BAKED SEA BASS WITH CITRUS SAUCE
This fresh, citrus sauce with oranges, limes, jicama and cilantro works just as well with other fish, baked or grilled. If you don't like fish then put the sauce on some baked or grilled chicken instead. You can't go wrong with this sauce.
Provided by Geema
Categories Bass
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees F.
- Sprinkle fish with teaspoon salt and pepper.
- Place fish in glass baking dish.
- Cut one half onion into thin slices.
- Cut 4 thin slices from half of lime.
- Arrange lime and onion slices on each fillet.
- Bake fillets 12 to 15 minutes, or until just cooked.
- Meanwhile, peel and remove white pith from oranges; cut into segments, then cut each segment in half.
- Transfer orange pieces to small bowl.
- Mince remaining onion half and squeeze 1 tablespoon lime juice from remaining lime half; add to orange pieces with avocado, jicama, cilantro, jalapeño, and remaining 1/8 teaspoon salt.
- You can make this sauce earlier in the day and keep it refrigerated until dinner.
- Serve with baked fish.
Nutrition Facts : Calories 265.9, Fat 10.1, SaturatedFat 1.8, Cholesterol 52.9, Sodium 94.2, Carbohydrate 19.5, Fiber 7.5, Sugar 8.6, Protein 26
ROASTED STRIPED BASS
Steps:
- Preheat the oven to 350 degrees F.
- Heat the oil in a medium saute pan and saute the onion and pancetta over medium-low heat for 10 minutes, or until the onion is translucent. Add the garlic and cook for 1 more minute. Add the tomatoes, saffron, salt, pepper, white wine, and Pernod, if using, and simmer over medium heat for 5 minutes.
- Meanwhile, lay the fish in a 10-by-14-inch baking dish and sprinkle with salt and pepper. Add the shrimp and mussels to the dish. Pour the sauce over the seafood and bake uncovered for 20 to 30 minutes, until the fish and shrimp are cooked through and the mussels are open. Sprinkle with parsley and serve.
CITRUS TWIST SEA-BASS
Make and share this Citrus Twist Sea-Bass recipe from Food.com.
Provided by LilPinkieJ
Categories Fruit
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Dust sea bass with cumin, and roast in 400°F; oven for about 8-10 minutes.
- Add pineapple, oranges, peppers, onions, Olive oil, wine, garlic and cilantro to mixing bowl and mix throughly.
- Spoon Pineapple mixture over bass. Present with rice or vegetables.
Nutrition Facts : Calories 122.8, Fat 4.4, SaturatedFat 0.7, Cholesterol 11.7, Sodium 24.5, Carbohydrate 15.3, Fiber 2.3, Sugar 10.2, Protein 6.6
BAKED WHOLE SEA BASS CITRUS
Steps:
- Preheat oven to 400 degrees F.
- Clean the bass by removing the guts and the gills and trimming off the belly flap. Season the season with salt and pepper. Place the fish on foil and sprinkle with some citrus zest. Close the foil and cook for about 10 minutes oven. In a small sauce pot reduce the juice and the remaining zest. Slowly add the butter whisking constantly, season sauce and add all the segments, simmer. Saute the spinach and drain off any liquid. Remove the bass from the oven and from the foil, discard the citrus zest on it. Place the fish on top the spinach and ladle with the citrus sauce
DEEP FRIED SEA BASS
I like this recipe because its quick and simple. I found it on a web search at "The Recipe Box" web site. My preferrence is spicier so I added several ingredients.
Provided by Denahue
Categories Bass
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Into a deep-fryer, preheat frying oil to 375°F [190°C].
- Into a bowl, mix together flour, salt, both peppers, Essence, and baking powder.
- Coat fish fillets with mixture, reserving remaining mixture.
- Lightly beat eggs; beat in milk and oil.
- Mix in remaining reserved flour mixture; beat until smooth.
- Dip fish into mixture.
- Deep-fry fish fillets until crunchy and golden brown.
- Drain onto paper toweling.
Nutrition Facts : Calories 251.5, Fat 8.9, SaturatedFat 2.3, Cholesterol 150.8, Sodium 1445.3, Carbohydrate 2.9, Fiber 0.2, Sugar 0.1, Protein 38
GRILLED SEA BASS WITH CITRUS-OLIVE BUTTER
Want to eat more fish? Try this delicious way with citrus-olive butter served on top.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
- Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
- Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.
Nutrition Facts : Calories 170, Carbohydrate 0 g, Cholesterol 70 mg, Fat 1/2, Fiber 0 g, Protein 19 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 0 g, TransFat 0 g
SEA BASS WITH CITRUS AND SOY
Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful dish with an Asian flare!
Provided by Bev I Am
Categories Bass
Time 2h14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix first 6 ingredients in 8x8x2" glass baking dish.
- Add fish; turn to coat.
- Chill 2 hours, turning fish occasionally.
- Place steamer rack in large skillet.
- Arrange fish on rack.
- Pour marinade into skillet under rack and bring to boil.
- cover skillet and steam fish until just opaque in center, about 8 minutes.
- Transfer fish to plates.
- Remove steamer rack from skillet.
- Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish.
- Top with green onions.
- Serves 4.
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