Cinnamon Recipes For Health Recipe For Meatloaf

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MOMMA'S HEALTHY MEATLOAF



Momma's Healthy Meatloaf image

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by TattooedMamaof2

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground turkey
2 egg whites
1/2 cup whole wheat bread crumbs
1/4 cup nonfat milk
1/2 cup onion, diced
1/2 cup carrot, shredded
2 teaspoons italian seasoning
1/2 teaspoon cinnamon
salt & pepper, to taste
1/2 cup tomato paste
4 tablespoons water

Steps:

  • Preheat oven to 375°F.
  • In a bowl, mix together turkey, egg whites, bread crumbs, milk, onion, carrots, 1 t Italian seasoning, cinnamon, salt and pepper. Press into loaf pan.
  • Whisk together tomato paste, water and remaining Italian seasoning. Spoon on top of meatloaf.
  • Bake for 50 minutes.

Nutrition Facts : Calories 196, Fat 6.6, SaturatedFat 1.7, Cholesterol 52.4, Sodium 336.4, Carbohydrate 15, Fiber 2.8, Sugar 5.4, Protein 20.1

MEATLOAF WITH RAISINS



Meatloaf With Raisins image

Loving raisins like I do, I transformed my original meatloaf into one that includes raisins, and I find that, once they get over the idea of raisins in a meatloat, many of my guests allow that it is at the very least "interesting" & enjoyable, if not out right delicious!

Provided by Sydney Mike

Categories     Meat

Time 1h25m

Yield 12-16 serving(s)

Number Of Ingredients 10

2 lbs lean ground beef
2 cups crushed wheat flakes
4 eggs, room temperature, slightly beaten
1 teaspoon salt
1/2 teaspoon pepper
1 cup milk
3/4 cup catsup
2 teaspoons Worcestershire sauce
2 cups raisins
1 medium onion, diced

Steps:

  • Preheat oven to 350 degrees F.
  • Mix all ingredients together & shape into a shallow dome in a 10" round baking dish with sides.
  • Bake for at least 1 hour and 15 minutes.

Nutrition Facts : Calories 297.5, Fat 10.4, SaturatedFat 4.1, Cholesterol 122.5, Sodium 493.1, Carbohydrate 32.5, Fiber 2.2, Sugar 18.5, Protein 20.1

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