Clean Out The Fridge Egg Fu Yum Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

'CLEAN OUT THE FRIDGE' SOUP



'Clean Out The Fridge' Soup image

You can adapt this basic recipe to use ingredients in your fridge and pantry. Try single flavours or combinations to make anything from vegetable broth to hearty lentil, chicken or thick creamy soup. As this soup is quick-cooking, use tender cuts of meat. Steaks and chops, with bones removed, are suitable to slice and add to soup. Chopped cooked beef, pork or chicken can be used, too.

Provided by JustaQT

Categories     One Dish Meal

Time 2h30m

Yield 6-12 serving(s)

Number Of Ingredients 18

1 -2 tablespoon oil or 1 -2 tablespoon butter
1 onion, chopped (or leek, shallots, green onions)
1 clove garlic, crushed (optional)
300 g boneless meat chicken
3 cups finely chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn)
6 cups stock (beef, chicken, vegetable or fish; liquid or cubes)
1 cup penne pasta
1 cup chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables)
salt and pepper
herbs (eg, fresh or dried basil flat-leaf parsley, oregano)
1 cup red sweet pepper
salt and pepper
1 teaspoon dried herbs (or fresh to taste)
Worcestershire sauce
soy sauce
chili sauce
tomato paste, juice,puree
creamed corn

Steps:

  • Heat oil or butter in large pan, then add onion and garlic.
  • Add the chicken or boneless meat, thinly sliced or finely chopped, and cook, stirring, until browned.
  • Add firm vegetables as they take the longest to cook.
  • Cook, stirring, until vegetables are just soft.
  • Add enough stock to cover the vegetable mixture in pan.
  • Bring the stock to the boil.
  • For a tomato-based soup, add a can of undrained crushed tomatoes.
  • For a hearty soup, at this stage add pasta, if desired.
  • Simmer, uncovered, until grains and vegetables are just tender.
  • Pasta takes about 10 minutes to cook.
  • When grains and vegetables are almost tender, add quick-cooking green vegetables, such as chopped broccoli, spinach, beans, peas, onions, or canned vegetables.
  • If you prefer a thicker, smooth soup, blend or process mixture to the desired consistency.
  • For a thicker soup with chunks of vegetables, blend only half of the soup until smooth.
  • Return the soup to pan, adjust the consistency with a little water or extra stock, if necessary, and stir until hot.
  • If using canned beans or lentils, drain, rinse, then add them.
  • Stir until hot.
  • Season soup with salt, pepper and chopped fresh herbs (or a teaspoon of dried) to taste.
  • If soup needs a little more flavour, ingredients such as Worcestershire sauce, soy sauce, chilli sauce, tomato paste, tomato puree or a can of creamed corn are great boosters.
  • Suitable to freeze.
  • Suitable to microwave.

Nutrition Facts : Calories 204.2, Fat 10.2, SaturatedFat 2.5, Cholesterol 37.5, Sodium 36.6, Carbohydrate 17.2, Fiber 2.7, Sugar 1.8, Protein 11

CLEAN OUT THE FRIDGE EGG FU YUM!



Clean out the Fridge Egg Fu Yum! image

This is a delicious and nutritious take on my favorite Chinese take-out, Egg Fu Yung. The secret ingredient is ramen noodles! Carrots, green onions, bamboo shoots, and bean sprouts give the pancakes a little crunch and a lot of nutrition. You can use whatever veggies are in the fridge and mix to your taste. The dry mustard gives it a little punch and the seseme oil gives it a hint of Oriental flavor. If you're on a budget, this is a great recipe as you can use meat or chicken or leave it out if you like.

Provided by pamela t.

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

14 ounces bean sprouts (drained well)
3 ounces ramen noodles
1/4 cup bamboo shoot
1/4 cup carrot
3 large eggs
1/4 cup green onion
1 tablespoon dry mustard
1/2 teaspoon sesame oil
1/2 teaspoon soy sauce
4 tablespoons butter
1/2 teaspoon baking powder
1/2 teaspoon soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon dry mustard
2 (10 1/4 ounce) cans beef gravy or 2 (10 1/4 ounce) cans beef bouillon
1/4 cup frozen green pea
1/2 lb beef eye round (optional) or 1/2 lb cooked chicken, diced

Steps:

  • Cook ramen noodles according to package. DO NOT add the seasoning packet. Save for another use.
  • In a mixing bowl, beat eggs, mustard, seseme oil, baking powder, and soy sauce.
  • Drain bean sprouts and bamboo shoots. Drain well and pat dry. These ingredients must be completely dry. You may use fresh bean sprouts, if you like.
  • Shred carrots and dice green onions. Chop bamboo shoots.
  • Add vegetables and ramen to egg mixture. Mix well.
  • Heat 1 T butter (or oil)for each pancake (egg fu yum).
  • I make my pancakes by using a small ladle to drop into the skillet. You don't want the pancake to be more than about 3 inches across, or it will be hard to flip. Make sure your skillet is hot, but not screaming hot. I usually cook only one pancake at a time, so I can watch them better and not tear them up.
  • Cook in butter or oil about four-six minutes each side. You want them browned but not burned. Do not attempt to flip them until you lift one side with a spatula to see if it is browned.
  • Add 1 T butter each time you start a new pancake.
  • Set aside pancakes, keep warm.
  • For sauce:.
  • Chop round steak into bite size pieces. Brown in skillet with 1 T oil. Drop heat in skillet to low.
  • add soy, dry mustard, beef gravy, peas, and seseme oil.
  • Heat until frozen peas are hot, about five minutes.
  • Place two pancakes on a plate.
  • Serve with the sauce on top or on the side in a dipping bowl.

Nutrition Facts : Calories 400.6, Fat 24.6, SaturatedFat 12, Cholesterol 193.5, Sodium 1346.2, Carbohydrate 31.3, Fiber 3.8, Sugar 6.2, Protein 17.1

More about "clean out the fridge egg fu yum recipes"

16 RECIPES TO USE UP LEFTOVERS, CLEAN OUT YOUR FRIDGE
16-recipes-to-use-up-leftovers-clean-out-your-fridge image

From bonappetit.com
Author Bon Appétit
Published 2014-04-25
Estimated Reading Time 1 min
  • FRITTATA: Mushroom, Leek, and Fontina Frittata. Frittatas are excellent served warm or at room temperature, which means that this meatless main is a perfect do-ahead dish.
  • FRITTATA: Onion Frittata. The key to making this is to have all the ingredients prepared before you begin sautéing the onions. View Recipe.
  • PASTA: Pasta with Peas, Asparagus, Butter Lettuce, and Prosciutto. View Recipe.
  • PASTA: Orecchiette with Kale and Breadcrumbs. Orecchiette ("little ears" in Italian) are the perfect shape for cupping the kale and breadcrumbs. View Recipe.
  • STIR-FRY: Stir-Fried Lettuces with Crispy Shallots. Iceberg lettuce and watercress cook in a flash and serve as a crisp-tender counterpoint to crunchy shallots.
  • SALAD: Wilted Greens Salad with Squash, Apples, and Country Ham. View Recipe.


CLEAN OUT THE FRIDGE WITH A BAKED EGG DISH | KITCHN
clean-out-the-fridge-with-a-baked-egg-dish-kitchn image
2019-05-02 Maybe you went a little wild roasting everything in your kitchen from last week’s CSA, or maybe you accidentally shopped for a small family …
From thekitchn.com
Estimated Reading Time 2 mins


EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT!
egg-foo-young-recipe-better-than-takeout image
2020-10-03 How to Make Egg Foo Young: 1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp. 2. Stir in cornstarch and soy sauce. 3. Add mixture to a bowl with 4 beaten eggs. Stir …
From mommymusings.com


CLEAN OUT THE FRIDGE LOAF - ANN'S ENTITLED LIFE
clean-out-the-fridge-loaf-anns-entitled-life image
2013-04-29 1 Hour 15 Minutes. Ingredients: ¼ cup Rye Flour ¼ cup Barley Flour ½ cup Oatmeal 2 cups Vegetables, diced ¼ tsp dehydrated Vegetable Flakes 2 cloves Peeled Garlic ½ tsp Salt-free Spike 2 pounds Ground Beef ½ cup …
From annsentitledlife.com


"CLEAN OUT THE FRIDGE" BREAKFAST CASSEROLE - EASY …
clean-out-the-fridge-breakfast-casserole-easy image
2020-08-08 Spray a 9 x 13 casserole dish with cooking spray. Open crescent roll and lay it flat across the bottom of the pan. Sprinkle vegetables and meat evenly over. Pour whisked eggs over the top and season to your liking.
From eazypeazymealz.com


CLEAN OUT YOUR FRIDGE WITH THESE DELICIOUS RECIPES
clean-out-your-fridge-with-these-delicious image
2016-04-14 Clear the Fridge Bread Pudding Gather the necessary bread, eggs, milk, and cheese, then throw in any veggies and meats sitting in your fridge. This recipe is great for vacation goers who don’t want to be greeted with rotten …
From fabfitfun.com


6 CLEAN-OUT-THE-FRIDGE MEALS TO MAKE BEFORE VACATION
It uses up all the bread, milk and eggs left hanging out in the fridge — and it tastes pretty darn good. Give Robert’s five-star recipe a try and see for yourself. Give Robert’s five-star ...
From foodnetwork.com
Estimated Reading Time 2 mins


EGG FU YUNG | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Dry shrimp, add 1/2 teaspoon of salt, cornstarch and 1 teaspoon sherry. Mix well and put in the refrigerator for a moment. Beat eggs in a large bowl. Add soy sauce and remaining 1/2 …
From tastykitchen.com


EGG FOO YOUNG CASSEROLE (BETTER THAN TAKEOUT) - FULL FOR LIFE
2020-09-04 Grease the inside of an 8x8 baking dish. In a large mixing bowl, combine eggs, cottage cheese and milk. Beat eggs until light and fluffy (an immersion blender works great!). …
From fullforlife.com


EGG FOO YOUNG RECIPE [VIDEO] - DINNER, THEN DESSERT
2022-06-08 Instructions. Add the eggs, onion, carrots, peas, bell pepper, bean sprouts and soy sauce together in a bowl and whisk to combine. In a large skillet heat 1 teaspoon of sesame oil …
From dinnerthendessert.com


EGG FOO YUM OMELET (VRP 400) - VINTAGE RECIPE PROJECT
Beat eggs and Real Mayonnaise together with fork until well blended. Stir soy sauce, monosodium glutamate, sugar, salt and scallions into egg mixture. Melt margarine in 7-inch …
From vintagerecipeproject.com


BAKED EGG FOO YOUNG - FOOD STORAGE MOMS
2016-08-11 Preheat oven to 350 degrees. Grease a 9 by 13-inch pan. Combine the eggs, celery, onions, cornstarch, chopped meat, chestnuts, bean sprouts, and mix them together. …
From foodstoragemoms.com


CLEAN-OUT-THE-FRIDGE VEGGIE FRITTATA - BIGOVEN.COM
Clean-Out-The-Fridge Veggie Frittata recipe: Try this Clean-Out-The-Fridge Veggie Frittata recipe, or contribute your own. ... Recipes; Breakfast; Egg Dishes; Frittata. Clean-Out-The …
From bigoven.com


AWESOME MEAL IDEAS FOR WHEN YOU'RE CLEANING OUT YOUR FRIDGE
2018-06-22 Stir in some soy sauce, scallions, scrambled egg, and frozen veggies for a simple, throw-together dinner. If you find yourself staring at a can of beans, half-jar of salsa, bag of …
From myrecipes.com


CLEAN-OUT-THE-FRIDGE STRATA - DIDN'T I JUST FEED YOU
Whisk together the eggs, milk, half-and-half, salt, pepper, nutmeg, and cayenne in a large bowl. Fold the greens, meat, bread and 1/2 cup of the shredded cheese into the mixture. Pour into …
From didntijustfeedyou.com


FRIDGE CLEAN OUT - EAT OR TOSS
Fridge clean out. EatOrToss Flexipe: This recipe can bend and twist for easier, waste-minimizing cooking. EatOrToss Flexipes: These recipes can bend and twist for easier, waste …
From eatortoss.com


EASY 'FRIDGE CLEAN-OUT PASTA' RECIPE MAKES FOOD WASTE A THING …
2022-04-18 But thanks to TikTok user @maryelouis, you'll never have to worry about tossing your veggies to the curb again. She shared a video a few days ago that's going viral with over …
From delishably.com


FRIDGE CLEANOUT! | DELICIOUS MISS BROWN | FOOD NETWORK
Mary Berg Shares Recipes Guaranteed to Impress Without the Stress Dec 21, 2021 Holiday Desserts, Guy Fieri in Hawaii and More to Watch in December Dec 17, 2021
From foodnetwork.com


RECIPES TO CLEAR OUT YOUR FRIDGE - GREATIST
2021-04-15 Get the recipe! 7. Pork fried rice. Photo courtesy of Spice the Plate. Fried rice is one of the best ways to transform day-old rice into something new and exciting, and this vegetable …
From greatist.com


EASY FRIDGE-CLEANING RECIPES THAT CAN USE UP ALL YOUR LEFTOVER ...
2013-03-25 Whip ten eggs, throw it all in a skillet, bake in the oven, done. Recipes: Mushroom Leek, and Fontina Frittata. Onion Frittata. Frittata with Bacon, Fresh Ricotta, and Greens. …
From bonappetit.com


CLEAN-OUT-THE-FRIDGE EASY VEGAN SANDWICH RECIPE - MAMASEZZ
Running out of lunch ideas as your fridge empties out? Try this "everything but the kitchen sink" vegan sandwich idea. It's made up of 50% balsamic sautéed veggies and 50% raw veggies -- …
From mamasezz.com


CLEAN OUT THE FRIDGE BREAKFAST PIE - BIGOVEN.COM
Clean out the Fridge Breakfast Pie recipe: All of your favorite savory breakfast flavors are wrapped up in flaky, buttery crescent rolls. Yum! This is an easy item to throw together and …
From bigoven.com


11 RECIPES TO HELP YOU CLEAN OUT YOUR FRIDGE
Bake some bread. Photo: Claire Lower. Three-ingredient, no-knead bread is a surprisingly good for that last bit of roasted vegetables, a few pieces of bacon, or pickled or cured vegetables. …
From lifehacker.com.au


7 RECIPES TO HELP YOU CLEAN OUT YOUR FRIDGE | RACHAEL RAY IN SEASON
2015-11-15 Whether you're stuck with a bunch of herbs from that sauce you tried to make from scratch, a half-bottle of wine that didn't get drunk or just some eggs that are about to hit their …
From rachaelraymag.com


CLEAN OUT THE FRIDGE VEGETABLE FRITTATA - PRIMAL PEAK
2019-09-26 Preheat oven to 350ºF. Heat a large sauté pan over medium-high heat. Melt butter and add onions until they begin to soften, stirring occasionally. Add beets and carrots to the …
From primalpeak.com


A GREAT CLEAN-OUT-THE-FRIDGE BREAKFAST HASH RECIPE TO BUILD OFF OF
220 votes, 32 comments. 3.8m members in the EatCheapAndHealthy community. Eating healthy on a cheap budget
From reddit.com


CLEAN-OUT-THE-FRIDGE PAD THAI RECIPE | SIDECHEF
Turn the heat to medium-low. Push the vegetables to one side of the pan. Add the Large Eggs (2) to the opposite side, and tilt the pan so the eggs don’t mix with the vegetables, scramble them …
From sidechef.com


CLEAN-OUT-THE-FRIDGE VEGETABLE BROTH - RICARDO
Preparation. Remove the first layer of the onion skins. Halve the onions. In a large pot over medium-high heat, brown the cut sides of the onions in the oil until caramelized. Add the …
From ricardocuisine.com


EGG FOO YUM – POVERTYSTEW
2019-01-01 Pull out the smallest fry pan you have available and spray it with cooking spray. In the large fry pan divide the peppers and mushrooms into 4 equal piles. Put a medium heat …
From povertystew.com


EASY EGG FU YUNG RECIPE - U-HANDBLOG
2007-11-29 Mix all of the ingredients except the eggs in a mixing bowl, add a bit of salt and pepper. Save a little spring onion for garnish at the end. 2. Break eggs into a separate bowl …
From u-handbag.typepad.com


11 RECIPES TO HELP YOU CLEAN OUT YOUR FRIDGE - LIFEHACKER
2021-01-28 It may seem overly simplistic and obvious, but a pile of rice (topped with an egg) is the perfect home for an awkward amount of any leftover, be it takeout, poached chicken, or …
From lifehacker.com


EGG FOO YUNG RECIPE — AT HOME WITH REBECKA
2017-02-27 Heat a wok on medium high heat. Add 1 tablespoon vegetable oil to wok. Cooked chicken until done. Remove from wok and set aside to cool for 5 minutes. Add chicken to …
From athomewithrebecka.com


CLEAN OUT THE FRIDGE EGG FU YUM RECIPE - WEBETUTORIAL
Clean out the fridge egg fu yum is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make clean out …
From webetutorial.com


CLEAN OUT THE FRIDGE BREAKFAST PIE | COOKING PROFESSIONALLY
Distribute egg mixture in the center of the dough. Wrap the egg filling by pulling the points of the triangles over and tucking in the center. Once you have folded all of the dough in, brush the …
From cookingprofessionally.com


EASY EGG FOO YOUNG AND GRAVY RECIPE - COPYKAT RECIPES
2019-02-10 To make the egg foo young: Beat eggs in a large bowl then add cooked chicken or cooked shrimp, celery, mushrooms, sliced green onion whites, soy sauce, and sesame oil. Stir …
From copykat.com


CLEAN-OUT-THE-FRIDGE SOUP | RICARDO
Ingredients. 1 onion, finely chopped; 2 stalks celery, chopped; 1 zucchini, cut into pieces; 1 carrot, cut into pieces; 1 large or 2 small potatoes, peeled, cut into pieces
From ricardocuisine.com


CLEAN OUT YOUR FRIDGE RECIPES FOR ZERO WASTE - SOSCUISINE
2021-04-12 Beef and Potato Fricassee. This heartwarming recipe will allow you to use up your leftover roast beef. Since the other ingredients are quite common, you probably won’t need to …
From soscuisine.com


43 POPULAR CLEAN OUT THE FRIDGE IDEAS | RECIPES, FOOD, COOKING RECIPES
Dec 22, 2014 - Explore Tanya's board "Clean out the fridge" on Pinterest. See more ideas about recipes, food, cooking recipes.
From pinterest.com


CLEAN OUT THE FRIDGE BREAKFAST PIE - COOKING PROFESSIONALLY
Directions. Step 1. Set the oven temperature to 350 degrees F. Step 2. Prepare a large baking sheet by lining it with parchment paper. Step 3. Chop the raw bacon and fry it in a skillet until …
From cookingprofessionally.com


CHICKEN EGG FOO YOUNG (5-INGREDIENTS) - LOW CARB YUM
2019-10-27 Beat eggs in a large bowl and then stir in remaining ingredients for the omelette. Heat 1-2 tablespoons oil in a medium skillet over medium heat. When pan is hot, drop about ½ …
From lowcarbyum.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pasta     #asian     #inexpensive     #pasta-rice-and-grains

Related Search