TILAPIA WRAPS
"This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets." Michelle Williams - Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture. , Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.
Nutrition Facts : Calories 424 calories, Fat 16g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 1468mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 41g protein.
CITRUS TILAPIA
Provided by Jeanne Besser
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
- 2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
- 3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.
TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
ZUCCHINI & TILAPIA CUPS WITH HONEY SRIRACHA DRIZZLE #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Bite size food is always a favorite in our house. These cups and delicious and fun to eat
Provided by May I Have That Rec
Categories Corn
Time 1h5m
Yield 24 cups, 6 serving(s)
Number Of Ingredients 18
Steps:
- In a medium bowl cut zucchini in half length wise and make ribbons using a vegetable peeler.
- Add corn.
- Season with sesame oil, soy sauce, rice vinegar, sesame seeds (use only 1tsp of black sesame seeds). Toss well to coat and set aside in the fridge.
- Pre-heat oven to 375°F.
- Place each seasoned tilapia fillet on a 7" piece of foil. Drizzle some extra virgin olive oil and close the foil around it creating a loose pouch. Bake for 20 minutes.
- On a 24 muffin tin pan place the 4"x 3.5" pieces of foil in each muffin tin, pressing in the middle to create a cup.
- Brush each wonton wrapper with oil on both sides. Place each wonton wrapper on the foil pressing in the middle to form a cup.
- Bake for 7-8 minutes until edges start to get golden brown. Wonton cups may need a little more time depending on the thickness. Check on them after 7 minutes and add one minute at a time if necessary. Let them cool.
- To make the sauce mix together honey, lemon juice, grated ginger and sriracha.
- To assemble the cups put a little zucchini and corn mixture in the cup. Place a small piece of baked tilapia on top drizzle about 1/2 tsp of honey sriracha sauce and add some black sesame seeds on top.
- Enjoy.
CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat more flavor.
Provided by olgazh
Categories One Dish Meal
Time 45m
Yield 4 tilapia fillets, 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat the oven to 415 degrees F. Lair the baking dish with "Reynolds Wrap Foil" (from 100% recycled aluminum).
- 2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
- 3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
- 4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
- 5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
- 6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.
More about "citrus honey tilapia with roasted corn wraps rsc recipes"
ROASTED TILAPIA WITH CITRUS BUTTER SAUCE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
HERB & CITRUS CRUSTED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
TILAPIA DINNER RECIPES - RACHAEL RAY IN SEASON
From rachaelraymag.com
TILAPIA WRAP WITH CORN SALSA - OLDWAYS
From oldwayspt.org
OVEN ROASTED TILAPIA WITH WINTER VEGETABLES AND CITRUS …
From biculturalmama.com
TILAPIA WITH ROASTED CORN | RECIPE | RECIPES, ROASTED CORN, 5 ...
From pinterest.ca
CITRUS LIME CRUSTED TILAPIA WITH HONEY BALSAMIC DRIZZLE
From ohsweetbasil.com
CITRUS TILAPIA | RICARDO
From ricardocuisine.com
HONEY AND TILAPIA RECIPES (30) - SUPERCOOK
From supercook.com
CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC …
From pinterest.com
FOODCOMBO
CITRUS HONEY TILAPIA WITH ROASTED CORN WRAPS RSC RECIPE - WEBETUTORIAL
From webetutorial.com
CITRUS TILAPIA WITH FRUIT SALSA RECIPE - EATINGWELL
From eatingwell.com
TILAPIA WITH ROASTED CORN - RACHAEL RAY IN SEASON
From rachaelraymag.com
CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC
From worldbestfishrecipes.blogspot.com
SWEET AND SPICY CITRUS TILAPIA RECIPE | MYRECIPES
From myrecipes.com
TILAPIA AND SWEET CORN BAKED IN FOIL - THERESCIPES.INFO
From therecipes.info
CORN AND TILAPIA RECIPES (45) - SUPERCOOK
From supercook.com
BEST HONEY-LIME TILAPIA AND CORN FOIL PACK RECIPE - DELISH
From delish.com
CITRUS TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BRUNCH MENUS IDEAS BEST RECIPES
From recipesforweb.com
CITRUS ROASTED TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
CITRUS GLAZED TILAPIA RECIPE - SAVORY TILAPIA - SAN-J
From san-j.com
SPICY TILAPIA WITH ROASTED CORN RECIPE - TASTE AND TELL
From tasteandtellblog.com
CROCK POT OLD FASHIONED APPLE BUTTER WEST RECIPE - WEBETUTORIAL
From webetutorial.com
CITRUS TILAPIA RECIPE FROM REAL FOOD REAL DEALS
From realfoodrealdeals.com
CITRUS CRUSTED TILAPIA WITH BLOOD ORANGE SALSA - HOW SWEET EATS
From howsweeteats.com
PAN SEARED CITRUS HERB TILAPIA WITH FENNEL AND TOASTED
From mccormick.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love