIN-OATMEAL BARS



Pumpkin-Oatmeal Bars image

Pumpkin sweets are popular at the holidays but really are yummy all year round! Try these pumpkin-oatmeal bars for a delicious mix between pumpkin bread and chewy oatmeal bars!

Provided by Kate

Categories     Fruits and Vegetables     Vegetables     Squash

Time 30m

Yield 20

Number Of Ingredients 11

cooking spray
1 (16 ounce) can pumpkin puree
1 cup brown sugar
2 eggs
1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
3 cups rolled oats
1 cup raisins

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x11-inch pan with cooking spray.
  • Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy.
  • Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. Slowly add flour mixture to pumpkin mixture until combined. Stir in oats and raisins. Spread batter evenly in the prepared pan.
  • Bake in the preheated oven until a fork inserted into the center comes out clean, 20 to 25 minutes. Allow to cool completely, then slice into 20 bars.

Nutrition Facts : Calories 161.8 calories, Carbohydrate 34.8 g, Cholesterol 16.4 mg, Fat 1.5 g, Fiber 2.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 128.9 mg, Sugar 16.5 g

LOW FAT PUMPKIN OATMEAL COOKIES



Low Fat Pumpkin Oatmeal Cookies image

These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do! Recipe from www.allhomemadecookies.com

Provided by Thedeath458

Categories     Drop Cookies

Time 35m

Yield 60 serving(s)

Number Of Ingredients 10

1 cup pumpkin puree
2 egg whites, whipped
1 cup brown sugar, packed
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
3 cups rolled oats
1 cup raisins

Steps:

  • Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
  • Drop cookies by tablespoonfuls onto prepared baking sheet, 2" apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
  • Bake at 350 degrees for 15 minutes.

Nutrition Facts : Calories 49.2, Fat 0.3, SaturatedFat 0.1, Sodium 24.5, Carbohydrate 10.8, Fiber 0.6, Sugar 5.1, Protein 1.1

QUICK PUMPKIN OATMEAL



Quick Pumpkin Oatmeal image

A healthy and delicious way to start your day!

Provided by greenthumb

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 ½ cups milk, or more to taste
2 cups old-fashioned oats
1 cup canned pumpkin puree
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon ground ginger
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
2 tablespoons brown sugar, or to taste
2 tablespoons pecan pieces, or to taste

Steps:

  • Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
  • Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.

Nutrition Facts : Calories 337 calories, Carbohydrate 50.6 g, Cholesterol 17.1 mg, Fat 9.8 g, Fiber 6.8 g, Protein 13.5 g, SaturatedFat 3.5 g, Sodium 530.5 mg, Sugar 19.2 g

PUMPKIN OAT BARS



Pumpkin Oat Bars image

Quick and easy pumpkin bars for a healthy snack or breakfast.

Provided by Portland Girl

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 9

Number Of Ingredients 11

1 ½ cups quick cooking oats
¼ cup packed dark brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon nutmeg
½ teaspoon pumpkin pie spice
½ teaspoon kosher salt
½ cup half-and-half
1 large egg, lightly beaten
1 teaspoon vanilla extract
1 ½ cups pumpkin puree

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and 8x8-inch baking pan.
  • Stir oats, brown sugar, baking powder, cinnamon, nutmeg, pumpkin pie spice, and kosher salt together in a bowl; make a well in the center. Pour half-and-half, egg, and vanilla extract into well in the center of the oat mixture; stir to combine. Add pumpkin to half-and-half oat mixture and mix thoroughly. Pour pumpkin batter into prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 19.6 g, Cholesterol 25.6 mg, Fat 3.2 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 1.4 g, Sodium 275.2 mg, Sugar 7.6 g

PUMPKIN OATMEAL



Pumpkin Oatmeal image

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Provided by JULOYES

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8m

Yield 2

Number Of Ingredients 5

1 cup quick-cooking rolled oats
¾ cup milk, or as needed
½ cup canned pumpkin puree
¼ teaspoon pumpkin pie spice
1 teaspoon cinnamon sugar

Steps:

  • Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g

CINNAMON PUMPKIN OATMEAL SQUARES (LOW FAT)



Cinnamon Pumpkin Oatmeal Squares (Low Fat) image

These deliciously chewy and moist squares are so easy to prepare and are even low-fat! From the "Divine Indulgences" cookbook by Rose Reisman. Great for a snack or breakfast nibble!

Provided by blucoat

Categories     Bar Cookie

Time 35m

Yield 16 squares

Number Of Ingredients 13

1 cup packed brown sugar
1/2 cup canned pumpkin puree
1/2 cup low-fat milk
1/4 cup vegetable oil
1 large egg
1 teaspoon vanilla
3/4 cup all-purpose flour
2/3 cup quick-cooking oats
1/2 cup chopped pitted dates or 1/2 cup raisins
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon allspice

Steps:

  • In a bowl and using a whisk or electric mixer, beat brown sugar, pumpkin, milk, oil, egg and vanilla.
  • In another bowl, stir together flour, oats, dates, baking powder, cinnamon, ginger and allspice. With a wooden spoon, stir the mixture into the pumpkin mixture just until everything is combined. Pour the batter into a prepared dish.
  • Bake in the centre of the oven for 25 or 30 minutes or until a tester inserted into the centre comes out dry. Let the dish cool on a wire rack before cutting into squares.

Nutrition Facts : Calories 141.2, Fat 4.1, SaturatedFat 0.7, Cholesterol 12, Sodium 53.3, Carbohydrate 25, Fiber 1.2, Sugar 17, Protein 1.9

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