Citrus Orange Roughy Recipes Recipe For Stuffed

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CITRUS ORANGE ROUGHY



Citrus Orange Roughy image

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

CRAB STUFFED ORANGE ROUGHY



Crab Stuffed Orange Roughy image

Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings

Provided by Gingerbear

Categories     Orange Roughy

Time 55m

Yield 4 serving(s)

Number Of Ingredients 19

butter-flavored cooking spray
1/2 cup seasoned dry bread crumb
1/2 cup egg substitute
2 tablespoons finely chopped sweet onions
2 tablespoons finely chopped red bell peppers or 2 tablespoons green bell peppers
2 teaspoons cajun seasoning or 2 teaspoons Old Bay Seasoning
1 teaspoon dried mustard
1/2 teaspoon dried parsley
1 teaspoon hot red pepper sauce
8 ounces backfin lump crabmeat, divided use
4 orange roughy fillets (approximately 6 ounces each)
2 tablespoons fresh lemon juice or 1/2 small lemon juice, from
1/2 teaspoon paprika
1 tablespoon light margarine (45 calories per tablespoon)
2 green onions, chopped
1/2 cup white wine
1/2 cup low sodium chicken broth
1 tablespoon flour
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray and 8-x 8-inch baking dish with cooking spray, set aside.
  • In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
  • Stir in 5 ounces of the crabmeat.
  • Rinse and pat fish dry.
  • Spoon ¼ of the crab mixture onto each fillet and roll up.
  • Place in prepared baking dish seam side down.
  • Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
  • Bake for 20-25 minutes or until fish flakes easily.
  • Meanwhile in a small saucepan melt margarine.
  • Lightly sauté onion.
  • Add wine, chicken broth, flour and pepper.
  • Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
  • Spoon sauce over fish and serve immediately.

CITRUS ORANGE ROUGHY



Citrus Orange Roughy image

This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.

Provided by Barb Witherspoon

Categories     Orange Roughy

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs orange roughy
2 tablespoons butter
1 large onion, sliced
1/2 cup orange juice
1 tablespoon lemon juice
1 teaspoon garlic salt
1 1/2 teaspoons lemon pepper seasoning
1 tablespoon parsley flakes

Steps:

  • Preheat oven to 450 degrees.
  • Place fish in a 13 x 9 inch baking dish.
  • In a separate pan, cook onion in butter until tender.
  • Spread onion mixture on fish.
  • Pour orange and lemon juice over all.
  • Season with garlic salt, lemon pepper, and parsley.
  • Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
  • If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

LEMON-ORANGE ORANGE ROUGHY



Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

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