Citrus Orange Roughy Recipes Recipe For Meatloaf

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CITRUS ORANGE ROUGHY



Citrus Orange Roughy image

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

CARROT ORANGE JUICE RECIPE - (4.3/5)



Carrot Orange Juice Recipe - (4.3/5) image

Provided by jeaninemg

Number Of Ingredients 3

3 medium carrots, peeled
2 medium oranges, peel and pith removed
1 tablespoon chia seeds, optional

Steps:

  • Juice the carrots, then the oranges, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

CITRUS ORANGE ROUGHY



Citrus Orange Roughy image

This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.

Provided by Barb Witherspoon

Categories     Orange Roughy

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs orange roughy
2 tablespoons butter
1 large onion, sliced
1/2 cup orange juice
1 tablespoon lemon juice
1 teaspoon garlic salt
1 1/2 teaspoons lemon pepper seasoning
1 tablespoon parsley flakes

Steps:

  • Preheat oven to 450 degrees.
  • Place fish in a 13 x 9 inch baking dish.
  • In a separate pan, cook onion in butter until tender.
  • Spread onion mixture on fish.
  • Pour orange and lemon juice over all.
  • Season with garlic salt, lemon pepper, and parsley.
  • Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
  • If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

CITRUS ORANGE ROUGHY



Citrus Orange Roughy image

'I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person,' writes Janet Escovitz of Pittsburgh, Pennsylvania. 'I love this baked orange roughy with crumb topping...and I love to serve it, too--to rave reviews! It's also quick and ultra-easy to prepare.'

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 8

½ cup dry bread crumbs
¾ teaspoon salt
½ cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter or stick margarine, melted
1 tablespoon olive or canola oil
½ teaspoon lemon juice
4 (6 ounce) fillets orange roughy

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 450 degrees F for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 13.7 g, Cholesterol 109.6 mg, Fat 8.2 g, Fiber 0.7 g, Protein 30.4 g, SaturatedFat 2.5 g, Sodium 872.5 mg, Sugar 3.6 g

TOP RATED CLASSIC MEATLOAF



Top Rated Classic Meatloaf image

My family enjoyed the slightly spicy taste of this meatloaf. This recipe, submitted by a local DJ, was in our local paper.

Provided by Rosemary Chapman

Categories     One Dish Meal

Time 1h40m

Yield 1 Meatloaf, 4-6 serving(s)

Number Of Ingredients 12

1 1/2 lbs ground beef
1 cup cracker crumb
1 1/4 teaspoons salt
1/4 teaspoon pepper
1 large egg, beaten
1 medium onion, chopped
1/2 cup tomato sauce
3/4 cup ketchup
2 tablespoons firmly packed brown sugar
1 cup water
2 tablespoons mustard
2 tablespoons vinegar

Steps:

  • Preheat oven 325 degrees Fahrenheit.
  • In a large mixing bowl, combine ground beef, cracker crumbs, salt, pepper, egg, onion and tomato sauce.
  • Mix lightly.
  • Shape into a loaf and place in a baking dish.
  • In a small mixing bowl, combine the ketchup, brown sugar, water, mustard and vinegar.
  • Brush the loaf with this mixture.
  • Place meat loaf in oven and bake 1 hour and 15 minutes, basting occasionally with sauce.

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