HEALTHY CINNAMON OATMEAL
Whole grain oats and cinnamon simmered together in unsweetened almond milk, served with healthy toppings and a touch of maple syrup makes a delicious breakfast ready in less than 15 minutes!
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 13m
Number Of Ingredients 9
Steps:
- In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 - 7 minutes, stirring frequently. Let cool a few minutes before serving.
- In a medium sized bowl, add oats, cinnamon, and water/milk. Microwave on full power for 3 - 4 minutes. After 3 minutes, keep an eye on the bowl, if it starts to boil over, open the microwave door to stop it. Once oatmeal has settled, continue cooking keeping an eye on it. Add 30 seconds - 1 minute more if needed. Let cool a few minutes before serving.
- with the healthy toppings, or anything else you may like, and enjoy a healthy bowl of cinnamon oatmeal.
- leftover oatmeal in an air-tight container in the refrigerator for up to 4 days or freeze in individual portions for up to 2 months.
- , add a splash of water to the oatmeal and heat over low heat on the stove, or on high power in the microwave for 1 - 2 minutes.
Nutrition Facts : Calories 361 calories, Sugar 18.5 g, Sodium 12 mg, Fat 12.7 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 51.8 g, Fiber 8.1 g, Protein 8.7 g, Cholesterol 0 mg
CINNAMON-ROASTED ALMONDS
Here is an easy snack idea to serve at any holiday party.
Provided by BJ
Categories Desserts Nut Dessert Recipes Almond Dessert Recipes
Time 1h15m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 250 degrees F (120 degrees C). Lightly grease a 10x15 inch jellyroll pan.
- Lightly beat the egg white; add water, and beat until frothy but not stiff. Add the nuts, and stir until well coated. Mix the sugar, salt, and cinnamon, and sprinkle over the nuts. Toss to coat, and spread evenly on the prepared pan.
- Bake for 1 hour in the preheated oven, stirring occasionally, until golden. Allow to cool, then store nuts in airtight containers.
Nutrition Facts : Calories 230.6 calories, Carbohydrate 13.3 g, Fat 18 g, Fiber 4.2 g, Protein 7.8 g, SaturatedFat 1.4 g, Sodium 40.2 mg, Sugar 8 g
CINNAMON TOASTED ALMONDS
Crunchy, cinnamon almonds are a spectacular treat to bring to a party or gathering. "They taste just like the cinnamon roasted almonds you get at the fair," says Janice Thompson from Stacy, Minnesota.
Provided by Taste of Home
Categories Snacks
Time 40m
Yield about 4 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, beat egg whites until frothy; beat in vanilla. Add almonds; stir gently to coat. Combine the sugars, salt and cinnamon; add to nut mixture and stir gently to coat. , Spread evenly in 2 greased 15x10x1-in. baking pans. Bake at 300° for 25-30 minutes or until almonds are crisp, stirring once. Cool. Store in an airtight container.
Nutrition Facts : Calories 250 calories, Fat 18g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.
CINNAMON OATMEAL
Make and share this Cinnamon Oatmeal recipe from Food.com.
Provided by naturefood
Categories Breakfast
Time 6m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Microwave oats and milk for 2 minutes or until mixture is cooked to desired consistency.
- Add honey cinnamon and salt.
- Stir and enjoy!
SWEET BANANA ALMOND OATMEAL
This oatmeal is warm, sweet, and lusciously filling, and it leaves me satisfied for hours! It is also incredibly versatile. Switch out any of the ingredients for whatever you fancy. I find it works well with some vanilla extract instead of almond and topped with crunchy peanut butter and a drizzle of honey! If you like your oatmeal just a bit thicker, use a little less milk or cook for a little longer.
Provided by mamacaroni
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Mash half the banana in a saucepan. Whisk almond milk, honey, almond extract, cinnamon, and salt with the mashed banana until smooth; bring to a boil and stir oats into the mixture. Reduce heat to medium-low and cook at a simmer until the oats are tender and the moisture has been absorbed to your desired consistency, 5 to 7 minutes. Transfer oatmeal to a bowl.
- Dice remaining banana half. Top oatmeal with banana and more cinnamon, as desired.
Nutrition Facts : Calories 384.9 calories, Carbohydrate 76.8 g, Fat 5.7 g, Fiber 8.1 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 319.3 mg, Sugar 37.5 g
CINNAMON OATMEAL WITH SLIVERED ALMONDS
Make and share this Cinnamon Oatmeal with Slivered Almonds recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add oatmeal to 1/2 cup water in a bowl and cook in the microwave for 2 minutes.
- Mix in cottage cheese and cook again for 10 seconds to heat cottage cheese.
- Sprinkle on cinnamon and add slivered almonds on top of oatmeal.
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