Citrusy Walnut Crusted Rainbow Trout Recipe

Verified Recipe

Time: 30 minutes

Created:

Ingredients:

  1. walnuts
  2. flour
  3. salt
  4. ground black pepper
  5. rainbow trout fillets
  6. garlic cloves
  7. shallot
  8. olive oil
  9. nonfat chicken broth
  10. fresh cilantro
  11. fresh lemon juice

Steps:

  1. grind walnuts , flour and 1 / 4 teaspoons each of salt and pepper in a food processor
  2. coat nonskin side of trout with mixture and set aside
  3. in a large cast iron or nonstick skillet , saute garlic and shallot in 2 teaspoons of olive oil over medium heat for 3-4 minutes
  4. transfer to a blender and add broth , cilantro , lemon juice and remaining salt and pepper
  5. puree until smooth
  6. heat remaining oil in the same skillet over medium heat
  7. cook trout fillets for 1 minute per side
  8. pour cilantro broth over fillets and cook until fork tender
  9. serve on plates with remaining cilantro broth spooned over fillets


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