HEALTHY CINNAMON OATMEAL
Whole grain oats and cinnamon simmered together in unsweetened almond milk, served with healthy toppings and a touch of maple syrup makes a delicious breakfast ready in less than 15 minutes!
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 13m
Number Of Ingredients 9
Steps:
- In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 - 7 minutes, stirring frequently. Let cool a few minutes before serving.
- In a medium sized bowl, add oats, cinnamon, and water/milk. Microwave on full power for 3 - 4 minutes. After 3 minutes, keep an eye on the bowl, if it starts to boil over, open the microwave door to stop it. Once oatmeal has settled, continue cooking keeping an eye on it. Add 30 seconds - 1 minute more if needed. Let cool a few minutes before serving.
- with the healthy toppings, or anything else you may like, and enjoy a healthy bowl of cinnamon oatmeal.
- leftover oatmeal in an air-tight container in the refrigerator for up to 4 days or freeze in individual portions for up to 2 months.
- , add a splash of water to the oatmeal and heat over low heat on the stove, or on high power in the microwave for 1 - 2 minutes.
Nutrition Facts : Calories 361 calories, Sugar 18.5 g, Sodium 12 mg, Fat 12.7 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 51.8 g, Fiber 8.1 g, Protein 8.7 g, Cholesterol 0 mg
BAKED OATMEAL WITH CINNAMON
Easy to make and everyone enjoys it. Add raisins, Craisins®, apple slices, blueberries, chocolate chips, pecans, or raspberries to the mix to change it up.
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h
Yield 9
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare an 8-inch square baking dish with cooking spray.
- Spread oats into the prepared baking dish.
- Beat milk, eggs, brown sugar, vegetable oil, vanilla extract, cinnamon, and salt together in a large bowl until smooth; pour over oats.
- Bake in preheated oven until oats are softened and mixture thickened, 50 to 55 minutes.
Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.1 g, Cholesterol 89.9 mg, Fat 7.1 g, Fiber 2.6 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 203.4 mg, Sugar 20.3 g
CINNAMON OATMEAL
Make and share this Cinnamon Oatmeal recipe from Food.com.
Provided by naturefood
Categories Breakfast
Time 6m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Microwave oats and milk for 2 minutes or until mixture is cooked to desired consistency.
- Add honey cinnamon and salt.
- Stir and enjoy!
REBECCA'S INSTANT CINNAMON OATMEAL
An easy way to make individual instant oatmeal packets for a fast and hearty breakfast. The kids love to help! Add raisins, honey, or fruit as toppings if you like! My family of 7 will triple the recipe and put all the filled baggies into a gallon size resealable for storage. All the kids have to do in the morning is add water and any extra toppings and then microwave.
Provided by Gail Thacker
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 20m
Yield 17
Number Of Ingredients 6
Steps:
- Blend oats in a blender until powdery; transfer to a large bowl. Add wheat germ, brown sugar, milk powder, and cinnamon; stir until evenly distributed. Spoon 5 tablespoons oat mixture into 17 individual sandwich bags.
Nutrition Facts : Calories 146.9 calories, Carbohydrate 28 g, Cholesterol 0.7 mg, Fat 1.9 g, Fiber 3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 23.6 mg, Sugar 11.4 g
CINNAMON-APPLE OATMEAL
Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)
Provided by mielhollinger
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
- Bring to a boil.
- Cover and reduce heat to low.
- Simmer for 5 minutes, stirring once or twice.
- Remove from heat and let sit, covered, for 2 to 5 minutes.
- Stir in maple syrup and flaxseed oil, if using.
- Sprinkle one tablespoon nuts over each serving, if desired.
Nutrition Facts : Calories 297.2, Fat 7.4, SaturatedFat 0.9, Sodium 90.5, Carbohydrate 52.4, Fiber 5.1, Sugar 22.4, Protein 7.7
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